Umbhali walesi sihloko ngu-Maria Teryan, uthisha we-kundalini yoga ne-yoga yabesifazane, ehambisana nokubeletha.
Muva nje, ekilasini le-yoga labesifazane abakhulelwe, omunye wesifazane wathi: “Ngivuka ekuseni, futhi igama lomunye wosopolitiki base-our country lizwakala ekhanda lami. Uphela futhi ngemva kwekhefu isikhashana iqala futhi. Futhi ngacabanga ukuthi kwase kuyisikhathi sokuqeda ngezindaba. Ngokubona kwami, le ndaba ikhombisa kahle ukuthi kungani noma yimuphi umuntu - futhi ikakhulukazi owesifazane ngesikhathi sokulindela umntwana - edinga amakilasi ajwayelekile e-yoga.
Namuhla, ukuthola ulwazi akuyona inhloso. Ulwazi lukhona yonke indawo. Iyasizungezile futhi isiphelezele ezintweni zokuhamba zomphakathi nezomuntu siqu, emsebenzini, lapho sixhumana nabangane, sihamba ngezinyawo, lapho sikhangisa ngaphandle nasocingweni lwethu, ku-inthanethi nakumabonakude. Enye yezinkinga ukuthi sijwayele ukuba njalo ekuhambeni kolwazi kangangokuthi ngokuvamile asiboni isidingo sokuphumula futhi sithule ngokuphelele.
Abantu abaningi bahlala emsebenzini nasekhaya. Emsebenzini, sivame ukuhlala - kukhompuyutha noma, okubi kakhulu, kukhompuyutha ephathekayo. Umzimba usesimweni esingakhululekile amahora. Bambalwa abantu abangasho ukuthi bafudumala njalo. Futhi umbuzo oyinhloko ukuthi kwenzekani ekushubeni kwenhliziyo okunqwabelana ngenkathi uhlezi endaweni engakhululekile.
Siya ekhaya ngemoto noma ngezithuthi zomphakathi - simile noma sihlezi, ukushuba kuyaqhubeka nokunqwabelana. Ngomcabango wokuthi sidinga ukuphumula, siza ekhaya, sidle isidlo sakusihlwa futhi ... sihlale phansi phambi kwe-TV noma kukhompuyutha. Futhi futhi sichitha isikhathi endaweni engakhululekile. Ebusuku, silala kumatilasi athambile kakhulu, ngakho-ke akumangazi ukuthi ekuseni sivuka sesivele sikhungathekile futhi sikhathele.
Endabeni yowesifazane okhulelwe, isimo siba sibi, ngoba umzimba uchitha amandla amaningi ekugcineni impilo entsha.
Empilweni yomuntu wanamuhla, kunomsebenzi omncane kakhulu womzimba nolwazi oluningi olubangela ukucindezeleka ngokomzwelo. Futhi ngisho nalapho "siphumula", asiphumuli ngempela: ngokuthula, endaweni ekhululekile yomzimba, endaweni eqinile. Sihlale sinengcindezi. Izinkinga zangemuva, ihlombe kanye ne-pelvic zivame kakhulu. Uma owesifazane enokungezwani endaweni ye-pelvic, lokhu kungaba isizathu sokuthi kungani ingane ingakwazi ukuthatha indawo ekhululekile ngaphambi nangesikhathi sokubeletha. Ingazalwa kakade ine-tension. Kodwa izinto zokuqala kuqala ...
Ngaphandle kokungabaza, elinye lamakhono ayinhloko ekuzaleni yikhono lokuphumula. Phela, ukungezwani kubangela ukwesaba, ukwesaba kubangela ubuhlungu, ubuhlungu bubangela ukungezwani okusha. Ukucindezeleka ngokomzimba, ngokomzwelo nangokwengqondo kungabangela umbuthano ononya, umbuthano wobuhlungu nokwesaba. Yiqiniso, ukubeletha kuyinqubo engavamile, ukuyibeka kancane. Owesifazane udlula kukho izikhathi ezimbalwa kuphela ekuphileni kwakhe, ngokuvamile kanye kuphela. Futhi ukuphumula kule nqubo engavamile futhi ebanzi, entsha kokubili umzimba nokwazi, akulula neze. Kodwa uma owesifazane ekwazi ukuphumula, isimiso sakhe sezinzwa sinamandla, khona-ke ngeke abe yisithunjwa kulo mbuthano ononya.
Kungakho ku-yoga yokukhulelwa - ikakhulukazi ku-yoga ye-Kundalini yokukhulelwa, engiyifundisayo - ukunakwa okukhulu kunikezwa ikhono lokuphumula, okuhlanganisa ukuphumula ezikhundleni ezingajwayelekile nezingakhululekile, ukuphumula ngenkathi wenza izivivinyo, ukuphumula, kungakhathaliseki ukuthi yini. . futhi ujabulele ngempela.
Lapho senza ukuzivocavoca imizuzu emithathu, emihlanu noma ngaphezulu, empeleni, owesifazane ngamunye unethuba lokukhetha ukusabela kwakhe: angangena enkambisweni, ethemba isikhala kanye nothisha, ejabulela isipiliyoni salesi sikhathi futhi enze ukunyakaza okuphumuzayo ( noma ubambe isikhundla esithile). Noma inketho yesibili: owesifazane angashuba futhi abale imizuzwana kuze kufike isikhathi lapho lokhu kuhlupheka kuphelile futhi kuqala enye into. UShiv Charan Singh, uthisha ngokwesiko le-Kundalini Yoga, uthe kunoma yisiphi isimo kunezinketho ezimbili: singaba yizisulu zesimo noma amavolontiya. Futhi kukhona ukunquma ukuthi iyiphi inketho ongayikhetha.
Kunemisipha emizimbeni yethu esingakhululeka ngayo ngokucabanga nje ngakho, nemisipha engaphumuli ngamandla okucabanga. Lezi zihlanganisa isibeletho nomlomo wesibeletho. Awukwazi ukuvele uyithathe uyikhulule. Ekubelethweni komntwana, ukuvulwa kufanele kube ngamasentimitha ayi-10-12, ijubane lokuvula cishe liyisentimitha emahoreni amabili. Kwabesifazane ababeletha ngaphezu kwengane yabo yokuqala, ngokuvamile kwenzeka ngokushesha. Ukuphumula okuvamile kowesifazane kuthinta ijubane nokungabi buhlungu kokudalula. Uma owesifazane enokuqonda kwezinqubo, uma ekhululekile ngokwanele futhi kungekho ukukhathazeka okungemuva okuqhubekayo, isibeletho sizophumula futhi sivuleke. Owesifazane onjalo akakhathazeki nganoma yini, ulalela umzimba wakhe nezibonakaliso zawo, futhi ngokunembile ukhetha isikhundla esifanele, okulula ukuba sibe khona okwamanje. Kodwa uma owesifazane ecindezelekile futhi ethukile, khona-ke ukubeletha kuyoba nzima.
Icala elinjalo liyaziwa. Lapho omunye wesifazane engakhululeki lapho ebeletha, umbelethisi wabuza ukuthi kukhona yini okwakumkhathaza ngaleso sikhathi. Lona wesifazane wacabanga isikhashana wabe esephendula ngokuthi yena nomyeni wakhe babengakashadi, futhi naye wazalelwa emkhayeni othanda inkolo kakhulu. Ngemva kokuba umyeni enze isithembiso sokuthi nakanjani bazoshada ngokushesha ngemva kokubeletha, umlomo wesibeletho waqala ukuvuleka.
Isifundo ngasinye siphetha nge-shavasana - ukuphumula okujulile. Abesifazane abasebasha balala ngomhlane, futhi baqala cishe ku-trimester yesibili, emaceleni abo. Le ngxenye yohlelo ikuvumela ukuba uphumule, ukhulule ukungezwani. Njengoba ku-yoga kwabesifazane abakhulelwe siphumula kakhulu kune-yoga evamile, abesifazane abaningi banesikhathi sokulala ngempela, ukuphumula nokuthola amandla amasha. Ngaphezu kwalokho, ukuphumula okujulile okunjalo kukuvumela ukuthi uthuthukise ikhono lokuphumula. Lokhu kuzosiza esimweni samanje sokukhulelwa, nasekuzalweni ngokwayo, ngisho nangemva kwalokho, nomntwana.
Ngaphezu kwalokho, i-yoga iwukuqeqeshwa okuhle kwemisipha, inikeza umkhuba wokuba sezikhundleni ezahlukene kanye nokuzwa ngokomzimba kwalezi zikhundla. Kamuva, ngesikhathi sokubeletha, lolu lwazi luzofika kahle kumuntu wesifazane. Uzokwazi ukunquma ngokunembile ukuthi yisiphi isikhundla azokhululeka kuso, ngoba uzokwazi kahle izinketho ezahlukahlukene. Futhi imisipha yakhe nokwelula ngeke kube umkhawulo.
Kuwukukholelwa kwami okujulile ukuthi i-yoga akuyona into ongayenza noma ongayenzi ngesikhathi sokukhulelwa. Leli ithuluzi eliphelele ongalisebenzisa njengendlela yokulungiselela kahle ukubeletha nempilo entsha!