Indlela yokuphila esebenzayo nokuzindla kungasiza ekulweni nokuwohloka komqondo nokudangala, ngokusho kocwaningo oluthile lwakamuva. UGretchen Reynolds, ogama lakhe lashicilelwa ekuqaleni kukaJuni ngo New York Timesithole isifundo esithandekayo esiqinisekisa imiphumela ye-yoga kwezempilo ekugugeni.
Abaphenyi baseYunivesithi yaseCalifornia baqoqa abantu abangama-29 abaneminyaka ephakathi nendawo nasebekhulile abanokukhubazeka okuncane kwengqondo futhi babahlukanisa ngamaqembu amabili: iqembu elilodwa lazivocavoca ingqondo kanti elinye lazijayeza i-kundalini yoga.
Emasontweni ayishumi nambili kamuva, ososayensi baqopha ukukhuphuka kokusebenza kobuchopho kuwo womabili amaqembu, kepha labo abenza i-yoga bazizwa bejabule futhi bathola amaphuzu aphezulu ekuvivinyweni kokulinganisa ibhalansi, ukujula, nokuqashelwa kwento. Amakilasi e-Yoga nokuzindla abasizile bakwazi ukugxila kangcono nokwenza imisebenzi eminingi.
Abantu abakucwaningo bebekhathazekile ngokungakhubazeki kwenkumbulo okuhlobene nobudala, ngokusho kwamarekhodi ezokwelapha. Abaphenyi bacabanga ukuthi ukuhlanganiswa kokunyakaza kwengqondo nokuzindla ku-Kundalini Yoga kunganciphisa amazinga abahlanganyeli 'okucindezeleka ngenkathi kukhula amazinga ama-biochemicals ahlobene nempilo yobuchopho ethuthukisiwe.
Ngokusho kocwaningo, isizathu mhlawumbe ushintsho oluthile oluhle ebuchosheni. Kepha futhi ngiyaqiniseka ukuthi umsebenzi omkhulu wemisipha usiza ukukhulisa imizwa.
UHelen Lavretsky, ongudokotela, uprofesa wezifo zengqondo e-University of California, nenhloko yocwaningo, uthe ososayensi “bamangele kancane ngobukhulu” bemiphumela ebonwe ebuchosheni ngemuva kwe-yoga. Lokhu kungenxa yokuthi namanje abaqondi ngokuphelele ukuthi i-yoga nokuzindla kungadala kanjani ushintsho lomzimba ebuchosheni.
Uma ungazi ukuthi ungaqala kanjani ukuzindla, zama lezi zindlela ezilula.