Ukudla okunomsoco womuntu ngamunye kudinga ukunakwa kakhulu. Odokotela, izazi zokudla okunomsoco kanye nabathandi bokudla okunempilo "abanolwazi" abayeki ukugcizelela ukubaluleka kokudla okuphelele nokulinganisela. Nokho, kwabaningi, le miyalezo isazwakala njengochungechunge lwamagama.
Othile uzwile ngemithetho yokuhambisana nokudla, omunye uthanda ukudla imifino ngandlela thize, othile uzama ukunamathela emithethweni yokudla ... Akukho okuphikisana nakho, zonke lezi izinyathelo zesitebhisi esifanayo eziholela ekubeni nempilo enhle nokuningi. indlela yokuphila enengqondo. Kodwa-ke, ukuze ukunyakaza kwethu kufinyelele umgomo kushesha, futhi umphumela ozuziwe uzinzile, mhlawumbe, kuyadingeka ukwenza izitobhi eziningana. Namuhla, ukugxila kwethu kuzakhi ezincane nezinkulu ekudleni kwansuku zonke.
Ukukhuluma ngokudla okunempilo, okulinganiselayo, okuhlukahlukene nokuqaphelayo kunzima kakhulu uma ungamele izici zayo zekhwalithi. Futhi, uma yonke into icacile noma icacile ngamavithamini, amaprotheni, amafutha kanye nama-carbohydrate, khona-ke ukuphenduka kwabalingani babo, izakhi zamakhemikhali. Futhi yingakho…
"Umuntu uqukethe ..." - le nkulumo inezandiso eziningi, kodwa namuhla sizoba nesithakazelo, mhlawumbe, samakhemikhali kakhulu. Akuyona imfihlo ukuthi uhlelo lwezikhathi ezithile olutholwe ngu-D. Mendeleev luqukethwe emvelweni esizungezile. Kungashiwo okufanayo ngomuntu. Yonke into ephilayo "iyinqolobane" yazo zonke izakhi ezingenzeka. Ingxenye yayo itholakala emhlabeni wonke kubo bonke abaphilayo emhlabeni wethu, kanti okunye kungase kuhluke ngandlela-thile ngaphansi kwethonya lezimo zomuntu ngamunye, isibonelo, indawo yokuhlala, ukudla okunomsoco, umsebenzi.
Umzimba womuntu uxhunyaniswe ngokungenakuhlukaniswa nokulinganisela kwamakhemikhali kwento ngayinye eyaziwa manje yetafula lezikhathi, futhi ngisho nolwazi olukha phezulu lwalezi zici lungakhuphula kakhulu izinga lempilo nokuphila. Ngakho-ke ungayinaki inkambo yesikole kukhemistri, ngaphandle kokushintsha kancane i-angle yokubuka ... Ukudla okunomsoco kunzima ukukucabangela ngokweqile.
Ikakhulukazi uma kunengqondo. Akuyona imfihlo ukuthi ngenxa yendlela efanele yokudla okudlayo, ungakwazi ukwenza izimangaliso ngokoqobo. Isibonelo, ukuthonya izinqubo zomzimba zomzimba, ukwehlisa isisindo, ukukhuluphala kwemisipha, ukulwa nokwanda kwengcindezi, imizwa, futhi abesifazane "bathuntuthe" umphumela weziphepho zama-hormone. Uma sithatha isinqumo esiphezulu nakakhulu, singanikeza izibonelo ezinemininingwane eminingi. Ngakho-ke, omama abaningi abakhulelwe bahlebelana iresiphi yasekuseni ebhekana ne-toxicosis. Futhi abantu abachitha isikhathi esiningi emsebenzini wokuziphilisa bangakwazi ukuzinika amandla namandla amaningi ngosizo lwe-snack "elungile". Yebo, futhi phansi ohlwini - ukungatheleleki okuqinile, isimo sengqondo esihle ngesikhathi se-melancholy evamile - konke lokhu kungafezwa ngokubheka uhlobo lokudla "okuyisisekelo" noma "amakhemikhali". Kuyathakazelisa? Bese sibheka phambili.
Uyini umehluko.
Umbuzo wokuthi ama-microelements empeleni ahluke kanjani kozakwabo ngesiqalo esithi "macro" uvame kakhulu. Sekuyisikhathi sokuveza ubuqili...
Ngakho-ke, sithole ukuba khona ngaphakathi kwethu kwethebula lezikhathi ezithile lezinto zamakhemikhali. Yiqiniso, empilweni yangempela kubonakala kuhluke kancane kunasezincwadini zokufunda. Awekho amaseli anemibala nezinhlamvu zesiLatini… Ingxenye yezakhi yakha isisekelo sazo zonke izicubu nezakhiwo. Cabanga nje, u-96% wengqikithi yento esemzimbeni ihlukaniswe phakathi kwe-oxygen, i-carbon, i-hydrogen ne-nitrogen. Enye i-3% yento i-calcium, i-potassium, isulfure ne-phosphorus. Lezi zakhi "zingabakhi" kanye nesisekelo samakhemikhali emizimbeni yethu.
Ngakho-ke ngenxa yokumelela okubanzi nomthamo wabo, banikezwa igama elithi macronutrients. Noma amaminerali. Ngendlela, ososayensi bakholelwa ukuthi ukwakheka kwamaminerali oketshezi lwe-intracellular kuhambisana nokubunjwa kwe "Praeocean" noma "umhluzi", lapho konke ukuphila kwazalwa khona esikhathini esizayo. Amaminerali abalulekile empilweni, abambe iqhaza kuzo zonke izinqubo ezenzeka emzimbeni ngaphandle kokukhetha.
"Ozakwethu" abaseduze kakhulu bama-macroelements ama-microelements. Njengoba ziqanjwe ngomthamo wazo, oyingxenye yezinkulungwane eziyishumi kuphela zephesenti lakho konke okuphilayo, zenza umsebenzi omkhulu wokugqugquzela nokulawula izinqubo zamakhemikhali. Ngaphandle kwe-trace elements, awekho ama-enzyme, noma amavithamini, nama-hormone abengeke abe nengqondo. Futhi njengoba ithonya lifinyelela ezingeni elinjalo elicashile, akudingekile ngisho nokukhuluma ngama-carbohydrate namafutha. Ukukhiqizwa kabusha nokukhula kwamaseli, i-hematopoiesis, ukuphefumula kwe-intracellular, ukwakheka kwezici zokuzivikela komzimba nokunye okuningi kuncike ekwakhiweni okwanele kwezakhi zokulandelela emzimbeni. Ngendlela, azihlanganiswa ngokwazo, futhi zingangeniswa kuphela ngokudla noma ngamanzi.
Ukunaka ukwakheka.
Ngakho-ke, ungakwazi ukulawula umsebenzi womzimba wakho, ngakho-ke uwenze ube nempilo, uzinze futhi uvumelane nezimo, ngosizo lokuhlinzekwa okuqinisekisiwe kwezakhi zamakhemikhali. Futhi asikhulumi "ngamavithamini" ayindilinga. Ake sikhulume ngezinhlobonhlobo zemikhiqizo emnandi nenempilo equkethe umsebenzi wethu, ukuthula nokujabula.
I-Phosphorus - ibamba iqhaza kuzo zonke izinqubo ze-metabolic ngaphandle kokukhetha. Usawoti wawo wakha uhlaka lwamathambo nemisipha. Futhi ngenxa yokusabela kwe-phosphorus metabolism, umzimba uthola okuningi, amandla amaningi abalulekile. Ukuntuleka kwe-phosphorus emzimbeni kuholela ekuphazamisekeni kwesistimu ye-musculoskeletal, i-osteoporosis, ama-rickets kanye nokuhamba kancane kwe-metabolism. Ukuze ugweme lokhu, ukusetshenziswa kwe-800-1200 mg kuzosiza. phosphorus ngosuku. Futhi itholakala obisini olusha kanye nemikhiqizo yobisi, kanye nezinhlanzi.
I-sodium iyisici esiyinhloko somzimba wethu. Ngenxa yakhe, zonke izinqubo zamangqamuzana zenzeka, ngoba uyingxenye eyinhloko ye-intercellular fluid. Iphinde ibambe iqhaza ekusungulweni kwebhalansi ye-acid-base ezicutshini kanye nokuqhutshwa kwama-nerve impulses. Ukuntuleka kwe-sodium (ngamanye amazwi, usawoti wokudla) kuholela ekunciphiseni komsebenzi wawo wonke umzimba kanye nezwi elijwayelekile. Ngokumelene nesizinda sokuqukethwe kwe-sodium ephansi, i-tachycardia nemisipha yemisipha ikhula.
I-Potassium nayo iyinto ebaluleke kakhulu encike ngokuqondile "kwinkampani enobungane" ye-sodium futhi iyisitha sayo. Ngamanye amazwi, lapho izinga lesici esisodwa liwa, izinga lenye liyakhula. I-Potassium iqukethwe kokubili oketshezini lwe-intercellular kanye nolwelwesi lwalo, okwenza ingqamuzana likwazi ukungena kusawoti odingekayo. Ibamba iqhaza emsebenzini wenhliziyo, ekusebenzeni kwezinzwa nezinhlelo zokuzala, futhi isiza umzimba ukususa ubuthi nobuthi. Ukuntuleka kwe-potassium kuholela ekuqineni kwemisipha, izinkinga zenhliziyo, ukungezwani komzimba nezinto ezithile, nokukhathala. Le nto inothile ngezithelo ezisawolintshi, utamatisi, imbewu kabhekilanga, izithelo ezomisiwe, ubhanana, uphizi, amazambane, yonke imifino eluhlaza, okuhlanganisa amaqabunga namakhambi. Futhi izindaba ezinhle kubathandi bamabhanisi - imvubelo yababhaki iqukethe i-potassium enhle kakhulu, ngakho-ke ngezinye izikhathi ungakwazi ukukhokhela lokhu kudla okumnandi ukuze kuzuze umzimba. Umthamo wansuku zonke we-potassium ungaba ngu-2000 mg.
I-Magnesium iyingxenye yesakhiwo yazo zonke izicubu. Alikho nelilodwa iseli kanye nemetabolism yalo engenza ngaphandle kwalesi sakhi. Ikakhulukazi i-magnesium eningi kuzicubu zethambo. Lesi sakhi sihlobene eduze ne-calcium ne-phosphorus. Ukushoda kwe-Magnesium kugcwele ukuphazamiseka kwesigqi senhliziyo, ukulunywa, i-muscular dystrophy, ukudlikizeka, ukungezwani kwemizwa, ukunganaki kanye nezinkinga ngomgudu wamathumbu. Indlela elula "yokukhipha" i-magnesium kusawoti wetafula, itiye elisha, imifino, amantongomane, imikhiqizo kafulawa we-wholemeal nemifino eluhlaza. Isilinganiso se-magnesium singama-310 - 390 mg. ngosuku.
I-calcium iyisici somlingo ngempela. Kuyadingeka ekukhuleni okuhle nokuthuthukiswa kwamathambo, amazinyo, ukujiya kwegazi kanye nokulawulwa kwezinzwa. Ukuntuleka kwe-calcium kuholela ezifweni zamathambo, ukuxubana, ukukhubazeka kwenkumbulo, futhi okunamandla - ukudideka, ukucasuka, ukubola, ukuwohloka kwezinwele, izipikili nesikhumba. Isidingo sansuku zonke sale elementi ngu-1000 mg. Futhi imikhiqizo yobisi eningi kanye nobisi olumuncu izosiza ukugcina i-calcium emzimbeni ilawulwa.
Insimbi - lesi sakhi sihlobene ngokuqondile negazi. I-57% yensimbi iku-hemoglobin, kanti enye ihlakazekile phakathi kwezicubu, ama-enzyme, isibindi kanye ne-spleen. Umuntu omdala kufanele adle i-20 mg yensimbi ngosuku, futhi owesifazane akakwazi ukudebeselela lesi sici, ngoba amadoda amaningi "alahlekelwa" kabili ngenyanga ngenxa yokuguquguquka kwe-cyclic. Ngendlela, ukudla kwemifino akunayo insimbi, njengoba abantu abaningi besacabanga ngakho. Futhi ungakwazi ukucebisa ukudla kwakho ukuze kuzuze impilo ngosizo lwemifino, i-asparagus, i-oatmeal, amapentshisi omisiwe kanye nemikhiqizo ye-wholemeal.
Iodine iyingxenye “yasolwandle”, ebhekele ukusebenza okuhle kakhulu kwezinhlelo ze-endocrine nezokuzala, isibindi, izinso, futhi ibuye isekele umsebenzi wokuqonda. Ibhalansi eyanele ye-iodine, futhi lokhu kungu-100 - 150 mg. ngosuku kubantu abadala, ithembisa inhlalakahle enhle kakhulu, amandla anamandla kanye nengqondo ekhaliphile. Hhayi-ke, ukuntuleka kwalesi sidakamizwa kuholela ekwehleni kwethoni, ukucasuka, inkumbulo embi, izifo zegilo, ubunyumba, izinguquko esikhumbeni, izinwele, neminye imiphumela eminingi engathandeki. Konke ukudla kwasolwandle kunothile nge-iodine, ikakhulukazi isinye kanye nolwelwe olunsundu, u-anyanisi, kanye nemifino etshalwa emhlabathini ogcwele iodine.
I-silicon iyisici sesibili esigcwele kakhulu emhlabeni, sidlulwa umoya-mpilo kuphela. Emzimbeni, ikhona kuzo zonke izitho nezinhlelo futhi ngenxa yalokho ibamba iqhaza kuzo zonke izinqubo ezibalulekile. Kodwa-ke, umuntu angakwazi ukubeka ukubaluleka kwe-silicon ekunwebeni kwesikhumba, izindonga zemithambo yegazi kanye nemisipha. Ukuntuleka kwalesi sici akuvamile kakhulu, futhi i-silicon ingatholakala ngokoqobo kuyo yonke imikhiqizo, lapho ikhula khona, ikhishwa olwandle noma yenziwe ngobisi lwezilwane.
I-Manganese iyisici esibucayi. Alukho uhlelo olulodwa olusebenza ngaphandle kolwazi lwakhe. Futhi amathambo e-tubular, isibindi nama-pancreas ancike ikakhulukazi kumanganese. Emsebenzini wezinzwa, le elementi igcina ithoni ekahle futhi iqinisa ukukhalipha okubalulekile empilweni. Kodwa ukuntuleka kwe-manganese kuthinta isifo sezitho, futhi ngokuphulwa komsebenzi wezinzwa, nokungabi namandla nokukhathala okuvamile. Indlela elula "yokuthola" into edingekayo iphuma etiyeni elisanda kuphekwa, ijusi yemifino nezithelo, okusanhlamvu okuphelele, amantongomane, uphizi, ama-beet kanye nemifino enamaqabunga aluhlaza. Umthamo wansuku zonke ngu-2 - 5 mg.
I-Copper ayiyona nje insimbi enhle kakhulu, kodwa futhi iyisici samakhemikhali esibaluleke kakhulu emzimbeni wethu. Ukubamba iqhaza ku-hematopoiesis, akukho ngaphansi kokunye ukushintshwa. Futhi, ngaphandle kokuqukethwe okwanele kwethusi, izinqubo zokukhula nokukhiqiza akunakwenzeka. Ngisho ne-pigmentation yesikhumba, izinwele ezinzima, imisipha eqinile - konke lokhu kuhlobene ngokuqondile "nokunyakaza" kwethusi, okusho ukuthi akunakunakwa. Ngaphezu kwalokho, ukuntuleka kwesici "esibomvu" kuholela ekuvimbeleni ukukhula, i-anemia, i-dermatoses, i-alopecia egxile, ukuncipha ngokweqile, i-atrophy yemisipha yenhliziyo. Ungakwazi ukusuthisa umzimba ngento ebalulekile ngokudla okusanhlamvu, imikhiqizo ye-wholemeal, i-cocoa nezilwane zasolwandle.
I-Molybdenum iyisici esinegama elihle elibandakanyeka kumetabolism yama-carbohydrate namafutha. "Ukusebenza" njengesisetshenziswa sensimbi, kuvimbela i-anemia. Kunzima kakhulu "ukudla ngokweqile" le nto, inkambiso eqondile ayikakatholakali, kodwa kungenzeka ukuthi ifinyelela ku-250 mcg. ngosuku. Imifino enamahlamvu aluhlaza okumnyama, okusanhlamvu, nobhontshisi “kuyizindawo zokugcina” zemvelo ze-molybdenum.
I-Selenium, nakuba iyinto engavamile emvelweni, ibandakanyeka ngenkuthalo ezinqubweni ze-antioxidant, okusho ukuthi ibambezela isenzo sewashi lezinto eziphilayo futhi ilwe nokuguga. Igcina ukunwebeka kwazo zonke izicubu, inqoba izifo zesikhunta futhi igcina umdlandla wobusha womzimba wonke. Utamatisi omusha, u-anyanisi, iklabishi, i-broccoli, i-bran, igciwane likakolweni kanye nezilwane zasolwandle kuzosiza ukugcina i-selenium isikhathi eside.
I-Chromium iyingxenye engaguquki yazo zonke izicubu nezitho zomzimba womuntu. Amathambo, izinwele nezinzipho kuqukethe ukugcwala okukhulu kwalokhu, okusho ukuthi ukuntuleka kwe-chromium kuthinta ngokuyinhloko lezi zingxenye zomzimba. Ibamba iqhaza ku-hematopoiesis kanye ne-carbohydrate metabolism, i-chromium ithinta ithoni yamandla iyonke. Ukushintsha kwebhalansi yento kubonakala ku-eczema eyingozi, ukungasebenzi kahle kwe-insulin metabolism, isimo sokucindezeleka nezinye izimpawu. Kodwa ukuze ugweme lokhu, kuyadingeka ukuthola cishe ama-50 - 200 mcg ngosuku. i-chromium etholakala egciwaneni likakolweni, imvubelo yotshwala kanye namafutha ommbila.
I-Zinc iyisici sokugcina, uma sicatshangelwa ngokulandelana kwezinhlamvu, ngaphandle kwalokho akunakwenzeka ukucabanga ukusebenza okuvamile komzimba womuntu. Yandisa umsebenzi wama-enzyme namahomoni e-pituitary. Ngokulandelayo, lokhu kuthinta inkambo evamile ye-lipid, amaprotheni kanye ne-carbohydrate metabolism, ukwakheka kokusabela kwe-redox. I-Zinc - ithinta ukusebenza kwesistimu yezinzwa futhi ijwayele imetabolism yamandla. Futhi ukuntula kwayo kuholela ekukhathaleni okusheshayo, ukunciphisa umsebenzi wengqondo, ukuphazamiseka kwe-metabolic, izinkinga zezitho zangaphakathi namathambo. Ngenhlanhla, imvelo yasinakekela, isinika imvubelo, i-bran ehlukahlukene, okusanhlamvu, okusanhlamvu, ukhokho, imifino, ubisi, izilwane zasolwandle namakhowe nge-zinc - abaholi bezindawo zokugcina i-zinc. Kwanele ukusebenzisa i-12-16 mg. yale nto ukwenza impilo yakho ibe nempilo futhi iphile.
Ngakho sidlule kuwo wonke amakhemikhali ayisisekelo. Bahileleke kuzo zonke izinqubo zomzimba wethu, ukusiza ukuqongelela izakhiwo ezizuzisayo zemvelo futhi ngokuphumelelayo ukumelana nemiphumela eyingozi. Itholakala kakhulu ekudleni kwezitshalo, lezi zakhi zitholakala kithi nsuku zonke. Futhi ukunakekelwa ngokucophelela kuphela emikhiqizweni ngendlela yokulungiselela izitsha ezimnandi, ezihlukahlukene kuzosisiza ukuba silondoloze ubusha, amandla anempilo kanye nempilo iminyaka eminingi ezayo. Okubalulekile akukona ukuvilapha.
Impilo enhle kanye nesifiso sokudla!