Ama-Electrolyte ayizixazululo ze-ionic (usawoti) ezikhona ngokwemvelo ngesimo samaminerali. Ama-Electrolyte anomsebenzi obalulekile wokufaka amanzi emzimbeni ukuze agcine ukusebenza kwemisipha nezinzwa. Njengoba umzimba womuntu ngokuvamile wakhiwe ngamanzi, kubalulekile ukuthola amaminerali anele. Uma umzimba ugcwele amanzi, kungcono ukuqeda ubuthi obungaphakathi njenge-urea ne-ammonia.
Ama-electrolyte abalulekile akhona emzimbeni womuntu yi-sodium, i-potassium, i-bicarbonate, i-chloride, i-calcium, ne-phosphate.
Kungani ama-electrolyte ebaluleke kangaka?
Lapho izinso zisebenza ngendlela evamile, zilawula ukugcwala kwamaminerali abhalwe ngenhla oketshezini lomzimba. Ngaphansi kwezinye izimo, njengokuvivinya umzimba kanzima, uketshezi oluningi (nama-electrolyte amaminerali) luyalahleka. Lokhu kungenzeka futhi ngokuchama, ukuhlanza, isifo sohudo, noma ngamanxeba avulekile.
Lapho sijuluka, sikhipha i-sodium, i-potassium ne-chloride. Yingakho abasubathi benaka kakhulu ekuthathweni kwama-electrolyte ngemva kokuqeqeshwa. I-Potassium iyiminerali ebalulekile, njengoba i-90% ye-potassium itholakala ezindongeni zamaseli. Kubalulekile ukugcwalisa ama-electrolyte nsuku zonke kusuka oketshezini nasekudleni.
Ukulahlekelwa uketshezi, awudingi ukuphuza amanzi kuphela, kodwa futhi ukuthola ama-electrolyte. Ngakho umzimba uthola amanzi ngokushesha. Ukuthatha ama-electrolyte afana ne-sodium kunciphisa ukulahlekelwa uketshezi ngokuchama kuyilapho ukondla imisipha, izinzwa, nezinye izicubu.
Ungawathola kanjani ama-electrolyte ngokwemvelo?
Sekuyimfashini ukubuyisela ibhalansi yama-electrolyte ngeziphuzo zezemidlalo, kodwa indlela engcono kakhulu ukuyithola ngokudla. Iziphuzo zezemidlalo ezinoshukela ziholela kuphela ekugcwaliseni ngokushesha amaminerali, kodwa ziqeda umzimba ngokuhamba kwesikhathi.
Ukudla okunikeza ama-electrolyte emzimbeni:
Ama-apula, ummbila, ama-beet, izaqathe - zonke zicebile ngama-electrolyte. Kufanele futhi ufake ama-lime, ulamula, amawolintshi, ubhatata, ama-artichokes, zonke izinhlobo ze-zucchini notamatisi ekudleni kwakho. Uma kungenzeka, kungcono ukhethe imifino yendawo yendawo.
Yidla amantongomane amaningi - ama-alimondi, ama-cashews, ama-walnuts, amantongomane, ama-hazelnuts, ama-pistachios aphezulu kuma-electrolyte. Faka ubhekilanga, ithanga, imbewu yesesame ephalishi lakho le-oatmeal lasekuseni.
Ubhontshisi, udali, ubhontshisi wemung ungumthombo omuhle kakhulu wama-electrolyte. Kodwa kufanele kukhunjulwe ukuthi ama-legumes afakwe ngokukhululekile ngezinongo ukuze agweme ukwakheka kwamagesi.
Imifino eminingi yenza umsebenzi omuhle wokugcwalisa umzimba ngamaminerali. Kungaba isipinashi, imifino yesinaphi, i-chard. Yonke le mifino enamahlamvu igcina i-sodium, i-calcium, i-magnesium kanye "nama-prebiotics" anesibopho sezitshalo ezijwayelekile zamathumbu nokugaya.
Ubhanana uqukethe amaminerali amaningi ahlukene. Zicebile kakhulu nge-potassium, ngaphezu kwanoma yimuphi omunye umkhiqizo.
Ithiphu: Engeza ingcosana kasawoti wase-Himalayan kanye nethisipuni likaviniga we-apula cider emanzini okuphuza ukuze uthole esinye isiphuzo sezemidlalo esinempilo.