Izithelo ziyadla
 

Ukudla Izithelo noma i-Fruitianism uhlelo lokudla okunempilo olufaka kuphela ukudla okuluhlaza kwezitshalo. Umthombo oyinhloko wamandla kulesi simiso izithelo namajikijolo. Kujwayelekile ukubona abalimi bezithelo abanamathela ohlelweni lokudla okunempilo okuchazwe encwadini kaDouglas Graham ethi “80/10/10”. Umqondo wesistimu ye-Graham ngukuthi ukudla kwakho kufanele okungenani kube ngama-carbohydrate angama-80%, kungabi ngaphezu kwama-10% amafutha no-10% wamaprotheni, konke okumele kutholakale ekudleni okuluhlaza, okususelwa ezitshalweni. Ngakho-ke, kubasekeli balesi simiso, umsoco wezithelo uvame ukuba muhle kakhulu.

Kukhona nabadla izithelo eziningi abasekela imibono ka-Arnold Eret (uprofesa, udokotela we-naturopathic owayehlala emakhulwini we-XNUMXth-XNUMXth century). U-Eret wayekholelwa ukuthi “izithelo ezingavuthiwe futhi, uma zifunwa, imifino eluhlaza engaphekiwe iluhlaza yakha ukudla komuntu ekahle. Lokhu kungukudla okungenamifinyila. ” 

 Kodwa-ke, ngokufana nabadla ukudla okuluhlaza okuxegayo, kukhona nabadla izithelo abaxegayo abangadla izithelo noma izimpande zemifino, amantongomane, imbewu, amakhowe aluhlaza, kwesinye isikhathi nezithelo ezomisiwe, osekunzima kakhulu ukubiza ngokuthi i-fruitorianism. Abantu bafika ekudleni kwezithelo kokubili ngokombono wesayensi nasekuboneni okunengqondo. … Kakade, ukube sonke besihlala ezimweni zemvelo, besizodla izithelo kuphela. Vele, njengezilwane eziningi, singakwazi ukuzivumelanisa nokudla okuhlukahlukene, kepha noma kunjalo, imizimba yethu yakhelwe ngendlela yokuthi izithelo zibe “ngophethiloli” wayo. Iqiniso ngukuthi uhlelo lwethu lokugaya ukudla lwenzelwe i-fiber ethambile encibilikayo nemifino entekenteke. Yebo, umuntu angadla ngisho nenyama, kepha isihloko sethu sizolimala kakhulu, ngoba umzimba uzoqhubeka nokunciphisa ubuthi. Kufana nokugcwalisa imoto ebiza kakhulu ngophethiloli osezingeni eliphansi kakhulu, noma ngisho nophethiloli ongahloselwe izimoto. Sizohamba ibanga elingakanani ngemoto enjalo?

Ngokombono wokudla okunempilo, akukho okunganelisa zonke izidingo zomuntu njengezithelo ezimnandi. Ngokwemvelo, sonke singamazinyo amnandi. Isibonelo esikhohlisiwe - nikeza ingane encane ucezu lwekhabe elimnandi kanye ne-cutlet, ukukhetha kusobala. Nazi izinzuzo ezimbalwa ama-fructoaters akhuluma ngazo:

- Iphupho elihle

- ukungabikho kwezifo

- ngcono ukugaya

- umzimba omuhle onempilo

- ukungabikho kwephunga elibi emzimbeni

- amandla, ukuthokoza

- imicabango emsulwa futhi ekhanyayo

- injabulo, injabulo nesimo esihle

- ukuvumelana nezwe elikuzungezile nokunye okuningi. Yidla izithelo futhi ujabulele impilo yomuntu enenjabulo nenempilo!

    

shiya impendulo