Ukudla kwemifino kuphelele kubasubathi, kuhlanganisa. professional, iqhaza imincintiswano. Izincomo zokudla okunomsoco kubadlali bemifino kufanele zinqunywe ngokucabangela imiphumela kokubili kokudla kwemifino nokuzivocavoca.
I-American Dietetic Association kanye ne-Dietetic Organisation yase-Canada isikhundla sokondliwa kwezemidlalo sinikeza incazelo enhle yohlobo lokudla oludingekayo kubasubathi, nakuba ukuguqulwa okuthile kuyodingeka kwabadla imifino.
Inani elinconyiwe lamaprotheni kubasubathi abathuthukisa ukukhuthazela yi-1,2-1,4 g nge-1 kg yesisindo somzimba, kuyilapho inkambiso yabasubathi ekuqeqesheni amandla nokumelana nokucindezeleka yi-1,6-1,7 g nge-1 kg yesisindo. isisindo somzimba. Akubona bonke ososayensi abavumelana ngesidingo sokwanda kwamaprotheni kwabadlali.
Ukudla kwemifino okwanelisa izidingo zamandla omzimba futhi okuqukethe ukudla kwezitshalo okunamaprotheni amaningi njengemikhiqizo ye-soy, okusanhlamvu, okusanhlamvu, amantongomane kanye nembewu kunganikeza umgijimi inani elanele lamaprotheni, ngaphandle kokusetshenziswa kwemithombo eyengeziwe. Kubadlali abasebasha, kuyadingeka ukunaka ngokukhethekile amandla, i-calcium, i-glaular kanye namaprotheni okwanele kokudla kwabo. I-amenorrhea ingase ivame kakhulu phakathi kwabasubathi bemifino kunaphakathi kwabasubathi abangadli imifino, nakuba kungezona zonke izifundo ezisekela leli qiniso. Abasubathi besifazane abadla imifino bangazuza kakhulu ekudleni okunamandla, amafutha amaningi, ne-calcium nensimbi.