Izipuni eziyi-5 inani elifanele lokudla, elidinga umuntu ojwayelekile ngesidlo esisodwa ukuvuselela amandla futhi anelise ukulamba kwakho izazi zokudla okunomsoco.
Umbono ulula: njengomthetho, abantu abahlushwa isisindo esiningi banevolumu enkulu yesisu kunalezo ezinesisindo esisebangeni elijwayelekile. Futhi ukudla, noma njalo, kepha inani elincane lokudla, umuntu, ngokuhamba kwesikhathi, unciphisa ivolumu yesisu futhi nakanjani uzoncipha.
5 imithetho yokudla
1. Inani ngokusebenza ngakunye - okungadluli izipuni ezi-5 noma u-150-200 amagremu.
2. Phakathi kokudla okungenani amahora amathathu.
3. Kunezikhathi eziningi ngosuku, into esemqoka - ukuhambisana nesikhathi esishiwo.
4. Futhi okubaluleke kakhulu - ungasebenzisa noma yikuphi ukudla. Ikhekhe? Akunankinga, kepha ubukhulu bayo kufanele bufane nezipuni eziyi-5.
5. Ungaphuza amanzi angenamkhawulo, itiye namajusi. Kodwa-ke, kufanele ulahle ama-sodas anoshukela
Imenyu eyisampula yosuku:
8:00 - ingxenye ye-oatmeal enamajikijolo, i-oiled, ikhofi
Ngo-11: 00 ekuseni, ubhanana noma i-Apple noma utamatisi omncane
14:00 - Ingxenye yesitshulu noma ibele lenkukhu eyosiwe
17:00 - ukukhonza isaladi yemifino ngamafutha omnqumo noma e-linseed
20:00 - ucezu lweshizi
23:00 - iyogathi
Ungakhohlwa ukuphuza amanzi anele - imvamisa ukungabi naluketshezi emzimbeni kwesinye isikhathi esikudidanisa nendlala. Izikhathi ezimbalwa ngesonto ekudleni izinkezo ezi-5 ongazithenga kwesinye sezingxenye - i-dessert, njengomklomelo wokuziphatha okuhle namandla amakhulu!
Yiqiniso, uma ukudla yisilingo esikhulu sokukopela kungaphakathi kwemithetho akuyona imikhiqizo ewusizo ngokuphelele - amakhekhe, ukudla okusheshayo. Imiphumela emihle futhi esheshayo, ngakho-ke akufanele ulinde.
Ukudla izinkezo eziyi-5 kunalokho kungabhekwa njengesiqalo salabo abathathe isinqumo sokwehlisa isisindo futhi okunzima ukubekezelela ukuguqula indlela abadla ngayo.
Kancane kancane buyisela okuqukethwe kwezinkezo zabo imikhiqizo ewusizo. Futhi-ke uzobona - awudingi ukukala izinkezo zokuphakela ngoba kuwuphawu lokulawula nokulinganisela ekudleni njengezici eziyinhloko zokuncipha kwesisindo.