Uju lungenye yokudla okubaluleke kakhulu kwemifino ngokomsoco kanye nezinzuzo zezempilo. Abanye abantu abadla imifino bayenqaba ukudla uju, futhi lokhu kuyishwa, ngoba eqinisweni, uma umuntu engaguli uju (futhi lokhu kuyivelakancane kakhulu), asikho isizathu esizwakalayo sokungayidli. Kuyingozi ukunikeza uju ezinganeni ezingaphansi kwezinyanga ezingu-18 ubudala - kanti kubantu abadala, ukudla uju kuyasiza kakhulu! Uju luwumkhiqizo onempilo, ocebile amandla, ohambisana nemvelo kanye nokuziphatha okuhle, owaziwa kusukela ezikhathini zasendulo (ngaphezu kweminyaka engu-8000!), Equkethe izinto eziningi eziwusizo efomini elifinyelelekayo le-100%! Kubalulekile kuphela ukudla uju lwemvelo, hhayi ukushisa, futhi ungaphuzi ngeziphuzo ezishisayo - khona-ke uju luzokunikeza impilo. Faka ushukela esikhundleni soju futhi uzoba nempilo enhle. Uju ungomunye wemikhiqizo yemifino engavamile ekhiqizwa ngaphandle kokulimaza imvelo (ngokungafani nemifino nezithelo!) Futhi ngendlela yokuziphatha ngokuphelele: abantu, abahlinzeka ngezinyosi "indlu" ekhululekile futhi banakekele ubusika bazo, bathatha kusukela izinyosi insalela yomsebenzi wazo, tk. lezi zinambuzane zezomnotho ziwugcina ngomkhawulo omkhulu. Lokhu akuwona “umsebenzi wobugqila” kodwa uhlobo “lwentela yeholo”! Ngaphezu kwalokho, izinyosi "zihlelwe" ukuqoqa uju ngokwemvelo ngokwayo, abantu abaziphoqeleli. Ochwepheshe babiza izinyosi ngokuthi "ingxenye yasekhaya" - lokhu kuyi-symbiosis ezuzisayo, izinyosi zingabafowethu "abancane" bethu. Enkambweni yokukhipha amafreyimu ngamakhekhe oju esidlekeni, izinyosi azifi futhi azihlupheki: umusi ovela kumuntu obhemayo uyabesaba kuphela, baqoqa uju ezigodini zabo, becabanga ukuthi umlilo wehlathi usuqalile futhi okungenani ingxenye. kwezigodlo kumele zigcinwe (azithambekele ekulume). Uma kuvela indlovukazi entsha, ayibulawa (njengoba abanye abantu bezilwane bekholelwa), kodwa ibekwe endaweni encane entsha ("nucleus") - kwezohwebo kunenzuzo enkulu kakhulu! Yiqiniso, asizicabangeli abafuyi bezinyosi abangenasimilo nabamane abangasebenzi abaphakela izigceme zabo ngezinto zokusetshenziswa ezisezingeni lesibili (molasses noma uju lwezinyosi), ezingadala izifo ezinyosini. Kepha ngaphandle kwaleyo “sici esiwubuwula,” ukukhiqizwa koju ngokuqinisekile kungenye yezidlo eziyi-XNUMX eziphambili kakhulu zemifino. I-apiary ayilimazi imvelo - ngokuphambene nalokho, ngoba. izinyosi zifaka isandla emvuzweni - ngakho-ke lokhu "kukhiqizwa" kuhambisana ngokuphelele nemvelo. Inqubo yokukhiqiza uju ayibandakanyi ukufafaza izibulala-zinambuzane, ukubulala izinambuzane, noma ukukhulula inhlabathi nokubulala izikelemu - ngakho, ngokokuziphatha, uju luhamba phambili kakhulu kunokukhiqizwa kwemifino nezithelo! Labo ababiza uju ngokuthi "umkhiqizo ongenangqondo" noma "ongenamsebenzi" bamane baphikelele ekungazini kwabo futhi bazincisha bona, abathandekayo babo kanye nezingane umthombo obalulekile wezempilo. Uju aluyona nje ukudla okunomsoco nokunempilo, kodwa futhi umuthi wangempela: thatha ngaphakathi noma ngaphandle. Ngeke kube ihaba elikhulu ukusho ukuthi uju luyinkosi yemikhiqizo yemifino! Uju lwaziwa iminyaka engaphezu kuka-8000! AmaMaya asebenzisa uju eNingizimu Melika (babenezinyosi ezingcwele), ayekwazi eNdiya yasendulo, naseShayina yasendulo, naseGibhithe lasendulo eminyakeni eyizinkulungwane edlule, futhi eRoma yasendulo kancane kancane (uPliny Omdala unikeza izindlela zokupheka. izitsha nemithi enoju). Uju oludala kunazo zonke olwatholwa abavubukuli lwagcinwa iminyaka engaphezu kuka-4700 (etholakala eGeorgia). Uju kukhulunywa ngalo njengomkhiqizo owusizo kwezinye izincwadi ezingcwele: eBhayibhelini lesiHeberu, eTestamenteni Elisha, kuKoran, kuyiVedas. AmaVeda achaza uju ngokungananazi njengomkhiqizo owusizo kakhulu; kuzo kuze kuqokwe njengenye yemithi emihlanu yokungafi (Panchamrita). Kuyaziwa ukuthi uGautama Buddha kanye noSt. John the Baptist phakathi nemikhuba yokuzincisha injabulo badla uju kuphela isikhathi esithile. Ku-Koran, lapho i-sura yonke inikezelwe uju, uMprofethi uMuhammad utshela ukuthi uNkulunkulu wazibusisa kanjani izinyosi ukuze ziqoqe uju ezimbalini, futhi uthi: "Lesi siphuzo (uju - VEG) siphuma eziswini zazo (izinyosi - VEG) imibala ehlukene, ukuphulukisa abantu. Ngempela lokhu kuyisibonakaliso kulabo bantu abacabangayo. E-Rus yasendulo, babethanda uju, bayidla, bayigcina ebusika, "i-medovukha" ephekwe (okugcina, ngendlela, kuyinkqubo eyinkimbinkimbi). Uju lwasendle ehlathini lwaqoqwa “abafuyi bezinyosi”, ababese beqala ukusika imigodi ngezidleke zezinyosi eziqwini zezihlahla bazibeke emhlabeni wabo. Yile ndlela "ama-apiary" asendulo avela ngayo. Ngo-1814, umlimi wezinyosi waseRussia uPetr Prokopovich (idolobhana lasePalchiki, esifundeni saseChernihiv) wasungula isidleke sokuqala sesimanje sohlaka emhlabeni, okwandisa kakhulu ukukhiqizwa kwezidleke zezinyosi. Eqinisweni, umhlaba wonke manje usebenzisa ukusungulwa kukaProkopovich! Kodwa inkolelo yokuthi ibhere lidla uju kuphela ayinazo izizathu zesayensi: ukudla kwebhere elinsundu ngokuyinhloko kwenziwa eminye imithombo (izimpande, amajikijolo, ama-acorns, amakhambi, njll.) futhi ngezikhathi ezithile kuphela i-reggaes ngokwayo ngoju. Ngaphandle kwalokhu, igama elithi “ibhere” ezilimini ezihlukahlukene zaseMpumalanga Yurophu uXNUMXbuXNUMX lisho “ukudla uju.” Ukubaluleka koju njengendlela yokusetshenziswa kwangaphandle kukhulu. Ngisho naseRussia yasendulo, ubuhle basebenzisa uju olugcoba (imaski) kanye ne-honey scrub: uju lunamandla okuhlanza isikhumba ngokuphumelelayo. Futhi emithini yesintu yamazwe ahlukene eMpumalanga naseNtshonalanga kunenqwaba yezindlela zokupheka ezisekelwe oju! Kusukela ezikhathini zasendulo, uju belusetshenziselwa ukugqoka amanxeba avulekile, futhi ngisho nasemkhakheni wesimanje, uju lokugqoka lusetshenziswa lapho umuntu olimele engezwani nokugqoka ama-antibiotic (uju lusebenza ngokukhethekile ekwelapheni ukusha okuncane nokuphakathi). Uju lwemvelo, phakathi kwezinye izinto, luphatha ngokuphumelelayo i-cataract. Kodwa-ke, into ebaluleke kakhulu kithi yizinto ezinomsoco zoju njengokudla okunempilo kwemifino. Ngokombono wesayensi, uju luwumpe lwembali olugaywe kancane esitshalweni sezinyosi zoju. Iqukethe i-76% ye-fructose ne-glucose, i-13-20% yamanzi kanye nama-enzyme angu-3% nempova - le ngxenye yokugcina iwusizo kakhulu. Uju lunezinto eziwusizo eziyingqayizivele lapho luthathwa njengokudla: luqinisa amasosha omzimba, luthuthukisa isifiso sokudla, futhi lunikeza amandla. Uju lwemvelo luqukethe cishe ama-amino acid angama-20 awusizo - yimuphi umkhiqizo wemifino ongaqhudelana nawo? Kuyathakazelisa ukuthi uju "lwangempela" luqukethe cishe zonke izakhi zokulandelela eziwusizo ezidingwa umzimba womuntu, futhi zonke zimuncwa ngo-100% - ngakho-ke uju lungabizwa nangokuthi "ubisi lwesibili" ngokwenani lokudla okunomsoco kanye nokugaya! Namuhla, ukukhiqizwa koju kungaba (kuye ngokuthi izinhlobonhlobo, okungukuthi isitshalo sezinyosi) kufinyelela ithani elingu-1 loju ngehektha ngalinye lezimbali zoju (isikhonyane esimhlophe), ngakho-ke uju luyingxenye ethembekile yokudla kwemifino emphakathini oziphatha kahle. Uju luqukethe amavithamini B1, B2, B3, B6, E, K, C, provitamin A (carotene), kanye ne-calcium, insimbi, i-magnesium, i-phosphorus, i-potassium, i-sodium, i-zinc, nama-asidi: i-folic, i-pantothenic, i-nicotinic, i-ascorbic. , nezinye izakhi zokulandelela eziwusizo - konke lokhu ngendlela efinyeleleka emzimbeni! Akusona isimangaliso? Uju lwemvelo alulahlekelwa inani lokudla okunempilo ngezithelo ezibaluleke kakhulu ezitshalwe ngokwemvelo (okuyinto, ngendlela, ngokungafani noju, okunzima ukuzithola)! Uju luwumthombo wamandla osheshayo, okunye okunempilo kubha kashokoledi kanye nemigoqo ye-muesli: ishesha futhi ngokuphelele (100%) imuncwa ngumzimba! Abanye abasubathi badla kuze kufike ku-200 g wezinyosi ngaphambi kwemiqhudelwano. Uju luyindlela enempilo esikhundleni sikashukela. Inqwaba yezinhlobo ezahlukene zoju ziyaziwa, ezinezimfanelo ezihlukahlukene zokunambitha - ngakho-ke uma ukhathele uju oluthile, ungamane ulushintshe ngolunye okwesikhashana! Kuyaziwa ukuthi ushukela (i-sucrose) ukude nomkhiqizo onempilo kakhulu, futhi uju, oluqukethe inani elikhulu le-fructose (okuyinto, ngokusho kososayensi, ilusizo ikakhulukazi) kanye ne-glucose (nayo ewusizo kakhulu emzimbeni), imane nje iwushukela. ingqwele uma kuqhathaniswa noshukela. Uma ushukela unomthelela ekugcwaleni futhi uyisivikelo esihle somsoco we-microflora eyingozi, khona-ke uju, ngokuphambene nalokho, lungakhuthaza ukwehla kwesisindo, futhi kuyindawo engathandeki yokukhiqizwa kwamagciwane, empeleni kuyisivikelo semvelo: uju lwezinyosi alonakalisi. isikhathi eside, futhi ngokuvamile, noma iyiphi into efakwe uju, njengokuthi iyagcinwa. Uju aluqukethe ngaphezu kwe-5% ye-sucrose (ushukela), futhi ubumnandi boju budlula ushukela (ngenxa ye-fructose, ephindwe izikhathi ezi-2 kunoshukela). Kwabanye ushukela, uju luqukethe i-maltose (5-10%) kanye nama-dextrins (3-4%). Eqinisweni, uju (ngaphandle kwe-fructose kanye ne-glucose, okungenzeki ngokwemvelo) yi-sweetener yemvelo enempilo kunazo zonke! Nakuba ososayensi bephikisana ngokuba wusizo kwezithako ezinoshukela ezithathwe ngamakhemikhali njengezithako zikashukela, umuntu ohlakaniphile, ocabangayo akudingeki abheke kude - uju, isipho semvelo, sihlala siseduze! Okuqukethwe kwekhalori yoju kuphezulu kakhulu: 304 kcal nge-100 g, okungukuthi, akuyona nje "i-yummy", kodwa ukudla okugcwele, okunekhalori ephezulu. Ngesikhathi esifanayo, ngenxa yokunambitheka okukhethekile, awukwazi ukudla uju oluningi lwemvelo, ngakho-ke azikho izimo zokulutha noma ukukhuluphala uju (ngaphandle kwesigameko esidumile noWinnie the Pooh) ngesayensi. Ezinkathini ezithile zokuphila kwe-ascetic, abangcwele babengadla uju kuphela (imvamisa yasendle) isikhathi eside, ngaphandle kokulimala empilweni. Ngisho nabantu abavamile bangalamba uju isonto lonke (yebo, ngenkathi bephuza amanzi ngenani elidingekayo), ngezinzuzo ezinkulu zomzimba kanye nokulahlekelwa kwesisindo esincane. Futhi yeka ukuthi amnandi kangakanani amabhola e-“Krishna” namanye amaswidi asempumalanga oju! Kumnandi futhi kunempilo! Enye indlela enempilo kumaswidi athengwe esitolo anoshukela omningi. Into eyodwa embi ngoju: imvamisa iwumgunyathi! Ngokwezibalo, uju ungomunye wemikhiqizo eyonakele kakhulu emhlabeni. Eqinisweni, ingxenye yoju ifakwe ngokusemthethweni - isibonelo, eSwitzerland, uju luyathandwa, oluhlanganisa ama-molasses angu-75%. Ezweni lakithi, kaningi, ngenxa yoju lwemvelo, bathengisa uju olungenamsebenzi olutholakala ngokuphakela izinyosi izinyosi, noma uju "lwesithelo" olutholakala ngezindlela zezimboni. Kodwa-ke, ukuze uju lungabi nje esikhundleni sikashukela, kodwa umkhiqizo owusizo etafuleni lakho, noma ngisho nomuthi, kufanele kube ngokwemvelo! Lapho uthenga, umthengi angase adinge isitifiketi sekhwalithi yoju kumthengisi. Lonke uju luyahlolwa - ukulawulwa kwemisebe okubaluleke kakhulu kanye nokulawulwa kwekhwalithi kakade ngokwamakhemikhali kanye nezakhiwo zabathengi (ukunambitheka). Kodwa ungazama ukunquma izinga loju kanye "nobuciko bezandla", izindlela "zakudala". Ezilula kuzo yilezi: • Uju lwemvelo olufakwe uswidi ezinyangeni ezimbalwa ngemva kokuvuna. Ebusika, zonke izinyosi zemvelo zifakwe candied! Okuqukethwe kwe-candied kufanele kube okufanayo (okungukuthi ithini lonke) hhayi nje phansi - ngaphandle kwalokho lokhu kuwuphawu oluqinisekile lokuhlanjululwa ngamanzi. Uju olusha kuphela (olusha) alukwazi ukukhishwa - ngoJulayi-Agasti kanye nobuningi kuze kube maphakathi no-Okthoba. Uju oluwuketshezi ebusika - luxutshiwe noma lushiswe ngokweqile - okufana nokusebenziseka kalula: aluziro.. Uju lwangempela lunephunga lesici - iphunga elimnandi. Akudingeki ube “uju lwezinyosi” ukuze uhlukanise uju lwemvelo ngephunga. Inkinga iwukuthi ukuhlambulula uju oluxubile ngokwendalo ngokwezinga elithile kunikeza iphunga “loju”. Futhi nokho ingahlukaniswa. • Uju akufanele lukhihlize igwebu. Amabhamuza angaba ngokushesha ngemuva kokupompa. Uju olunamabhamuza cishe luyabila - uphawu lokuhlanjululwa ngamanzi, noma ukuthi uju luvele lumunce umswakama ovela emoyeni ngesikhathi sokugcinwa okungafanele. Uju olunjalo aluthandeki, ngoba. vubela nakakhulu (“uju oludakiwe”). • Ekhaya, izinga loju linganqunywa ngale ndlela elandelayo: faka uju oluncane engilazini bese uthela amanzi abilayo, ugovuze futhi uphole. Bese ufaka amaconsi ambalwa e-iodine lapho: uma "uju" luba luhlaza okwesibhakabhaka, isitashi sengeziwe kuso, lokhu akuwona umkhiqizo wemvelo. Akukhona nje isitashi esifakwa uju, kodwa futhi ushoki, ubumba, utshwala nezinye izinto, itiye elinamandla (ngombala) - uyalidinga? Ungahlola uju "ngoshoki" ngokuphonsa uviniga enkomishini yoju - "amathumba" oju "o-chalky". • Uju olunamanga olujwayelekile kakhulu - olulula, oluwuketshezi kakhulu, lumnandi kakhulu - uju olujwayelekile oluthengwa esitolo "lwamaSoviet". Khumbula: uju oluwuketshezi lutholakala ehlobo kuphela! Ungaphepheka ngo-100% kuphela ngokuthenga uju oluswidi ngokulinganayo noma uju emakhekhebeni oju - kodwa nakulokhu, udinga ukuhlola ukunambitheka kwalo ukuze kungabi mnandi kakhulu - phela uju olutholwe ngokupha izinyosi izinyosi ukunambitheka okunjalo, akusizi . Ngaphezu kwalokho, lokhu kuwuphawu lwesimo sengqondo esingalungile somfuyi wezinyosi ezinyosi zakhe: izinyosi ezingashiyi uju lwazo ukuze zidle zingagula. • Kukhona noju olukhethekile “loju”. Iwusizo ikakhulukazi, futhi ayitholakalanga ku-nectar, kodwa noma "ku-honeydew" noma kusuka ku-plant sap - izinhlobo ezihlanzekile "ze-vegan", futhi kukhona noju lwezinyosi lwemvelaphi yezilwane - imfihlo emnandi yezinambuzane ze-parasitic. Zombili izinhlobo zoju lwezinyosi zinempilo kakhulu - ngisho nangaphezu koju olujwayelekile olwenziwe ngezinyosi ngompe. I-viscous kakhulu, ingase ingabi mnandi, futhi ingase inganambitheki kahle ngokujwayelekile. Kodwa lokhu kuwumkhiqizo oyingqayizivele, obaluleke kakhulu wemifino! Iwusizo kubo bonke abantu, kodwa ikakhulukazi abagulayo nababuthakathaka (isibonelo, ngemva kokuhlinzwa), izingane (ezingaphezu kwezinyanga ezingu-18), eziphethwe yi-anemia, noma ngemva kokulimala, ingozi (lapho kulahlekelwa igazi). Uju lwemvelo lwezinyosi kufanele lubize kakhulu kunoju lwemvelo olujwayelekile! Imvamisa ixutshwa noju olujwayelekile lwe-nectar, lokhu kujwayelekile. Elinye iphuzu elibalulekile okufanele licatshangelwe ukuze kuzuze ngokugcwele uju lwemvelo ukuthi alukwazi ukushisisa ngaphezu kuka-37C. Uju akufanele ludliwe itiye, ikhofi noma amanzi ashisayo, bese luphenduka lusuka emuthini lube yi-slagging agent - empeleni, ubuthi. Lokhu kuqinisekiswa yibo bonke ochwepheshe be-Ayurveda. Ngisho noma ungakholelwa ku-Ayurveda, ngokusho kwesayensi yaseNtshonalanga, uju olushiselwe ku-40C lulahlekelwa yizo zonke izici zalo ezizuzisayo - lokhu kumane isiraphu ye-fructose-glucose, akukho okunye! I-Elementary Chemistry. Ngakho-ke ungathembeli "ukuhlakanipha" okungabazisayo "kagogo", ungaphuzi itiye noju ebusika, lokhu ukungazi! Uju lungagezwa phansi ngoketshezi ekamelweni lokushisa: amanzi, ijusi, ubisi, ukhilimu, iyogathi, i-compote noma ukumnika izithelo ezomisiwe, njll. Kungcono ukuthenga uju, okubonisa ukuthi lutholwe ngokukhipha okubandayo, noma uju lwe-candied. Uju oluwuketshezi ebusika - u-100% wancibilika, futhi cishe emazingeni okushisa angaphezu kuka-37C - i-fructose-glucose yemvelo nje. Kubalulekile futhi ukugcina uju ngendlela efanele. Kungakhathaliseki ukuthi kufanele kufakwe ensimbi (ikakhulukazi i-galvanized noma ithusi - ebulalayo!) Izitsha, ngoba. isabela ngezinye izinsimbi (insimbi yezinga eliphezulu ihlukile, kodwa lokhu akulula ukukuthola). Noma yiziphi izitsha zokhuni azifaneleki noma: uju lungakwazi ukumunca ukumunyu noma umbala omnyama wokhuni; izinto ezamukelekayo zezitsha zokhuni: i-linden, i-beech, imisedari, i-poplar. Kungcono ukugcina uju engilazini, koqweqwe lwawo noma esitsheni se-ceramic, noma esitsheni sepulasitiki sebanga lokudla esingangeni moya. Uju luthanda ubumnyama: uma ulugcina embizeni yengilazi ebonakalayo, ungayibeki etafuleni noma efasiteleni, uyibeke ekamelweni. Futhi kungcono ukugcina uju esiqandisini, ngakho awukwazi ukwesaba umonakalo walo. Uju kufanele lugcinwe isikhathi esingaphezu konyaka - khona-ke izakhiwo zayo ezizuzisayo ziyancipha kakhulu. Sithathe ukuphawula kochwepheshe be-Ayurveda ne-Yoga Tatyana Morozova. Uqinisekisile ukuthi uju luwumkhiqizo owusizo ngokombono we-Ayurveda, isayensi yezempilo yaseNdiya yasendulo, enobungane kuHatha Yoga. “I-Yoga ibheka uju olusanda kuvunwa njengokudla kwe-pranic. I-Ayurveda incoma uju ngenkathi epholile futhi ekuseni njengomkhiqizo owandisa i-Agni (umlilo) wokugaya (ngoba lokhu kuthathwa esiswini esingenalutho), ulwazi (bese kuthathwa uju phakathi kokudla), kanye nombono: kulokhu, uju lungcwatshwa noma lubekwe ngqo emehlweni, okuthi, ngomphumela walo wokuhlanza, lufane nesenzo samaconsi adumile ase-Ayurvedic ase-Udzhal, "kusho uTatyana. Okokugcina, ngingathanda ukwabelana ngesipiliyoni sokuthi alikho iphuzu eliningi ekuxosheni uju lwaseNtshonalanga lokuhweba uma ufuna ukuthenga umkhiqizo wemvelo. Uma singabandakanyi izinhlobo eziphakeme kakhulu futhi ezibiza kakhulu zoju oluthengiwe kwamanye amazwe, empeleni, kunamathuba amaningi okuthola uju oluhle lwasekhaya kumkhiqizi omncane - "ovela endaweni yezinyosi" - noma uju oluthengwe esitolo (luhlala lunamaswidi). Yidla uju: vumela impilo yakho ibe nempilo, ikhanye, iphunga elimnandi, imnandi!
2022-11-11