I-Quinoa idlula irayisi elinsundu ngokuduma

Izitolo ezinkulu ezengeziwe seziqala ukubeka amashalofu azo namaphakheji e-quinoa anomlando omude. Iphezulu ngamaprotheni, enokunambitheka okusendaweni ethile phakathi kwe-couscous nerayisi eliyindilinga, i-quinoa ithandwa okungaphezu nje kwabadla imifino. Abezindaba, amabhulogi okudla, namawebhusayithi eresiphi konke aveza izinzuzo ze-quinoa. Nakuba irayisi elinsundu lingcono ngempela kunelayisi elimhlophe, ingabe lizobambelela ekulweni nokudla ne-quinoa?

Ake sibheke amaqiniso nezibalo. I-Quinoa iqukethe i-fiber eyengeziwe, inenkomba ye-glycemic ephansi, futhi iqukethe ama-amino acid amaningi kakhulu. Ingenye yokudla okungavamile kwamaprotheni okuqukethe wonke ama-amino acid abalulekile adingekayo ekukhuleni, ukulungiswa kwamangqamuzana kanye nokuthola amandla.

Ake siqhathanise inani lokudla okunempilo kwequinoa nelayisi elinsundu:

Inkomishi eyodwa ye-quinoa ephekiwe:

  • Amakhalori: 222
  • Amaprotheni: 8 g
  • I-Magnesium: 30%
  • Insimbi: 15%

Irayisi elinsundu, inkomishi eyodwa ephekiwe:

  • Amakhalori: 216
  • Amaprotheni: 5 g
  • I-Magnesium: 21%
  • Insimbi: 5%

Lokhu akusho ukuthi irayisi elinsundu alinamsebenzi, liwumkhiqizo omuhle kakhulu, kodwa kuze kube manje iquinoa iyayinqoba impi. Ngaphandle kokumbalwa, inezakhi eziningi, ikakhulukazi ama-antioxidants.

Nge-flavour encane ye-nutty, i-quinoa iyasebenza ezintweni eziningi zokupheka. Ezindleleni eziningi zokupheka, zingabuyisela ngempumelelo irayisi ne-oatmeal. Ukubhaka okungenagluten, ungasebenzisa ufulawa we-quinoa - unikeza ukuthungwa okuthambile kwesinkwa ngenkathi ukhulisa umsoco. Ngaphezu kwalokho, lokhu akuyona ilukuluku isikhathi eside futhi kuyatholakala ukudayiswa. Uxolo ilayisi elinsundu, uhlala ekhishini lethu, kodwa i-quinoa iwine umklomelo wokuqala.

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