Lapho ngibhala okuthunyelwe kwebhulogi, ngivame ukuhlangana nezitatimende ezahlukahlukene zokufuna ukwazi noma ezesabekayo ngokudla imifino. Omunye wabo, ophikelela kakhulu, ukuthi i-World Health Organisation (i-WHO) kusolwa ukuthi yabona ukungadli imifino njengokuphazamiseka kwengqondo… Futhi ngithe noma ngibhala ngakho kumazwana, angikwazanga ukumelana futhi nganquma ukwenza uphenyo oluncane: ngabe lokhu “Izindaba” zivela nokuthi zihlobana kanjani neqiniso. Ngakho-ke engikutholile.
Lezi zindaba zizwakala kanjena: “I-World Health Organisation (i-WHO) ilwandisile uhlu lwezifo zengqondo ezidinga ukuba kusheshe kungenelele udokotela wezifo zengqondo. Kungezwe kuyo imifino nokudla okuluhlaza (sic! Ngiyacaphuna, ukugcina isipelingi. - Yu.K.), ngokuya ngezigaba zokuphazamiseka kwengqondo ezifakiwe eqenjini F63.8 (okunye ukuphazamiseka kwemikhuba nemikhuba) ".
Lesi sitatimende asihlangene neqiniso, njengoba wonke umuntu angaqinisekisa kalula ngokuya kuwebhusayithi ye-WHO. Ake sibheke ukuhlukaniswa kwezifo okushicilelwe yi-World Health Organisation, kubizwa ngokuthi yi-International Statistical Classification of Diseases and Related Health Problems, 10th Revision (ICD-10) - WHO Version. Ngibheka inguqulo yamanje, i-ICD-10, i-Version 2016. Ayikho i-F63.8 noma enye inombolo engeyona imifino. Nakhu okulandelayo:
“F63.8. Ezinye izinkinga zokuziphatha nezokuxhamazela. Lesi sigaba sisebenza kwezinye izinhlobo zokuziphatha okuphindaphindayo eziphindaphindwayo ezingasekeli ama-syndromes aziwa ngengqondo futhi lapho umuntu angacabanga ngokungakwazi okuphindaphindiwe ukumelana nesifiso sokuziphatha okuthile. Kukhona inkathi yokungezwani okuqhubekayo nomuzwa wokukhululeka lapho kuthathwa isenzo esifanele. (Uma ngikhuluma iqiniso, le ncazelo ingikhumbuza okuningi… izimpawu zokulutha ushukela nezifiso zoshukela =).
Angikutholi ukushiwo ngesixhumanisi esiphakathi kokudla imifino nokuphazamiseka kwengqondo kuwebhusayithi ye-WHO. Ngaphezu kwalokho, bekukhona ukuphikwa kwalezi zindaba ezivela kubamele abasemthethweni benhlangano. Isibonelo, uTatyana Kolpakova, omele ihhovisi lesifunda laseRussia le-WHO, utshele i-Voice of Russia ngale nhlebo: “Lokhu akulona neze iqiniso.”
Kungani omele iRussia neVoice yaseRussia? Mhlawumbe ngoba kwakuseRunet lapho lezi zindaba zazisatshalaliswa khona (noma mhlawumbe zavela ekuqaleni, - angikwazi ukusho ngokuqinisekile) lezi zindaba.
Ekugcineni, ake sibheke imithombo yezindaba. Zimbalwa futhi ziphakathi nendawo. Isibonelo, ukucaphuna okungenhla kuvela kusayithi elibizwa nge-supersyroed.mybb.ru, okuthi, njengabanye abasabalalisi abaningi, libhekise ezindabeni ngezinsizakusebenza ezinjenge neva24.ru ne-fognews.ru. Yebo, ungazihluphi ngokuvula lezi zixhumanisi: azisekho. Namuhla akusenakwenzeka ukuthola imininingwane enjalo kulezi zinsizakusebenza. Futhi, okubaluleke kakhulu, awukwazi ukuthola lezi zindaba ezihlaba umxhwele kumasayithi athembeke ngokwengeziwe, ngokwesibonelo, ama-ejensi amakhulu ezindaba.
Inani eliphakeme lokusatshalaliswa kwezinto ezifakiwe ekufakweni kwemifino ohlwini lokuphazamiseka kwengqondo kwenzeka ngo-2012 (izindaba ezikhonjiwe zangoMashi 20, 2012). Futhi manje sekudlule iminyaka eminingana - futhi amagagasi avela kulokhu "okuyiqiniso" okungenangqondo futhi asevele ephikisiwe asabonakala lapha nalaphaya. Uxolo kakhulu!
Kwenzeka ukuthi isizathu sokuvela kwamahemuhemu anjalo (hhayi) ukuhlanekezwa ngamabomu kolwazi oluyiqiniso. Ngakho-ke, ngasikhathi sinye, nginqume ukuthola, kepha yini isayensi eyazi ngempela mayelana nokuhlangana okukhona phakathi kokudla imifino kanye nesimo sengqondo? Ngizobhekisa kushicilelo oluku-International Journal of Behavioural Nutrition and Physical Activity lwangoJuni 7, 2012 (okungukuthi, ngemuva "kwemibiko" yokuqala mayelana no-F63.8), ababhali bayo bafingqa iziphetho eziningi futhi benza ucwaningo lwabo eJalimane . Isihloko: Ukudla kwemifino kanye nokuphazamiseka kwengqondo: imiphumela evela kwinhlolovo yomphakathi emele
Nasi isiphetho sababhali: “Emasikweni aseNtshonalanga, ukudla imifino kuhlotshaniswa nengozi eyengeziwe yokugula kwengqondo. Kodwa-ke, abukho ubufakazi bendima eyimbangela yokudla imifino ku-etiology yokuphazamiseka kwengqondo. "
Ngizokutshela okwengeziwe ngalokho engikufunde kulolu cwaningo. Ababhali bayo bakhomba izinhlobo ezintathu ezingaba khona zobudlelwano phakathi kokudla imifino kanye nesimo somqondo somuntu.
Uhlobo lokuqala lokuxhumana lungokwebhayoloji. Kuhambisana nokushoda kwemisoco ethile engadalwa wukudla imifino. "Ezingeni lezinto eziphilayo, isimo sokudla okunomsoco esivela ekudleni kwemifino singathinta ukusebenza kwe-neuronal kanye ne-brain synaptic plasticity, okubuye kube nomthelela wezinqubo ezibalulekile ekuqaleni nokugcinwa kokuphazamiseka kwengqondo. Isibonelo, kunobufakazi obuqinile bokuthi ama-omega-3 fatty acids amaketanga amade ahlotshaniswa nobungozi bokuphazamiseka okukhulu kokucindezeleka. Ngaphezu kwalokho, nakuba ubufakazi bungacaci kahle, amazinga kavithamini B12 ahlotshaniswa nezinkinga ezinkulu zokucindezeleka. Ucwaningo luye lwathola ukuthi abantu abadla imifino babonisa ukugxila kwezicubu eziphansi ze-long-chain omega-3 fatty acids kanye ne-vitamin B12, okungase kwenyuse ingozi enkulu yokucindezeleka okukhulu. ” Isiphetho sososayensi: kulokhu, ukushintshela ekudleni imifino kungase kwandulele ukuqala kokuphazamiseka kwengqondo.
Ngingathini kulokhu? Kungakufanelekela ukwenza ukudla okudlayo kube okulinganiselayo.
Ngaphezu kwalokho, uhlobo lwesibili lokuxhumana ososayensi abakhuluma ngalo lususelwa kuzimpawu ezizinzile zengqondo. Banomthelela kokubili ukukhethwa kokudla kwemifino kanye nokukhula kokuphazamiseka kwengqondo. Kulokhu, ukudla imifino akuhlotshaniswa nokukhula kokuphazamiseka kwengqondo.
Ekugcineni, uhlobo lwesithathu lokuxhuma: ukuthuthukiswa kokuphazamiseka kwengqondo okwandisa amathuba okukhetha ukudla kwemifino. Kulesi simo, ukuqala kokuphazamiseka kwengqondo kuzokwandulela ukushintshela ekudleni kwemifino. Noma, ososayensi bayacacisa, akukho okutholakele okwanele okushicilelwe kulolu hlobo lokuxhumana. Ngokuqonda kwami, iphuzu okukhulunywa ngalo liwukuthi mhlawumbe umuntu onesifo esimenza azikhathaze ngokweqile ngemikhuba yakhe noma ukuhlupheka kwezilwane uvame ukukhetha ukudla okunemingcele, kuhlanganise nokudla imifino.
Ngasikhathi sinye, ucwaningo luphawula ukuthi kungenzeka ukuthi kungabi nokubi kuphela, kepha futhi nokuxhumana okuhle phakathi kokudla imifino nempilo yengqondo: hhayi ukwenza. - Khuzani) kungaba nemiphumela elimazayo empilweni yengqondo, kanti ezinye izici ezinjengezindlela zokuphila ezinempilo nokukhuthazwa kokuziphatha kungaba nemiphumela emihle. ”