Ukuhlakanipha kwasendulo kwe-Ayurvedic okuncoma ukuhlanzwa kolimi nsuku zonke ekuseni kuvame ukunganakwa. Phakathi naleso sikhathi, imbobo yomlomo ingenye yezixhumanisi eziyinhloko phakathi komzimba nemvelo, ngakho-ke impilo yayo kanye nenhlanzeko (kuhlanganise nolimi) akubalulekile kangako. Embhalweni othi Charaka Samhita, umbhalo we-Ayurvedic, kuthiwa: “ukuhlanza ulimi kuqeda iphunga elibi, ukunganambitheki, futhi ngokuhlanza uqweqwe loqwembe, kukuvumela ukuba unambithe ukudla ngokugcwele.” Futhi lokhu kungaqinisekiswa yinoma ubani okuhlanza ulimi nsuku zonke kuye kwaba umkhuba. Ngaphezu kwalokho, ukususa ukunqwabelana ngokweqile olimini kusiza ukulinganisa i-Kapha dosha. Kusobala ukuthi ukunganakwa kokuxubha ulimi nsuku zonke kuholela ekuqoqweni kwenani elikhulu lamagciwane ahlala kulo. Lena enye yezindlela zokuqeda ama-ama emzimbeni. I-Ama iwukunqwabelana kwezinsalela ezinobuthi emzimbeni, ngokwengqondo nangokomzimba, okuvela ekudleni okungafanele, ukungagayeki kahle kokudla. Ama-receptors olimi oluhlanziwe azwa ukunambitheka kwemikhiqizo yemvelo kangcono kakhulu. Lokhu akugcini nje ngokukugcwalisa ngokudla okuncane, kodwa futhi kuqeda isidingo sokwengeza ushukela, usawoti, nezinongo ezengeziwe ukuze ujabulele ukudla kwakho. Ukuxhumana kokudla nolimi kubaluleke kakhulu, ama-receptors angawokuqala ukuhumusha nokudlulisa ulwazi mayelana nezimfanelo zokudla ebuchosheni. Ngokombhalo u-Charaka Samhita, ukukhuhla ulimi kufanele kwenziwe ngegolide, isiliva, ithusi noma ithini. Akufanele ibe bukhali kakhulu ukuze ingalimazi ulimi. Ukuzivumelanisa neqiniso elikhona, kuyamukeleka ukusebenzisa i-stainless steel scraper. Ulimi yisibuko esibonisa isimo sazo zonke izitho zomzimba. Ikhulule ebuthini futhi ubuke ukuthi nsuku zonke i-plaque engafuneki olimini iyancipha kanjani!
2022-11-11