Kuyo yonke impilo ngezikhathi ezahlukene - futhi ngezinye izikhathi ngesikhathi esifanayo! Sibhekana nezinhlobo eziningi zezindaba ezimbi. Kungase kube nokushaqeka okuningi okukhulu endleleni: ukuphelelwa umsebenzi, ukuhlukana kobudlelwano, ukuphuphunyelwa yisisu, ukutholwa okushaqisayo okuvela kudokotela, ukushona kothandekayo…
Izindaba ezimbi zingalimaza, zicasule, futhi ngezinye izikhathi ziguqule umhlaba wakho wonke ubheke phansi.
Ukuthola izindaba ezimbi kungathinta umzimba ngokushesha, kubangele "ukulwa noma ukundiza": i-adrenaline igxuma, futhi ingqondo iqala ukugijima phakathi kwezimo ezimbi kakhulu zesimo.
Phakathi kwezinye izinto, kungase kudingeke ubhekane nemiphumela yezenzakalo ezimbi: funa umsebenzi omusha, ukhokhe izikweletu, uhlangane nodokotela noma utshele abangani nomndeni izindaba, futhi ubhekane nomthelela ongokomzimba nengqondo wezindaba ezimbi kuwe.
Wonke umuntu usabela ngendlela ehlukile ekucindezelekeni nasekuhlukumezekeni, kodwa wonke umuntu angabhekana nezindaba ezimbi, athuthukise indlela yokubhekana nesimo, futhi enze isimo singabi nosizi. Nazi izinyathelo ezi-5 zokwamukela izindaba ezimbi!
1. Yamukela imizwa yakho engemihle
Ukwamukela izindaba ezimbi kungase kubangele imizwa engemihle engapheli, abantu abavame ukuyiphika ukuze bazivikele.
IYunivesithi yaseCalifornia eBerkeley yenze ucwaningo olwabonisa ukuthi ukugwema imizwa engemihle kungabangela ukucindezeleka okungaphezu kokubhekana nayo ngokuqondile. Abacwaningi bathole ukuthi ukwamukela imizwa emnyama esikhundleni sokuyiphikisa kungakusiza uzizwe ungcono ngokuhamba kwesikhathi.
Ababambiqhaza abavamise ukwamukela imizwa yabo engemihle bahlangabezane nayo embalwa ngemva kwalokho futhi ngenxa yalokho bathuthukisa impilo yabo yengqondo uma kuqhathaniswa nalabo abagwema imizwa engemihle.
2. Ungagijimi izindaba ezimbi
Njengoba nje abantu becindezela imizwa engemihle, abantu abaningi futhi bathambekele ekugwemeni izindaba ezimbi futhi bakhiphe yonke into ehlotshaniswa nazo emicabangweni yabo. Kodwa ezimweni eziningi, ukugwema isimo samanje akunangqondo, futhi, ekugcineni, ucabanga ngakho kakhulu.
Ukulwa nesifiso sokucabanga ngezindaba ezimbi kungaholela ekucindezelekeni kwesisu, ehlombe nasesifubeni, ukulahlekelwa ukugxila, ukucindezeleka okungapheli, izinkinga zokugaya ukudla, nokukhathala.
Ingqondo yakho ingcono kakhulu ekusingatheni izindaba ezingezinhle kunalokho ocabanga ngakho. Kungokucubungula nokugaya isipiliyoni lapho ungayeka khona le micabango bese uqala ukuqhubeka.
I-Tel Aviv University kwa-Israel ukuthi ukuchayeka kaningi esehlakalweni esibi kunganciphisa umthelela wako emicabangweni nasemoyeni wakho.
Abacwaningi bathi uma, ngokwesibonelo, ngaphambi kokuba uqale ukusebenza, ufunda isihloko sephephandaba mayelana nenhlekelele, kungcono ukufunda lesi sihloko ngokucophelela futhi uziveze ngokuphindaphindiwe kulolu lwazi kunokuba uzame ukungacabangi ngalesi senzakalo. Ukuphindaphinda ukuchayeka ezindabeni ezimbi izikhathi ezimbalwa kuzokwenza uzizwe ukhululekile futhi ukwazi ukuqhubeka nosuku lwakho ngaphandle kwemiphumela emibi futhi ube sesimweni esihle.
Enye, eyenziwa yiNyuvesi yase-Arizona e-Tucson, nayo isekela umqondo wokuchayeka kabusha. Leli qembu lathola ukuthi ezimweni ezibangela ukucindezeleka okukhulu, njengokuhlukana noma isehlukaniso, ukuzindla njalo ngalokho okwenzekile kungasheshisa ukululama ngokomzwelo.
3. Bheka okwenzeka ngelinye iso
Isinyathelo esilandelayo ukucabanga kabusha ukuthi uwubheka kanjani umcimbi. Akunakwenzeka ukulawula konke okwenzeka kithi empilweni, kodwa ungazama ukusebenzisa indlela ebizwa ngokuthi "i-cognitive reframing" ukuze ulawule ukusabela kwakho kulokho okwenzekayo.
Okubalulekile ukuhumusha umcimbi ongajabulisi ngendlela ehlukile, enhle kakhulu, ukugqamisa izici ezinhle nezigqamile zomcimbi.
Isibonelo, uma uxoshwa emsebenzini wakho, ungazami ukuthola ukuthi kungani kwenzeke. Kunalokho, bheka isimo njengethuba lokuzama okuthile okusha!
Njengoba kuboniswe yiNyuvesi yaseNotre Dame e-Indiana, ukulahlekelwa umsebenzi nokushaya into ecokeme kungase kube umcimbi onenzuzo, ovumela abantu ukuba baqale isahluko esisha ezimpilweni zabo, babe nolwazi olusha lomsebenzi omuhle futhi bakhulule imizwa engemihle.
Abacwaningi baseNyuvesi yase-Illinois e-Urbana-Champaign bathole ukuthi kuyasiza futhi ukugxila ezintweni eziqukethwe yinkumbulo engeyinhle kunokuhlangenwe nakho okungokomzwelo. Ngokunaka indlela obuphatheke ngayo, udabukile, noma uphoxeke ngayo ngesikhathi somcimbi ongajabulisi, uzilahla empilweni embi nakakhulu kamuva. Uma ususa ingqondo yakho emizweni engemihle futhi ucabange ngento engokomongo—njengomngane owayekhona, noma isimo sezulu ngalolo suku, nanoma iyiphi enye into engeyona eyemizwa—umqondo wakho uzophazamiseka emizweni engadingeki.
4. Funda ukunqoba ubunzima
Ukufeyila ukuhlolwa kwasekolishi, ukunqatshelwa umsebenzi, noma ukuba nesipiliyoni esibi nomphathi wakho ngezinye zezimo ezingabangela ukukhungatheka noma umuzwa wokwehluleka.
Cishe wonke umuntu ubhekana nalezi zinkinga ngesinye isikhathi, kodwa abanye abantu babhekana kangcono nazo. Abanye bayeka isithiyo sokuqala, kuyilapho abanye bekwazi ukuqina okubavumela ukuba bahlale bezolile ngisho bengaphansi kwengcindezi.
Ngenhlanhla, wonke umuntu angahlakulela ukukhuthazela futhi afunde ukunqoba ubunzima ngokusebenza emicabangweni yakhe, izenzo, kanye nokuziphatha.
Lokhu kwaqinisekiswa, isibonelo, ngomunye ngabafundi abafeyila ezifundweni bathola ukuthi ukufinyelela emakethe yezemisebenzi kulinganiselwe ngenxa yokuntula kwabo iziqu. Ucwaningo luthole ukuthi ukufunda amakhono okuzithiba, okuhlanganisa ukuzibekela imigomo kanye nendlela yokulungisa indlela yabo ngemva kwezihibe, kwasiza abafundi ukuthi babuyele emuva futhi balungele ukulwela impumelelo entsha yokuphila nokubhekana nanoma yiziphi izimo ezimbi ababhekana nazo.
Abanye baye babonisa nokuthi ukubhuloga ngezindaba zomphakathi kungasiza ekubhekaneni nesimo.
Ukwenza ijenali kuyaziwa ukusiza ukukhulula ukucindezeleka ngokomzwelo. Ucwaningo olushicilelwe yi-American Psychological Association lubonise ukuthi ukubhuloga kungase kube yisixazululo esisebenza kahle entsheni edonsa kanzima.
Uma kuqhathaniswa nentsha engenzanga lutho noma egcine idayari yomuntu siqu kuphela, labo ababhuloga ngezinkinga zabo zenhlalo bathuthukise ukuzethemba, banciphise ukukhathazeka komphakathi kanye nokucindezeleka ngokomzwelo.
5. Yiba nomusa kuwe
Okokugcina, lapho ubhekene nezindaba ezimbi zanoma yiluphi uhlobo, kubaluleke kakhulu ukuba nomusa kuwe futhi unakekele impilo yakho engokomzimba neyengqondo. Ezikhathini zokuhlukumezeka, ngokuvamile sishaya indiva inhlalakahle yethu singanakile.
Yidla ukudla okunempilo. Ungakhohlwa ukudla ukudla okulinganiselayo nezithelo nemifino kathathu ngosuku. Ukudla okungenampilo kwandisa kakhulu isimo sengqondo esibi.
Zama ukuzindla kwengqondo. Uma ulungiselela izindaba ezimbi, esikhundleni sokuziphazamisa noma uzama ukuhlala ulungile, sebenzisa ukuzindla kwengqondo, okuvumela ukuthi ugxile okwamanje futhi uqede ukukhathazeka kokulinda izindaba.
Bhukha imassage. , eyanyatheliswa kuyi-Journal of Clinical Nursing, yathola ukuthi emasontweni angaba ngu-8 ngemva kokushona kothandekayo, ukubhucungwa izandla nezinyawo kwakududuza futhi “kwakuyinqubo ebalulekile kumalungu omkhaya asosizini.”
Lapho ubhekene nezindaba ezimbi, kungakhathaliseki ukuthi kunzima kangakanani, kubalulekile ukuhlala uzolile, ugxile esikhathini samanje, futhi ukhumbule ukuphefumula ngokukhululeka.