Akunandaba ukuthi ungumfundi oqala ukudla okuluhlaza ofuna izindlela zokupheka ezithokozisayo zesikhashana, noma umuntu odla inyama ye-vegan ofuna nje ukuphatha umndeni ngokuthile okumnandi nokungajwayelekile. Lezi zokupheka zasehlobo ezakho! Isaladi likatamatisi kanye ne-avocado Sika utamatisi kanye nokwatapheya ube yizingcezu ezincane noma ama-cubes. Hlela ukwatapheya phezu kukatamatisi. Fafaza ngosawoti noma izinongo zakho ozithandayo bese wengeza izithako ozikhethela ngokuthanda kwakho. Kulula, kodwa yeka indlela okumnandi ngayo! "Cheese" tapas isho noma yikuphi ukudla okulula okuphakelwa ezindaweni zotshwala eSpain. Ngokuvamile ama-tapas amancane afakiwe entengo yesiphuzo. Asilungiseli lutho ngaphandle kwama-tapas okudla okuluhlaza! Ukuze ulungise "ushizi" engeza izithako ezingu-5 zokugcina ku-blender noma iprosesa yokudla ukuze uvumelane ngokuvumelana okufunayo, njengasesithombeni. Beka eceleni. Sika i-zucchini notamatisi zibe izindandatho zobukhulu obuphakathi, cishe isigamu sesentimitha. Faka izindandatho zikatamatisi emasongweni e-zucchini. Kunconywa ukwengeza amahlumela amancane e-alfalfa kanye nesipuni "sikashizi" phezulu. Khonza njenge-tapas yangempela yaseSpain - ngesiphuzo. Ngokwesibonelo, ijusi yemifino. I-pasta ye-Zucchini Sika i-zucchini ibe yi-pasta sisebenzisa umsiki wemifino onamazinyo abukhali noma umsiki wemifino ovunguzayo omile. Hlanganisa zonke izithako ku-blender, engeza esitsheni njenge-sauce. AmaNtaliyane aluhlaza azosangana ngalesi sidlo! ama-seed crackers Awudingi ngisho ne-dehydrator ukuze ukwenze. Iresiphi ilula njengokuphindwe kabili kabili! Uma ufisa, gaya imbewu ye-sunflower ku-blender noma ushiye yonke. Hlanganisa zonke izithako endishini enkulu. Sisakaza ingxube ephepheni lokubhaka, sigcina ubukhulu obufunayo. Shiya ishidi lokubhaka elangeni amahora angu-3-4. Khonza nge-guacamole!
2022-11-11