Abantu abaningi abashintshele ekudleni kwemifino babhekene nokuqothuka kwezinwele okwandisiwe futhi besaba kakhulu lokhu. Kulesi simo, kungaba nezizathu eziningana zokulahlekelwa izinwele. Izimpande zezinwele zisusa izinwele ezithinteke ubuthi ukuze zinikeze izinwele ezintsha, ezinamandla nezinempilo. Lena inqubo yemvelo nemvelo. Ake sibheke ezinye izimbangela ezimbalwa zokulahlekelwa izinwele ekudleni okusekelwe ezitshalweni. Ukuntuleka kwamavithamini namaminerali Ukuncipha nokulahlekelwa izinwele kuvame ukuhlotshaniswa nokuntuleka kwe-banal yamaminerali namavithamini emzimbeni, ikakhulukazi enkathini yasebusika-entwasahlobo. Kubalulekile ukukhulisa ubukhona bokudla okuluhlaza ekudleni kwakho. Ukushoda kwe-zinc nakho kungaholela ekuqothukeni kwezinwele. Amadoda adinga i-11 mg ye-zinc ngosuku, abesifazane badinga 8 mg ngosuku. Ukuze uthole okwanele kwalesi sici ekudleni kwemifino, engeza ubhontshisi, i-bran kakolweni, imbewu namantongomane ekudleni. Ukuntuleka kwensimbi emzimbeni kungaholela ekuqothukeni kwezinwele, kanye nokukhathala nobuthakathaka. Isidingo sensimbi emadodeni singama-8 mg ngosuku, kwabesifazane lesi sibalo singama-18 mg. Kuyathakazelisa ukuthi lesi simiso sisebenza kuphela kubantu abadla inyama: kulabo abadla imifino, inkomba iphindwe ngo-1,8. Lokhu kungenxa ye-bioavailability ephansi yemithombo yezitshalo yensimbi. Ukudla kwe-Vitamin C kukhuthaza ukumuncwa kwe-iron. Ukudla amaprotheni aphansi kanye nokulahlekelwa kwesisindo ngokushesha ku-vegetarianism kungase kube imbangela yenkinga okuxoxwe ngayo esihlokweni. Imithombo emihle yamaprotheni imifino, amantongomane, imbewu, ubhontshisi, nesoya. Nokho, kuhle ukuba uqaphele ngemikhiqizo yesoya. I-Soy ingabangela i-hypothyroidism kubantu abathambekele kuyo, kanye nalabo abadla i-iodine encane. Ukulahlekelwa izinwele ngokweqile kungenye yezimpawu ze-hypothyroidism. Ukuntuleka kwe-amino acid L-lysine, ekhona kubhontshisi phakathi kwemithombo yezitshalo, igcwele inkinga yokuqothuka kwezinwele.
2022-11-11