Ngeke ngithande ukukubekela umbono othile wokuthi umuntu odla imifino kufanele adle kanjani ngendlela efanele. Ayikho indlela elungile lapha. Wonke umuntu uhlukile futhi lokho okusebenzela umuntu oyedwa kungase kungasebenzi komunye. Othile ubala ukudla kwabo ngokuqinile ngokwenkambiso emisiwe ye-JBU (amafutha, amaprotheni, ama-carbohydrate), othile umane athathe indawo ye-steak evamile ngesoya, futhi othile uzama ukudla imifino nezithelo ezintsha. Mhlawumbe isimiso esibaluleke kunazo zonke okufanele silandelwe yibo bonke abadla imifino abaqalayo ukuzilalela wena nomzimba wakho futhi kungazelelwe ungazinaki izimpawu zayo.
Amathiphu Anempilo Kwabaqalayo Bemifino
Okokuqala qaphela okusanhlamvu nokusanhlamvu. Okusanhlamvu okuphelele kunenzuzo kakhulu empilweni yethu, ngoba aqukethe amavithamini amaningi, usawoti wamaminerali kanye ne-fiber yokudla, encishwa ukudla okucolisisiwe nokucwengisisiwe. Okusanhlamvu okuhlukahlukene, irayisi lokusanhlamvu, i-pasta yokusanhlamvu, iquinoa, ummbila, nokunye okufana nokolweni okuluhlaza, njll. kungafakwa ekudleni kwakho. Laba bangane bangaba umthombo omuhle wamandla, ngaphezu kwalokho, bacebile ngensimbi, okuyinto bonke abadla imifino abaqalayo abakhathazeke ngayo. Kungcono kakhulu ukwengeza okusanhlamvu esobho noma ukupheka okusanhlamvu okunempilo okuvela kubo, futhi okusanhlamvu kungaba isidlo esihle kakhulu sesifundo sesibili.
Umkhankaso omuhle wokusanhlamvu nawo ungaba imidumbaequkethe inani elikhulu lamaprotheni. Lokhu kuhlanganisa uphizi, ubhontshisi, udali, uphizi, ubhontshisi wesoya nobhontshisi. Ukuze le mikhiqizo ifakwe kangcono, ungabi ubuvila ukuyicwilisa isikhashana ngaphambi kokupheka futhi musa ukugxumela izinongo I-Indian cuisine iyisibonelo esihle lapha. Izinongo zithuthukisa ukugaya futhi zikhuthaze ukumuncwa okungcono kwemifino. Isixazululo esilula kunoma yimuphi umuntu oqalayo ukubilisa udali noma uphizi emanzini abilayo nezinongo zakho ozithandayo. Uma le nketho ingeyakho, hlola izindlela zokupheka ezilula kodwa ezimnandi zama-lentil patties, ama-falafels nama-meatballs e-soy.
Ungakhohlwa mayelana imifino emisha namakhambi, – zihlale zingcono ukuzisebenzisa ndawonye. Uyasithanda isipinashi? Engeza i-parsley entsha neqabunga le-basil kuyo - oh, isaladi elimnandi nelinempilo selilungile! Futhi, khetha imikhiqizo yesizini engatholakala kalula emakethe yendawo. Zama ukucubungula imifino kancane ukuze ulondoloze ubuningi bezakhiwo eziwusizo kuzo.
Hlala uhlanzekile etafuleni izithelo namajikijolo. Izithelo zemibala ehlukene zifanekisela ukuba khona kwezinto ezihlukene kuzo, ngakho-ke kuwusizo kakhulu ukuzihlanganisa nomunye nomunye.
Kubuye Kunconywe ukudla mayelana 30-40 amagremu izithelo ezomisiwe ngosuku. Lapho ukhetha, khetha izithelo ezigcine igobolondo, ezingagugi ku-sulfur dioxide, ezingathosiwe noma ezifakwe kusawoti noma ushukela.
Abangane bakho abathembekile bangaba izinhlobo ezahlukene zamantongomane (ama-hazelnuts, ama-alimondi, amantongomane kaphayini nezinye) kanye nembewu ecebile ngamafutha, uvithamini E nama-omega-3 acid anenzuzo (njengethanga, ubhekilanga, i-hemp noma imbewu yefilakisi). Zingadliwa nje njengokudla okunempilo noma zengezwe ngamanani amancane esaladini esisha. Ungakhohlwa ukusebenzisa amafutha amaningi emifino, okuyinto ngendlela ehlanganisiwe equkethe zonke izinto ezizuzisayo zemikhiqizo engenhla. Yazi ukuthi amafutha emvelo acindezelwe kuphela angaletha izinzuzo zangempela.
Ukuba umuntu ongadli imifino akusho nje ukukhipha ukudla okukodwa etafuleni bese ukubuyisela okunye. Abantu abadla inyama abadla ngoludala bahlekisa ngokuntuleka kokudla okunomsoco osekelwe ezitshalweni, bengasoli ukuthi itafula lemifino linganotha kangakanani. Ukuyeka imikhiqizo yezilwane kusho ukuthatha igxathu eliya endleleni yokuphila entsha, ethokozisayo, ukuthola izindlela zokupheka eziningi ezimnandi nezingajwayelekile, futhi ubani owaziyo ukuthi konke lokhu kuzogcina kuholele kuphi ...