Kubukeka sengathi - adingani ama-fidgets amancane? Ubuthongo obude nobunzulu. Izingane zizwela ukuntula ubuthongo. Amahora ambalwa okuntuleka kokulala kuthinta ukuziphatha, inhlalakahle nesimo somntwana. I-Whims ibonakala, isifiso sokudla siyancipha, ngaphandle kwalokho wonke umzimba usebenza, isimiso sezinzwa siyahlupheka. Ukuntuleka kokulala ezinganeni kusithinta kabi isimo sabazali. Ukungalali ebusuku kuholela ekuqongeleleni ukukhathala, ukucindezeleka nokucindezeleka. Kulokhu kulandela ukuthi ukulala okunempilo kuyisihluthulelo senjabulo yomzali nengane.
Izimfihlo zokulala okuzwakalayo zilula. Kuzothatha isineke esincane, ukuqaphela kanye nobuciko obuvela kubazali ukuze ujabulele ubusuku obunokuthula esikhathini esizayo.
Umbuso wansuku zonke
Isimiso sezinzwa zengane ngokushesha "sikhathele", okuholela ekuthandeni, ukuphazamiseka kokuziphatha kanye nezinkinga zokulala. Ukuhlelwa kahle kokuvuka nokulala kuzovumela abazali ukuthi balondoloze ukuthula kwabo kwengqondo futhi basize ingane iphile ngokuvumelana nezidingo zabo. Ukubuka ingane, funda ukukhomba izimpawu zokukhathala, ukuze ekuboniseni kwabo kokuqala, ubeke ingane ukuba iphumule. Uma isikhathi "sokugcoba amehlo nokuzamula" siphuthelwa, isimiso sezinzwa zengane sijabule ngokweqile, okuholela ekuvukeni njalo nezinkinga zokulala.
Akulungile ukusho ukuthi uma ungavumeli ingane yakho ilale emini, khona-ke izolala kangcono ebusuku. Cishe uzothola umphumela ophambene. Ikhathele ngenxa yokuntula ubuthongo, ingane ibona ulwazi olubi nakakhulu, luba lukhuni, futhi ebusuku, ubuthongo buyoba buhlungu futhi bube phezulu. Akudingekile ukuncisha isidalwa esikhulayo sokuphumula okusemthethweni phakathi nosuku. Ingane ephumule igcwele amandla futhi inomoya omuhle.
ukuphaphama okusebenzayo
Lapho ingane ichitha amandla namandla, idinga isikhathi esengeziwe sokululama. Ukuhamba emoyeni omusha, imidlalo esebenzayo, imizwa emisha, ukubhukuda echibini kuzovuzwa ngomsindo nokulala okude. Umsebenzi wabazali ukwenza usuku lomntwana lube mnandi futhi luhambe - hhayi nje ukuthuthukiswa ngokomzimba namaphupho amnandi, kodwa futhi ukuthola ulwazi olusha namakhono.
Indawo yokulala ethokomele
Izingane zithanda ukungaguquguquki. Kubo, lokhu kuyisiqinisekiso sokuphepha nokuzethemba kulokho okwenzekayo. Yingakho ngokuvamile izingane zicelwa ukuba zicule izingoma ezifanayo, zifunde izinganekwane ezifanayo. Kuyinto efiseleka kakhulu ukuthi ingane ilale ngezimo ezifanayo. Indawo efanayo izohlotshaniswa nephupho elisondelayo. Ukukhethwa kwendawo yokulala kuncike ngokuphelele ekuthandweni kwabazali: i-crib noma umzali omkhulu. Kubalulekile ukunakekela umatilasi wekhwalithi, ukuphepha kwe-crib, induduzo yelineni lombhede futhi ukhumbule ngezindinganiso zokuhlanzeka nokuhlanzeka. Umcamelo ungase udingeke abantu abadala, kodwa hhayi izingane ezingaphansi kweminyaka emibili ubudala. Ngemuva kweminyaka emibili, ungacabanga ngokuyithola, ucabangela zonke izici zokukhetha.
Izimo zokushisa
I-hygrometer, i-thermometer, ukuhlanza okumanzi kanye nokufaka umoya omncane njalo kuzosiza ukudala isimo sezulu endlini. Ekamelweni lapho ingane ilele khona, izinga lokushisa lomoya kufanele libe ngama-degree angama-16-18, futhi umswakama kufanele ube ngu-50-70%. Kuhlale kungcono ukugqoka ingane efudumele kunokukhanyisa ukushisa okuphezulu. Izingane zithinteka kakhulu ekushiseni okuphezulu: zivame ukucela amanzi, ukuvuka, ukuphefumula kungase kube nzima. Konke lokhu akubangeli ukulala okuvamile. Noma iyiphi i-accumulators yothuli nayo ayamukelekile: izindawo zokuzalanisa izibungu, amagciwane kanye nama-microorganisms azihambisani nempilo yezingane.
Ukuhambisa igumbi ehlobo, imfanelo ebalulekile izoba inetha lomiyane emafasiteleni. Ukuba khona kwayo kuzovikela umntwana ekulunyweni kwezinambuzane futhi kulondoloze imizuzu ebalulekile yokuphumula ebusuku.
Isiko lokulala
Ukulala kuyisici esibalulekile samaphupho aqinile. Uchungechunge lwezenzo eziphindaphinda njalo luzosiza ukwenza ukulala kube lula. Isiko liyisixhumanisi esibaluleke kakhulu phakathi kokuphaphama okusebenzayo kanye nesigaba sokuphumula. Kuzosiza ukuvuselela isimiso sezinzwa zomntwana, kuzovumela ingane ukuthi iqonde lokho abazali abakulindele kuye. Kuye kwafakazelwa yizazi ze-physiologists ukuthi uma uphinda izenzo ezifanayo ngaphambi kokulala, ingane ayinamathuba okuba nezinkinga zokulala nokulala ngokuzwakalayo.
Njengoba ingane ikhula futhi ikhula, amasiko ayashintsha. Ungakhohlwa ukuzivumelanisa nazo ngokweminyaka kanye nezithakazelo zemvuthuluka. Ezinganeni zezinyanga zokuqala zokuphila, inkambiso engcono kakhulu ingaba massage elula, ukugeza nokudla. Ngokushesha izingane zijwayela uchungechunge olulula lwezenzakalo: ukugeza okuhlelekile kahle (emanzini apholile, ngokuzivocavoca) kanye nokubhucunga umzimba nakho kudinga ukusetshenziswa kwamandla okwengeziwe kwento ekhulayo ephilayo. Lokhu kuvusa isifiso sokudla esinempilo, okulandelwa ukulala okunempilo ngokulinganayo.
Ebudaleni, ukugoqa amathoyizi, ukucula ama-lullabies noma ukufunda izinganekwane kuzoba isiko elimangalisayo. Umsebenzi onjalo uvumela umama nengane ukuba basondelene, bandise ama-horizons futhi bathulise isimiso sezinzwa semvuthuluka. Kodwa amakhathuni kufanele ayekwe ngenxa yemvelo ethatheka kalula. Isakhiwo esiguqukayo, imibala egqamile, izinhlamvu ezintsha, ngokuphambene nalokho, zingavusa isimiso sezinzwa futhi zixoshe ubuthongo.
Ukudla okunenhliziyo enhle kokulala okunempilo
Ukuyolala, ingane kufanele igcwale. Izingane ezilambile zilala kakhulu futhi zivuka kaningi. Ingxenye yehora ngaphambi kokulala, ingane inganikezwa isidlo sakusihlwa ngendlela ye-porridge. Ukukhetha kwabo namuhla kuyamangalisa: ungakhetha okukhethwa kukho konke ukunambitheka. Izithako ezengeziwe ezenza okusanhlamvu zisiza ukuthuthukisa ukugaya (izintambo ze-chicory), zisebenza njengokuvimbela ukwakheka kwe-colic kanye negesi (i-linden, i-fennel, i-chamomile extract). I-high-calorie dinner izoba isinxephezelo esihle samandla asetshenziswe ngesikhathi sokugeza.
Lala emoyeni omusha
Ngokuvamile abazali bathi izingane zilala kakhulu emgwaqweni, kodwa zingalali kahle ekhaya. Uma ungasho okufanayo ngengane yakho, kusho ukuthi ingane yakho isengakwazi ukulala isikhathi eside futhi iphilile. Ngempela, umoya ohlanzekile wenza izimangaliso uma umntwana ewuphefumulela kude nemigwaqo nemithombo yomsindo (ukungcola, amagesi okukhipha umoya). Zama ukuhlinzeka ngokuzijabulisa kwangaphandle uma kungenzeka. Lokhu kunomphumela omuhle ekuvikelekeni, izinqubo ze-metabolic emzimbeni, kukhuthaza ukukhiqizwa kwe-vitamin D. Umama ngalesi sikhathi angakwazi ukuzinikela ekufundeni izincwadi noma umsebenzi wakhe awuthandayo.
Kunezimo ezimbalwa kakhulu lapho ukuzilibazisa kwangaphandle kungenakwenzeka: izinga lokushisa elingaphansi -15 nangaphezulu kwama-degrees angu-28, imvula enkulu noma umoya. Kuzo zonke ezinye izimo, ukulala eduze nemvelo kwamukelekile.
Imikhuba emibi
Izigaba zokulala zithatha indawo yodwa: kubekwe phansi ngokwemvelo. Lokhu kuyadingeka ukuze umzimba ngezikhathi ezithile ukwazi ukuhlola isimo, futhi uma kwenzeka usongo, uzenze uzizwe ngokukhala. Ngesikhathi sokulala, izingane zivuka izikhathi eziningana. Uma ngesikhathi sokuvuka kwesibili umntwana evuka ezimweni ezifanayo njengoba elele, khona-ke iphupho liyaqhubeka ngokuqhubekayo. Esimeni lapho, ngaphambi kokulala, ingane idle isifuba noma incela i-pacifier, futhi yavuka ngemva kwemizuzu engu-30 ngaphandle kwayo, ngezinga eliphezulu lokungenzeka izokwazisa wonke umuntu ngokukhala kanye nesifiso sokubuyisela yonke into endaweni yayo. futhi. Kusuka lapha landela izimpi ezingapheli zabazali zosana lonke ngekhefu lesigaba esilandelayo sokulala okujulile. Kunconywa ukuthi ungajwayeli ingane ku-dummy ngesikhathi sokulala. Okufanayo kusebenza nesifo sokunyakaza, ukuthwala izingalo noma ukulala ezingalweni zikamama.
Izizathu zokukhathazeka
Ingane ayivuki ngaphandle kwesizathu. Ukuvuswa kungase kube uphawu lokungakhululeki, i-malaise, impilo embi, izidingo zomzimba. Asikho isidingo sokuvala noma yikuphi ukukhala ngezifiso ezilandelayo. Impumelelo yokucacisa imbangela yangempela yokungalali kahle incike ekuhlangenwe nakho kwabazali, ukuqaphela, futhi ngezinye izikhathi intuition.
iphilisi lokulala legolide
Abazali abakhathele besezingeni elithile bangase bacabange ngezindlela ezinomphumela wokuzola ezinganeni. Amalungiselelo emithi awayona ingozi, futhi ingane enempilo ayidingeki nhlobo. Abasizi bemvelo (amakhambi, amafutha abalulekile) bangaba nomphumela omuhle uma besetshenziswe ngendlela efanele nangezinyathelo zokuphepha, noma kunjalo, akufanele bathathwe njengensindiso kuphela.
Ukulala okunempilo kuyadingeka ngokufanayo ezinganeni nakubantu abadala ukuze babe nempilo enhle namandla. Kubalulekile ukuthi omama nobaba babhekisise ingane nezidingo zayo, bafunde ulimi lwayo, imikhuba yokuthwebula nezici, futhi balungele ukuhlolwa nokudala ezindabeni zokulala. Noma yini oyikhethayo, shintshashintsha ezenzweni zakho. Ubuhlakani nomcabango ngokuqinisekile kuyovuzwa!
Lala kahle futhi ujabule njengomzali!