Ake sihlolisise ukuthi yini efihliwe ngaphansi kwegama elithi "ukudla okuluhlaza".
Ukudla okuluhlaza kuwuhlelo lokudla olusekelwe ekusetshenzisweni kokudla okungazange kuphathwe ukushisa. Njengemikhiqizo enjalo, njengomthetho, izithelo nemifino, amajikijolo, zonke izinhlobo zemifino, okusanhlamvu, amantongomane nembewu, kanye nemifino kubhekwa. Ngokuvamile, yonke into engadliwa iluhlaza ngaphandle kokuphathwa ukushisa. Ngesikhathi esifanayo, kunezinhlobo eziningana zokudla okuluhlaza. Uhlobo lokuqala luwukudla okuxubile okuluhlaza (ngaphandle kokusetshenziswa kwamaprotheni ezilwane), ukulungiswa kwezitsha ezihlukahlukene ezivela ekudleni okuluhlaza. Kungaba amaqebelengwane aluhlaza, i-sushi / imiqulu, i-borscht, amasaladi, ama-hamburger, nokunye okuningi. Uhlobo lwesibili ukudla okuluhlaza okotshani. Lena inketho eqinile kakhulu lapho izinhlanzi eziluhlaza, ezinosawoti nezomisiwe, kanye nenyama eluhlaza neyomisiwe ifakiwe ekudleni. Uhlobo lwesithathu luqinile, lapho ukuxuba imikhiqizo engahambelani kungavunyelwe, futhi noma yimiphi imikhiqizo engeyona imifino ikhishwe ngokuphelele kumenyu.
Abanye abasekeli balolu hlelo lokudla okunomsoco banesiqiniseko sokuthi ukudla okuluhlaza kuyindlela yokungafi. Ngokombono wabo, ukwelashwa kokudla okuluhlaza kukuvumela ukuba uqede unomphela zonke izifo ezikhona, futhi uphile (hhayi okucutshungulwa ngokushisa) ukudla kusiza ukuphila ngokuvumelana nemvelo. Iyini inzuzo yangempela yokondleka okunjalo?
Kusobala kuwo wonke umuntu ukuthi ngesikhathi sokwelashwa okushisa (izinga lokushisa elingaphezu kwama-42-45 degrees), imikhiqizo ilahlekelwa inani eliphakeme lezinto eziwusizo, kanti ezinye zikhipha ama-carcinogens ayingozi. Yingakho izilwane ezidla ukudla “okuluhlaza” ukuphila kwazo zonke zingavamile ukugula futhi zibe namandla abalulekile kuze kube sekupheleni kokuphila kwazo.
I-fiber, etholakala emifino nasezithelo, iyisithako esibalulekile cishe kuzo zonke izinhlelo zokudla zokudla. Amandla ayo ukuthi igcwalisa ngokushesha isisu futhi inikeze umuzwa wokusutha. Ngesikhathi esifanayo, kukhona amafutha ambalwa ekudleni kwezitshalo.
Ukudla okuluhlaza kuwukudla okunempilo futhi ngoba kukuvumela ukuthi uhlanze umzimba wezinto ezinobuthi nezinye izinto eziyingozi ngesikhathi esifushane. Kunobufakazi besayensi bokuthi abantu abadla izitshalo eziluhlaza mancane amathuba okuba baphathwe isifo senhliziyo, ingozi yomdlavuza, isifo sokuzivikela komzimba, isifo samathambo, isifo sezinso, isifo samehlo nesifo sobuchopho. Ngaphezu kwalokho, ulwazi olwengeziwe luvela ku-intanethi mayelana nezibonelo eziyisimangaliso zokuphulukisa abantu abavela ezifweni ezihlukahlukene "ezingelapheki" (ngokwemithi yendabuko).
Ukudla imifino eluhlaza, izithelo, amajikijolo, sisusa umzimba wezithasiselo zokudla, okungukuthi, amakhemikhali. Kuyasiza futhi ukukhulula izitho zangaphakathi, ukuzihlanza ezintweni eziyingozi eziqoqiwe. Kulokhu, ukuhlanza kwangaphakathi kuzokwenzeka kancane kancane, ngokwemvelo. Umphumela wokuhlanza uzoba ukuthuthukiswa okujwayelekile kwezitho nezinhlelo. Ukwakheka kwegazi kuzothuthuka, okusho ukuthi izitho nezinhlelo zizothola umsoco ophezulu. Amaseli azoqala ukuvuseleleka futhi avuseleleke. Konke lokhu ngokuqinisekile kuzothinta ukubukeka kwakho. Uzobukeka umusha futhi umncane. Isikhumba sakho sizoba nempilo futhi sibushelelezi, amehlo akho azocwebezela, ukwakheka kwezinwele zakho kuzoba ngcono. Njengobufakazi, bheka abantu abadumile, izinkanyezi zaseHollywood kanye nabantu bakithi abanamathela kulolu hlelo lokudla okunomsoco: uDemi Moore, Uma Thurman, uMel Gibson, uMadonna, uNatalie Portman, u-Ornella Muti, u-Alexey Voevoda - umuntu angaba nomona ngokubukeka kwabo.
Kunengqondo kakhulu ukuphatha ukudla okuluhlaza njengendlela yokwelapha nokuhlanza. Okokuqala, ungazijwayeza ngezifundo, kusuka ezinyangeni ezi-1 kuye kwezi-3, bese ubuyela ekudleni okujwayelekile. Ungakwazi ukuzijwayeza ukudla okuluhlaza kanye ngesonto. Qaphela ukuthi umzimba wakho uzosabela kanjani ekushintsheni kulolu hlobo lokudla. Uma, ngemva kosuku oluchithwe emifino nezithelo eziluhlaza, uzizwa ukhulu, ugcwele amandla nokukhanya, khona-ke lokhu kuzoba isizathu sokwandisa izikhathi zokudla okuluhlaza. Zama, zama, ujabule.