UJesu Kristu wayekude nomshumayeli wokuqala we-vegetarianism, kodwa kithi, mhlawumbe, onegunya kakhulu. Ekhuluma ngesono esikhulu sokudla inyama, inhlanzi, amaqanda, nezinye izinto, “wachaza” imiphumela yalokhu “eVangelini Lokuthula”: “Negazi lakho liba lukhuni futhi libe nephunga elibi, inyama yakho igcwele amafutha. , iba ngamanzi bese iqala ukubola nokubola. Ingaphakathi lakho ligcwele udoti omubi, imifudlana yokubola, nezikelemu eziningi zithola indawo yokukhosela lapha, futhi zonke izipho zikaMama Wasemhlabeni zisusiwe kuwe: umoya, igazi, amathambo, inyama ...
Isintu siphendukele ekuthandeni imifino kuwo wonke umlando waso. Ukuthuthuka okuphezulu kwesiko lenyama eGreece Yasendulo, intshiseko yenkolo yokuthambisa inyama e-Europe yasendulo, kanye nokuchuma kwamanje kwempilo enempilo ngokungaguquguquki kukhuphule ukudla kwemifino esisekelweni sempilo engcwele nelungile. Kodwa-ke, ukudla imifino bekulokhu kuyinto engajwayelekile, futhi okusanhlamvu “okungenalutho” nesitshulu esiwuketshezi – iningi labampofu. Namuhla umhlanya imifino (eNtshonalanga) kubangele ukuvela kwezitsha ezijwayelekile zemifino hhayi kuphela ezindaweni zokudlela zikanokusho, kodwa futhi kumenyu yezindiza eziningi. Ngesikhathi esifanayo, inyama ngokuvamile ibhekwa njengefomu elibi. Ngakho isicelo sokuletha “into edla imifino” asisabamangalisi abeta baseYurophu abaziqhenyayo. Ngokuphambene nalokho, kuwuphawu lwempilo yesimanje, esesitayeleni futhi ecebe kakhulu. Hhayi-ke, thina eRussia kusadingeka sichaze ukuthi kuyini, ukuthi badlani nokuthi thina, ngokwesibonelo, asinalo okwanele kwenyama? Ngakho, Ukudla kwemifino kuhlanganisa ukudla kwezitshalo kuphela ngaphandle kwamaprotheni ezilwane. Okusho ukuthi, ayikho inyama, inhlanzi namaqanda. Kodwa imifino nezithelo - njengoba uthanda. Amakhowe anendawo yokuhlonishwa etafuleni. Imikhiqizo ye-lactic acid, ukhilimu omuncu owuketshezi, ukhilimu, i-cottage shizi enamafutha aphansi, ama-yoghurts yiholide lomzimba. Futhi nokho ngaphandle amafutha asikwazi ukuphila, ziwumthombo oyinhloko wamandla emzimbeni. Kodwa amafutha ahlukile. Amafutha emvelo angenalutho atholakala kumantongomane, imikhiqizo yobisi enamafutha aphansi ayizuzisi nje ngomphumela wabo onenzuzo enhliziyweni, kodwa ayinakushintshwa kalula. Ngakho-ke, sizothosa futhi sikhuphuke kuphela kuwoyela wemifino (okufanele umnqumo) !! Futhi-ke zonke izinhlobo zokusanhlamvu nokusanhlamvu. Inqwaba yezinto ezibalulekile ikuzo. Vula noma iyiphi incwadi yokupheka bese uhlola ithebula lokuqukethwe kwe-fat-protein-carbohydrate-vitamin kokusanhlamvu okuvamile. Ziningi lezimanga ezikulindile. Ucabanga ukuthi imuphi umthombo wamaprotheni obaluleke kakhulu? Inyama? Amakhowe? Angizange ngiqagele. Uphizi. Ngendlela, kungaba kuhle ukupheka izitsha zemifino ngaphandle kokungeza ufulawa usawoti. Umphumela ubuyoba kabili. Usawoti ungashintshwa izinongo. Ngakho yiziphi izinzuzo zalokhu kudla? Ukudla kwezitshalo kuwumthombo ophelele wamavithamini C, P, usawoti wamaminerali, ama-phytoncides, ama-organic acid, ulwelwesi lwamaseli, njll.. Ngaphezu kwalokho, okuqukethwe okuphansi kosawoti we-sodium ekudleni kwezitshalo, okuvimbela ukukhishwa okusheshayo koketshezi emzimbeni, "ukugeza" kwayo, kuyasiza kuwo wonke umuntu futhi kunempilo, futhi ikakhulukazi ezigulini ezinomfutho wegazi ophakeme, ukwehluleka kwezinso kanye nokungapheli kwenhliziyo, ukukhuluphala. , isibindi. Ngesikhathi esifanayo, ukudla okuhlukahlukene kwezitshalo kunikeza umzimba inani elikhulu i-ascorbic acid, usawoti we-potassium Futhi okunye izinto zamaminerali. Ngakho-ke, ukusetshenziswa kwemifino kunikeza ukwehla okusheshayo kwezinga lemikhiqizo yokugcina ye-nitrogen metabolism ezigulini ezinokwehluleka kwezinso, ukwehla komfutho wegazi, umphumela oshiwo we-diuretic, kanye nokwehla kwezinga le-uric acid eyingozi. Ngisho nemifino yesikhathi esifushane ingawuhlanza kakhulu umzimba, "ikhulule" i-protein metabolism futhi ingabandakanyi ukudla. purine, (izinto ezinciphisa ukusebenza kwepheshana lesisu, okuholela ekuqunjweni okungapheli kanye nokuzilimaza komzimba), kudala ukugqama kwe-alkaline valences kune-acidic (okungukuthi, ukunciphisa izinqubo ze-oxidation emzimbeni). Ngisho ne-ballast, ngomqondo ongokomfanekiso, izinto ezingenalutho ekwakhiweni kwezitshalo ziwusizo futhi ziyadingeka emzimbeni wethu. imifino ziqukethe inani elikhulu le-fiber, elikhuthaza ukuhamba kwamathumbu kanye nokuphuma kwawo okuvamile. Ngaphandle kwalokho, iselula, edlula ngokungaguquki emathunjini, iqoqa, imunca yonke imikhiqizo eyingozi yokubola, bonke ubuthi obuqukethwe ekudleni kwasekuqaleni futhi obutholakala ngesikhathi sokumuncwa ukudla. Kodwa mhlawumbe inzuzo enkulu yokuba umuntu ongadli imifino yilena elandelayo. Ukudla kwezitshalo, ngenxa yomthamo wabo obalulekile, kodwa inani eliphansi lokudla okunomsoco, kubangela umuzwa wamanga wokusutha. Konke ukudla kwemifino kuqeda umuzwa wendlala ngokushesha kakhulu kunokusuthisa umzimba. Umuntu uhlala ehambisana nokukhanya - umuzwa wokungabi nalutho esiswini ngesikhathi sokugcwala okusheshayo. Akudingeki ukuthi, lesi simo singcono futhi singokwemvelo kunezinye izindlela zokusiza ukunciphisa isisindo somzimba. Umzimba awudingi izindleko zamandla okucubungula ukudla kwezilwane (futhi zibaluleke kakhulu futhi zilingana namandla atholiwe). Ngakho-ke, abadla imifino bazizwa bejabule njalo, ukusebenza okungajwayelekile. Umbhali waseSoviet I-Veresaev ngisho namakhasi azinikele edayari yakhe kulesi sigameko. Eminyakeni ye-post-revolutionary, umndeni wakhe waphoqeleka ukuba uhambe ngaphandle kwesabelo senyama izinyanga ezimbalwa. Engajabule kakhulu ngalokhu, umlobi, nokho, waphawula ukuthi inhlalakahle yakhe nokusebenza kwakhe phakathi nalesi sikhathi kwakuthuthuke kakhulu. Kuya izabelo zemifino kungabalwa ngokuphepha izithelo nemifino izinsuku zokuphumula. Futhi uhlobo olukhulu kakhulu lwe-vegetarianism ukudla okuluhlaza. Konke ukudla kuqukethe imifino eluhlaza: utamatisi, ukhukhamba, iklabishi, izaqathe, izithelo ezihlukahlukene, amajikijolo. Abagqugquzeli bokudla okuluhlaza baphawula izici ezinhle ezinjalo: ukufana okuphelele kwamavithamini nosawoti wamaminerali, ngoba nganoma yikuphi ukucubungula kwezobuchwepheshe okumnene, ezinye zazo ziyalahleka. Okuqukethwe okuphansi kosawoti we-sodium, okuqinisekisa ukuhamba kwamathumbu okusebenzayo, ukugcwala okuhle ngenani eliphansi lamandla okudla. Ukunambitheka okuphezulu kwemifino eluhlaza nezithelo, umsebenzi osebenzayo wezinto zokuhlafuna (okuqinisa amazinyo), ukunciphisa izinqubo ze-oxidation emzimbeni. Ngaphezu kwalokho, ukudla kwezitshalo okuluhlaza kunciphisa izinqubo zokubola emathunjini. Lona umphumela wokudla okuluhlaza kubantu abanempilo. Futhi ezigulini, ukudla kwemifino eluhlaza namajusi kunqunyelwe izinsuku ezingama-2-3 nge-gout, i-uric acid diathesis, ukukhuluphala, umfutho wegazi ophakeme, ukwehluleka kwenhliziyo nemithambo yegazi kanye nezinso ezingapheli, kanye nokuqunjelwa okungapheli. Ngo i-colitis eyingozi с isifo sohudo qoka ukudla kwama-apula. Iziguli zinikezwa ikhilogremu nengxenye yama-apula ahlutshiwe, aluhlaza, agayiwe emini. Ama-pectin aqukethwe kuma-apula asiza ukunqanda isifo sohudo. Ngokuvamile, izinsuku zokuzila ukudla kwama-apula zithengeka kakhulu futhi zithandwa kakhulu kithi. Izici ezinhle zezenzakalo ezinjalo ziningi. Ngaphandle kwezinzuzo zokuthulula ngomshini kanye nokuhlanza umgudu wamathumbu, i-apula ngokwalo liyinqolobane yezinto eziwusizo. Ihlanza imithambo yegazi, imunce i-cholesterol, ivimbele ukuntuleka kwe-iron anemia, evame kakhulu namuhla, ilwa nezinsini ezophayo futhi ihlanze amazinyo. Yiqiniso, lezi zakhiwo ikakhulukazi ama-apula ethu "emvelo" wendawo. U-Antonovka ungumbungazi ovelele. Ezingenisiwe, ezithengiswa unyaka wonke, zivame ukuncishwa izakhiwo eziningi futhi, okokuqala, amavithamini. Ngendlela, njengoba sikhuluma ngama-curiosity angenisiwe, umuntu akakwazi ukusho okutholakele kwakamuva kwisayensi yezokudla. Iqiniso liwukuthi emzimbeni wethu kunesethi elinganiselwe yamasethi e-enzyme ahambisana nezakhiwo zamakhemikhali zokudla. Uhlobo ngalunye lokudla lune-enzyme yalo. Lesi setha sakhiwe futhi sabekwa ezakhini zofuzo emakhulwini amaningi eminyaka kanye nezinkulungwane zeminyaka ngesisekelo sokudla okuyisici sendawo. Ngakho-ke, emizimbeni yethu kukhona, ngokwesibonelo, i-enzyme yokwenza ama-strawberries noma i-sorrel, kodwa, maye, hhayi ukutholwa kwe-papaya. Umzimba kufanele wenzeni “ngokudla okungaziwa”?! Kuhle uma isivikelo sisebenza nje: lahla yonke into … Yingakho ukuphazamiseka kokugaya kuvame kakhulu lapho uya emazweni akude noma uvakashela izindawo zokudlela ezingavamile. Ngakho isayensi yezokudla okunempilo yesimanje ifinyelela esiphethweni sokuthi udinga ukudla ukudla okuyisici sakho isifunda sakho sezululokho uHippocrates akusho. Futhi zona - imikhiqizo yendawo yezitshalo zendawo ephakathi - zihlukahlukene kakhulu futhi zanelisa ngokugcwele zonke izidingo zomzimba. Kulula kakhulu ukusebenzisa ukuhlukahluka kwazo kulezi zinyanga zasehlobo. Mangisho ukuthi akudingekile ukujoyina izilinganiso zemifino "ngokungazelelwe": kusukela kusasa noma ngoMsombuluko. Shintsha imikhuba yomzimba kungaba kancane kancane. Okokuqala, yeka zonke izinhlobo izibiliboco zenyama и isoseji, ukushiya ekudleni inani elincane lenyama ebilisiwe noma eyisitshulu. Chitha kuphela usuku lwemifino eyodwa noma ezimbili ngesonto. Futhi lapho unomuzwa wokuthi akukuletheli injabulo nempilo enhle kuphela, kancane kancane unciphise izinsuku “zenyama” zibe yize. Zama ukuba yi-vegetarian okungenani isikhashana. Isibonelo, okuyinto elula kakhulu futhi elula kakhulu ngokwengqondo - ngesikhathi sasehlobo "i-cottage". Yebo, futhi indlela yokudla eluhlaza ingcono kakhulu ukuyizama kulezi zinyanga ezinomusa.