Izimpawu ezingathandeki ezihambisana nowesifazane kulo lonke umjikelezo zincike esimweni sohlelo lwamahomoni. Kepha indima ebalulekile kulo mdlalo inokudla. Ubuhlungu obuphansi emuva esiswini, unganciphisa ukuguquguquka kwemizwelo ngokulungisa indlela odla ngayo.
izinsuku 1-5
Ngalesi sikhathi emzimbeni wesifazane i-progesterone yehla kakhulu futhi kancane kancane ikhulisa izinga le-estrogen. Ngokumelene nesizinda sezinguquko ezinjalo ze-hormonal kunciphisa inani le-calcium emzimbeni, kunciphisa umzimba, kukhona ukucasuka kanye namajaqamba emisipha.
Ngalesi sikhathi, kubalulekile ukugxila ekudleni okune-calcium, ubisi, imifino eluhlaza. Naka i-broccoli, equkethe i-folic acid, ethinta amazinga e-estrogen egazini.
Ukunciphisa ubuhlungu, kufaka phakathi ama-antioxidants okudla, izithelo ze-citrus, ama-plums, ama-apula, iklabishi elibomvu. Engeza i-vitamin E - amafutha yemifino nobhontshisi. Yidla amantongomane, ama-chips amazambane, nobhanana, okucebile nge-potassium ne-magnesium.
Kulezi zinsuku kuye kwehle kakhulu i-hemoglobin, ngakho-ke kubalulekile ukudla ukudla okune-iron. Yingulube, inyama yenkomo, ukudla kwasolwandle, nokunye okufana nokolweni.
izinsuku 5-14
Ngalesi sikhathi, amazinga e-estrogen aphakeme, kufika isikhathi esihle sokukhulelwa - ngosuku lwe-14, ukukhiqizwa kweqanda kwenzeka. Usanda kugcina owesifazane onothando, isikhumba, izinwele nezinzipho zisesimweni esihle, nalesi simo.
Ngenxa yokuthi umzimba uhlelelwe ukunciphisa umzimba, ufuna ukukufaka ekudleni kokudla ukuze uhlanganise amahomoni abalulekile, i-zinc, futhi iningi lale nto ekudleni okuvela ezilwaneni - inyama, unogwaja, isibindi senkomo, nezilwane zasolwandle.
izinsuku 15-23
Izinga le-estrogen liyancipha, ne-progesterone iyanda. I-metabolism iyancipha; kubukeka sengathi umuntu wesifazane akasazithandi. Imvamisa kuba nokuvuvukala; kukhona izikhwama ngaphansi kwamehlo akhe, isisindo esinyuke kancane. Isikhumba nezinwele ziba namafutha, kubonakale izinduna nokuvuvukala.
Kusukela ekudleni, kuyinto efiselekayo ukukhipha ukudla okunamafutha, usawoti, kanye nenyama ebhemayo. Amaswidi kufanele ancishiswe futhi andise inani lemifino nezithelo ezizophuma kuleso sikhathi ngokulahlekelwa okuncane kokulahlekelwa isisindo.