Ubudlelwano nozakwethu buphenduke udaka? Noma ujabule kodwa ucabanga ukuthi kungaba ngcono nakakhulu? Ngomthetho we-2-2-2, ungaguqula isikhathi esichithwe ndawonye sibe yiholide elinde isikhathi eside futhi ekhanyayo. Futhi ukhohlwe izinkinga zansuku zonke okwesikhashana.
Ngokuvamile kwenzeka ukuthi abantu abaxhunywe ubuhlobo besikhathi eside, izinkinga zasekhaya, izingane, bayakhohlwa ukuthi abagcini nje kuphela abashadile, kodwa futhi abathandanayo. Bhekani: okubhalwe ngezansi kumayelana nani?
- Ekuseni, ngemva nje kokukhala kwe-alamu, ugxumela eshaweni futhi uphuthume emsebenzini kunokuba ulale kancane embhedeni, ugoqe ngaphansi kwamakhava, utshelana amaphupho, nibelana ngezinhlelo zosuku.
- Ngemva komsebenzi, nibuka uchungechunge lwe-TV noma nihlale efonini yakho ngamunye, kunokuba nixoxe noma nijabule ndawonye.
- Izimpelaviki zihlale ziyinqubo efanayo: udlala imidlalo ku-Playstation, uya ku-yoga futhi ahlangane nabangane bakhe. Noma ehamba nezingane, yena upheka ukudla kwasemini nedina. Ukugona nokwenza ucansi? Sihlela kabusha isonto elizayo.
Uma uqaphela ukuthi usuhlala ndawonye isikhathi eside njengomakhelwane, ukuthi unemisebenzi ehlangene kancane kancane (futhi asicabangi ukuhamba nezingane, ukupheka, ukuhlanza), ukuthi ulahlekelwe ukuxhumana nomunye nomunye, umthetho "2-2-2" owenzelwe wena nje.
Kuzogcina umkhuba ekubulaleni ngokuphelele ikhemistri phakathi kwakho, wenze ubudlelwano bube busha futhi bujabulise. Uzophinda uzwe ukuthi akekho oseduze nawe. Okubaluleke kakhulu, ungalindi kuze kube yilapho zonke izinsuku ziphenduka uSuku Lwezingulube. Khululani isikhala ekhalendeni lakho futhi nithandane ngokujulile nangokukhanya.
Njalo emavikini amabili
Okubili kokuqala emthethweni we-2-2-2 kusho ukuthi nidla kamnandi futhi okumnandi ndawonye njalo ezinsukwini eziyi-14. Thatha indawo yokudlela ye-chic noma ikhefi. Bhuka kusengaphambili - ukuze nakanjani uthole indawo futhi kusihlwa kungabi ukudumazeka. Lokhu makusimangaze omunye wenu. Shintsha ngokuzayo futhi umuntu wesibili uzokumangaza ngokukhetha indawo ehlukile yokudla kwakusihlwa.
Mhlawumbe uzoya e-Italy cafe lapho ube nosuku lwakho lokuqala. Mhlawumbe ubheke ukuthi yiziphi izikhungo ezintsha zokuthenga ezivuliwe endaweni, futhi kuzo - amathilomu amasha. Makube yindawo yokudlela ehloniphekile namuhla, futhi ngesinye isikhathi ibha encane enamatafula amathathu. I-Instagram inikeza izinketho eziningi. Zama ukuhlola ubungako ezinyoni.
Kukhona okunye okungeziwe ngezinsuku ezinjalo: udala ithuba lokuthi omunye nomunye agqoke ingubo yakusihlwa futhi ushintshe i-tracksuit yakho yasekhaya ngengubo nejazi. Futhi nibonane ngendlela ehlukile - enhle.
Njalo ezinyangeni ezimbili
I-deuce yesibili isho impelasonto yakho kuphela - ngaphandle kokuthenga, ukuhlanza indlu nezinye izibopho. Vala amafoni akho, shayela uye endaweni entsha, bhukha igumbi lehhotela emgwaqeni ongaziwa ongayikhetha ngokuvala nje amehlo akho nokukhomba umunwe wakho kumephu.
Uzoba nesikhathi sezingxoxo ezijulile: ngamaphupho, ngemicabango nemibono, ngemizwa. "I-Real Talk" idumile. Ingxoxo yangempela ayikho mayelana nezindaba ezivamile zomndeni, izinkathazo ngefulethi, umsebenzi, kodwa mayelana nemfihlo, mayelana nokuthi yini ebilokhu ijikeleza ngolimi nemicabango isikhathi eside, kodwa sasingekho isikhathi sokutshela omunye nomunye. .
Noma mhlawumbe ubuhlezi ezindongeni ezine futhi imizimba yakho idinga ukunyakaza? Ayikho into enika amandla futhi eqabulayo njengohambo lwezempilo noma ukuqwala intaba izikhathi ezimbili nje - ngaphandle kwabangane nezingane. Amathuba awapheli - kungcono ukhethe okufanela umbhangqwana wakho. Zama okuthile okusha. Kungenzeka ukuthi lokhu kuzonikeza umfutho omusha ebudlelwaneni.
Njalo eminyakeni emibili
Njalo ngonyaka wesibili wobambiswano lwakho, kufanele, ngokomthetho we-2-2-2, uthathe amaholide nobabili kuphela. Futhi zama ukubeka amafoni akho phansi, noma okungcono, wavale, noma ngabe ufuna ngempela ukulayisha izithombe nezindaba ezingapheli. Ukuze nijabulele lesi sikhathi, nibukane emehlweni kakhudlwana futhi nidale izinkumbulo ezingezakho kuphela.
Uma usafuna ukuthwebula ukushona kwelanga okuhle noma isidlo sasekuseni sothando embhedeni, rekhoda yonke into ngekhamera. Kuzwakala kuyisidala, kodwa ngeke ukwazi ukwabelana ngokushesha ngesithombe nabangani bakho. Phila izikhathi ezijabulisayo ngemva kweholide lakho lapho ulanda amavidiyo uwafake kukhompuyutha yakho yasekhaya. Hhayi-ke, khetha izithombe ezinhle kakhulu zamanethiwekhi omphakathi ngaphandle kokudela isikhathi somuntu siqu nomunye.
Uma uthola umthetho we-2-2-2 uqine kakhulu noma ungasebenzi, ungawushintsha njalo. Futhi unikeze okuthile okungokwakho.