Isayensi iqinisekisa ukuthi ukuhamba emvelweni kuhle empilweni yonke. Namuhla, abantu sebejwayele ukuchitha usuku lonke bevalelwe emakamelweni aminyene futhi aminyene - ekhaya nasemahhovisi. Abaningi benza ukufaneleka ekilabhini, bagijima ejimini, futhi bahamba ngemoto (okubuye kwengeze ukucindezeleka!) Futhi kuyaqabukela "nje kanjalo" baphume bahambe, ikakhulukazi epaki noma ehlathini. Ukuqhekeka okunjalo kwezibopho zemvelo nemvelo, yiqiniso, akulungile empilweni. Umzimba uba othambekele emakhazeni, ukucindezeleka, ukukhathala kuyanda.
Uma kufanele uzibheke “njengemifino yombhede” – akunandaba, kuyalungiseka! Zama ukuchitha okungenani imizuzu engu-15 ngosuku emoyeni omusha - lokhu kuzoletha izinzuzo ezibonakalayo enhlalakahleni yakho. Thola isizathu sokuhamba ngezinyawo - okungenani uye esuphamakethe futhi ubuye. Noma, okungcono nakakhulu, ukuya epaki eliseduze. Ezinsukwini ezimbalwa, uzobona izinguquko ezinhle empilweni yakho nesimo sakho sengqondo.
Ngokwesibonelo:
1. Uzoqala ukuthimula kancane.
Yebo, uma ungezwani nezitshalo eziqhakazayo futhi kuyisikhathi sasentwasahlobo, ukugijima ekuseni emoyeni ohlanzekile kungakulimaza kakhulu kunokukusiza! Uma i-allergies yakho ingakukhathazi, ukuchitha isikhathi nokusebenza emoyeni omusha kuyilungele impilo yakho: kusiza nje umzimba ukuthi umelane nokungezwani nesizini ngokuzayo.
2. Zola futhi ube nomusa
Lapho uchitha isikhathi esiningi ungaphandle, yilapho ungumuntu onomusa. Kungenzeka kanjani lokhu? Izazi zokusebenza kwengqondo phakathi nocwaningo ziye zafakazela ukuthi ukuchayeka njalo emoyeni omusha kwenza abantu bajabule futhi baphendule, futhi kubavumela ukuthi bamelane kangcono nengcindezi. Enye yezincazelo zalo mshini yilena elandelayo: lapho ushiya igumbi elinyinyekile emhlabeni "omkhulu" - emgwaqeni - uqala ukubona yonke into ngombono, kanye nezinkinga ezincane, ezihlala isikhathi esifushane kakhulu (ezincane). ) umhlaba ubekwa engqikithini futhi uma uqhathaniswa nezinqubo eziningi zomhlaba nezesikhathi eside. Ngakho-ke, uma kukhona ithuba elinjalo, kungcono ukuya ezemidlalo, ukuqina noma ukugijima ekuseni endaweni evulekile kunasejimini: lokhu, ngokombono we-psychology, kunikeza umphumela omkhulu wesikhathi eside. .
3. Ikhanda lizosebenza kangcono
Imisebenzi yethu yansuku zonke yasekhaya kanye nomsebenzi ngokuvamile ibonwa ubuchopho njengomsebenzi oyisidina. Ngenxa yalokhu, ubuchopho abutholi umthamo ofanele wokuvuselela, ngakho-ke akusebenzi, ukuyibeka ngobumnene, ngokugcwele. Kodwa ngenhlanhla, akudingekile ukuthi wenze imidlalo eyingozi kakhulu noma wenze noma yini engajwayelekile ukuze uvuse ubuchopho bakho! Ngokocwaningo oluthile lwesayensi, ngisho nokuhamba nje kalula endalweni kuwuqala kangcono ubuchopho. Lokhu kwenzeka ngenxa yezinqubo eziningi zokucabanga ezigxile kakhulu (mhlawumbe kusukela esikhathini lapho impilo emvelweni yayiyingozi empilweni). Ngakho-ke, ukuhamba epaki kuyi-tonic enkulu yobuchopho!
4. Uzoba nokucindezeleka okuncane
Namuhla, lokho okubizwa ngokuthi "i-eco-therapy" kuye kwavela futhi kuye kwazibonakalisa kahle - indlela yokwelapha ngaphandle kwezidakamizwa, lapho iziguli ezinezinzwa nezimo zengqondo zihlala emvelweni. Umphumela uzoncika ebukhulu besifo, kodwa imiphumela iyakhuthaza. Isibonelo, i-eco-therapy ikuvumela ukuthi ufinyelele ukululama ku-71% wabantu abahlushwa ukucindezeleka komtholampilo (idatha enjalo ososayensi base-University of Essex, UK). Ngaphezu kwalokho, ngisho nemisindo yemvelo ngokwayo inomphumela omuhle obonakalayo kumuntu, kuhlanganise nalabo abaphethwe ukucindezeleka. Akukholakali, kodwa: ngisho nokubuka izithombe zokubukwa okuhle kwemvelo kusiza ukubhekana nokucindezeleka!
5. Umzimba uzoba namandla
Ukuchitha isikhathi emvelweni akusizi nje kuphela amaphaphu akho akhathele uthuli, kodwa futhi nemisipha yakho. Ngisho nemizuzu engu-15 yokuhamba ngosuku iqinisa imisipha yemilenze. Ukugijima ekuseni imizuzu engu-15-30 akwenzi nje imisipha yemilenze ibe namandla, kodwa futhi kuqeqesha ezinye izicubu zomzimba, inhliziyo, imithambo yegazi, futhi kunenzuzo kuwo wonke umzimba! Ukudla kwasekuseni ngemva kokuhamba ekuseni noma ukugijima kugaywe kangcono, okubuye kube nomthelela esethi enempilo yesisindo somzimba, hhayi amafutha omzimba!
6. Uzofuna ukwenza okuhle!
Ukuhlola okungokwesayensi, okusanda kunyatheliswa kumagazini wesayensi yezengqondo, kufakazela ukuthi ukuhamba kwemvelo kwenza abantu “bathande izinto ezithinta indawo ezungezile.” Uma yonke into ihlelekile ngomzimba nezinzwa, umuntu uvamise ukwenza izinqumo ezifanele - akukhona nje ukushintshela ekudleni okudla imifino - ngokuvamile, kuzo zonke izimo zokuphila! Ungaqala kancane - wenqaba ukudla inyama yezilwane futhi usebenzise amafutha esundu, zama ukunciphisa ukusetshenziswa kwamaphakethe epulasitiki. Futhi … kungani ungake uhambe emoyeni omusha bese ucabanga – ungayishintsha kanjani impilo yakho ibe ngcono?
Ngokusekelwe ezintweni zokwakha