Kungani kufanele sidle ama-popcorn

I-Popcorn - imfanelo ebaluleke kakhulu yokuya ebhayisikobho, iyathandwa ngabantu abadala nezingane futhi ngandlela thile ngokungafanele, lesi sikhalazo sithathwa njengesingelusizo kakhulu - ngakho-ke, ukuzitika ngokweqile. I-Popcorn yavela cishe eminyakeni engama-400 eyedlule futhi akuyona i-mod. Naphezu kweminyaka yobudala ehloniphekile, ama-popcorn ngokuhamba kwesikhathi awazange ashintshe, futhi uma ngabe ekhulwini leminyaka elidlule abantu bebekubona kuwusizo, kepha namuhla futhi kunelungelo lokuba ekudleni kwakho hhayi kuphela kuma-movie wokuqala wosuku. 

• Isizathu sokuqala - ingxenye ye-popcorn potassium, iodine, i-zinc, b amavithamini.

Lokhu kwakhiwa kuzosiza ukulinganisa izinga le-cholesterol egazini futhi kulethe isimiso sezinzwa ngokuhlelekile.

• Isizathu sesibili - i-popcorn eyenziwe ngamabele okusanhlamvu oqukethe i-fiber eningi

I-Fibre ilusizo emgudwini wamathumbu, ivimbela ukuqunjelwa, futhi ngesikhathi esifanele ihlanza umzimba kubuthi.

• Isizathu se-popcorn yesithathu sinama-calories aphansi

Vele, uma ilungiswa ngendlela eyomile, alikho ibhotela, nosawoti omningi obangela ukuvuvukala. Imbongi yokudla nokudla okunomsoco ama-popcorn okulula futhi okunempilo okunye okulula.

• Isizathu sesine - i-antioxidant enamandla

Sebenzisa ama-popcorn kunciphisa ubungozi besifo senhliziyo nomdlavuza. Ukuphakelwa okukodwa kwe-popcorn kungama-300 mg we-polyphenols - lokho kwanele ngezikhathi ezithile ukuvimbela umdlavuza nokuhlaselwa yinhliziyo.

• Isizathu sesihlanu - ama-popcorn aqukethe insimbi eningi kunesipinashi

I-iron ibaluleke kakhulu lapho ukulahleka kwegazi kukhulu, ngakho-ke abesifazane phakathi nezinsuku ezibucayi bakhonjiswa nokuthi badla ama-popcorn amaningana kuwo wonke umjikelezo.

Ungakhohlwa ukuthi:

• Ama-popcorn anosawoti azodala ukugcinwa kwamanzi emzimbeni.
• I-popcorn emnandi enekhalori ephezulu futhi ayifanele ukudla.
• I-Popcorn enebhotela iqukethe amanoni amaningi ngesikhathi samafutha okupheka yabela ama-carcinogens angadala amaphaphu.
• Ukunambitheka kwe-Popcorn kubangela i-gastritis kanye nesilonda.