1. Thola ozongena esikhundleni
Kusukela ezinsukwini zakudala zaseSoviet, itafula loNyaka Omusha lihlotshaniswa kakhulu nesaladi lika-Olivier, i-Herring ngaphansi kwejazi loboya, amasemishi ane-caviar ebomvu kanye nengilazi (noma ngisho nangaphezulu kweyodwa) ye-champagne. Uma uke waba yimifino, kodwa ungafuni ukuphula amasiko amisiwe, ungawaphuli. Kukhona esikhundleni esimnandi sazo zonke izitsha zendabuko. Isibonelo, i-sausage e-Olivier isaladi ingashintshwa kalula yinguqulo yayo yemifino, "inyama" ye-soy noma i-avocado enosawoti omnyama. Futhi i-"Shuba" ngendlela yemifino imnandi nakakhulu: kuyo, i-herring ishintshwa nge-nori noma i-seaweed. Ngokuqondene namasemishi ane-caviar ebomvu, izitolo ezinkulu zithengisa i-analogue yemifino engabizi eyenziwe nge-algae. Ngokuvamile, into eyinhloko isifiso, futhi itafula lakho ngeke lihluke kwendabuko. Ngokuqondene ne-champagne newayini, zingashintshwa nezinguqulo ezingezona utshwala. Noma…
2. Lungiselela iwayini eliyi-mulled elenziwe ekhaya elimnandi elingelona utshwala.
Ngaphezu kwalokho, kulula kakhulu ukukwenza. Ukuze uyilungiselele, udinga ukushisa ijusi kusuka ku-cherries noma amagilebhisi abomvu. Engeza izinti zesinamoni, i-orange noma i-lemon zest, inkanyezi yenkanyezi, izinti ezimbalwa zama-clove futhi, yiqiniso, i-ginger epanini lejusi. Lokhu cishe ingxenye eyinhloko yewayini elihlanganisiwe elingenatshwala. Uma kuqina, isiphuzo sizoba namandla futhi sibe namandla. Lapho isiphuzo sifudumala, ungangeza uju, uthele ezingilazini bese uhlobisa ngezingcezu ze-orange. Izivakashi zakho zizojabula, siyathembisa!
3. Phuza amanzi
Ukudla okufanele ngobusuku bukaNcibijane (nanoma yimuphi omunye) akukhona ukudla nhlobo, kodwa amanzi! Kuyoba kuhle uma uphuza amanzi esikhundleni sokudla, noma okungenani ushintshe ukudla ngamanzi. Ukulandela lesi seluleko, kuyoba lula kuwe ukuba usinde edilini, ungalingwa izitsha eziyingozi, futhi uhlangane nomnyaka omusha ngenjabulo nangomdlandla.
4. Thenga izithelo
Ubusuku Bangaphambi Kukancibijane buyi-"tangerine boom" yangempela, kodwa ungazibekeli kuma-tangerines. Thenga esitolo zonke izithelo ozithandayo, konke obufuna ukuthenga, kodwa njalo ukhiphe kubhasikidi: blueberries, physalis, umango, upopo, rambutan, njll amaswidi. Okufanelekile, uma izivakashi zakho zikanye nawe futhi zivumelana netafula lezithelo elilula kangaka.
5. Ungadli Ngokweqile
Kungakhathaliseki ukuthi ugubha kuphi futhi kanjani leli holide, sincoma kakhulu ukuthi ungazami zonke izitsha ngesikhathi esisodwa. Kungcono ukuphuza ingilazi enkulu yamanzi isigamu sehora ngaphambi kokudla okuhlosiwe ukuze unciphise kancane ukudla kwakho. Isiqalo esiphelele se-gala dinner yisitsha esikhulu sesaladi, kodwa ngokuqinisekile hhayi u-Olivier. Gcina isaladi lakho libe luhlaza ngangokunokwenzeka: engeza isipinashi, ulethisi weqhwa, i-romaine, ulethisi, ukhukhamba, uhlobise utamatisi we-cherry, ufafaze imbewu ye-sesame bese ufaka amafutha emifino oyithandayo. Uma ufuna ukwenza le saladi yanelise ngokwengeziwe, ungangeza i-tofu noma i-Adyghe ushizi kuyo. Futhi, etafuleni lemikhosi, unganciki ezitsheni eziningana ezishisayo, khetha imifino eyisitshulu noma imifino eyosiwe. Futhi kungcono ukushiyela ama-dessert ekuseni ngo-January 1! Phela, umsebenzi wakho awukona ukudla "ukusutha" futhi ulale kusofa, kodwa ube namandla futhi uhambe kalula!
6. Hamba!
Indlela enhle yokugubha uNyaka Omusha iwukwenza ngaphandle. Ngakho-ke, ngemva kwedili (noma esikhundleni salo!) - gijima ngaphandle ukuze udlale amabhola eqhwa, wakhe abantu beqhwa futhi uhlakaze lawo makhilogremu engeziwe. Ukuhamba emoyeni omusha onesithwathwa kunika amandla, kwenza umzimba ube lukhuni, futhi isimo somgwaqo sikaNcibijane sidala umuzwa womlingo nokubungaza emphefumulweni.
7. Yiya esikhungweni sokuhlehla
Inketho ethokozisayo yokugubha uNyaka Omusha ingaba uhambo lokuya e-yoga retreat. Ngenhlanhla, miningi yale micimbi manje. Inzuzo engenakuphikwa yalolu hlobo lokuzilibazisa lukaNcibijane yukuthi uzobe usesimweni sabantu abanomqondo ofanayo abanolwazi olunomusa nesifiso sokuthuthuka ngokomoya. Futhi, njengoba besho, "njengoba uhlangana noNyaka Omusha, uzowuchitha", ikakhulukazi njengoba uNyaka Omusha uwukuqala kwesiteji esisha, futhi kuhle kakhulu ukuwuqala enkampanini enhle nangesimo sengqondo esifanele. . Ukuhlehla kwe-Yoga kuvame ukuhambisana nokudla kwemifino, ukuzindla kwe-gong futhi, yiqiniso, umkhuba we-yoga.
8. Bheka unyaka
Kubaluleke kakhulu ngaphambi koNyaka Omusha ukufingqa okudala, ubheke emuva ngonyaka odlule, ukhumbule zonke izinjabulo, udedele zonke izinkathazo. Thethelela wonke umuntu okonile, ungathathi negativity ngoNyaka Omusha. Maka (futhi okungcono nakakhulu - bhala phansi) izimpumelelo zakho kanye nempumelelo yakho. Cishe usuvele uyazi ukuthi ukushiya okwedlule esikhathini esidlule, wenza indawo entsha: imibono emisha, imicimbi, abantu kanye, yiqiniso, intuthuko; Ama-horizons amasha angahloliwe azovuleka ngokushesha phambi kwakho.
9. Bhala izinhlelo zoNyaka Omusha
Futhi, yiqiniso, udinga ukubhala ngemininingwane emincane ukuthi yini oyilindele kuNyaka Omusha, yonke imigomo yakho, izinhlelo, amaphupho nezifiso. Kunezinketho ezimbalwa zendlela yokwenza lokhu. Isibonelo, ungakhetha umgomo owodwa noma ngaphezulu womhlaba wonke wonyaka olandelayo ezindaweni ezihlukahlukene: ezempilo, uhambo, ezezimali, ukuzithuthukisa, njll. Bese kuthi ohlangothini ngalunye bhala imigomo emincane ezokuholela emhlabeni jikelele, ungakwazi futhi zihlele ngezinyanga. Khona-ke ukungezwa ohlwini lwemigomo kuyoba "uhlu lwezifiso" olunezinto ezijabulisayo, izindawo, imicimbi oyiphuphayo.
Enye inketho ukubhala yonke into ohlwini olulodwa olukhulu oluvamile, ngaphandle kokuluhlukanisa ngamabhulokhi, ngokugeleza kwamahhala, ukulalela inhliziyo yakho kuphela futhi "ukuthulula" imicabango ephepheni.
10. Qala “imbiza yenjabulo”
Ngaphambi konyaka omusha, ungalungisa imbiza enhle esobala, uyihlobise ngamaribhoni anemibala, i-embroidery noma iphepha lokugoqa bese uyibeka endaweni evelele. Futhi qala isiko - ngonyaka ozayo, ngokushesha nje lapho kwenzeka umcimbi omuhle, lapho uzizwa ujabule, udinga ukubhala inothi elifushane nosuku nomcimbi, ugoqe ube yi-tube bese ulehlisa "embizeni yenjabulo" . Ekupheleni kuka-2016, imbiza izogcwaliswa, futhi kuzoba mnandi kakhulu ukufunda kabusha zonke izikhathi ezihamba phambili zonyaka odlule futhi uphinde ungene kuleyo mizwa nemizwelo emangalisayo. Ngendlela, ungabeka inothi lokuqala "embizeni yenjabulo" ngoNcibijane uma ulandela iseluleko sethu 😉
11. Phefumula futhi uqaphele
Kulolu thuthuva olwandulela uNcibijane, zama ukwehlisa ijubane, ume kancane, futhi ulalele ukuphefumula kwakho. Vele ume bese uzama ukudedela yonke imicabango. Izwa lo muzwa omuhle wokulindela isigaba esisha empilweni yakho, unyaka omusha kanye nezinto ezintsha ezitholakele. Mhlawumbe umthetho obaluleke kakhulu weNcibijane: qaphela. Yiba "lapha futhi manje". Zizwe umzuzu nomzuzu, jabulela okwenzeka kuwe, ujabulele wonke umzuzu walolu suku olwandulela uNcibijane olumangalisayo!
Unyaka Omusha Omuhle kuwe!