Luyini uju?
Ezinyosini, uju luwukuphela komthombo wokudla kanye nezakhi ezibalulekile ngesikhathi sezulu esibi kanye nezinyanga zasebusika. Ngesikhathi sokuqhakaza, izinyosi eziyizisebenzi zishiya izidleke zazo futhi zindiza ziyolanda umpe. Badinga ukundiza bezungeze izitshalo zezimbali ezingafika ku-1500 ukuze bagcwalise isisu sabo "soju" - isisu sesibili esiklanyelwe umpe. Bangabuyela ekhaya kuphela isisu sigcwele. Umpe “lwehliswa” esidlekeni. Inyosi efika ivela ensimini idlulisela umpe enyosini eyisisebenzi esidlekeni. Okulandelayo, umpe udluliswa usuka kwenye inyosi uye kwenye, uhlafunwa futhi ukhafulwe izikhathi eziningana. Lokhu kwakha isiraphu ewugqinsi equkethe ama-carbohydrate amaningi kanye nomswakama omncane. Inyosi eyisisebenzi ithela isiraphu esitokisini sekhekheba lezinyosi bese ilivuthela ngamaphiko ayo. Lokhu kwenza isiraphu ibe mkhulu. Uju lwenziwa kanje. Isidleke sisebenza njengeqembu futhi sinikeza inyosi ngayinye uju olwanele. Ngesikhathi esifanayo, inyosi eyodwa empilweni yayo yonke ingakhiqiza kuphela i-1/12 ithisipuni yoju - okuncane kakhulu kunalokho esikucabangayo. Uju luyisisekelo senhlalakahle yesidleke. Umkhuba ongekho emthethweni Inkolelo evamile yokuthi ukuvuna uju kusiza isidleke sichume ayilungile. Lapho beqoqa uju, abafuyi bezinyosi bafaka esikhundleni sikashukela esidlekeni, okuyinto eyingozi kakhulu ezinyosini ngoba ayinazo zonke izakhamzimba ezibalulekile, amavithamini namafutha atholakala ojuni. Futhi izinyosi ziqala ukusebenza kanzima ukuze zenze inani elilahlekile loju. Ngenkathi ziqoqa uju, izinyosi eziningi, zivikela ikhaya labo, zihlaba abafuyi bezinyosi, futhi ziyafa ngenxa yalokhu. Izinyosi zezisebenzi zifuywa ngokukhethekile ukuze kwandiswe ukukhiqiza kwesidleke. Lezi zinyosi sezivele zisengozini futhi zingenwa kalula yizifo. Imvamisa, izifo zenzeka lapho izinyosi “zingeniswa” esidlekeni esingajwayelekile kuzo. Izifo zezinyosi zasakazekela ezitshalweni, ekugcineni eziwukudla kwezilwane nabantu. Ngakho-ke umbono wokuthi ukukhiqizwa koju kunomphumela onenzuzo emvelweni, ngeshwa, kude neqiniso. Ngaphezu kwalokho, abafuyi bezinyosi bavame ukusika amaphiko ezinyosi zezinyosi ukuze zingashiyi isidleke futhi zihlale kwenye indawo. Ekukhiqizeni uju, njengakwezinye izimboni eziningi zezentengiselwano, inzuzo iza kuqala, futhi bambalwa abantu abakhathalela inhlalakahle yezinyosi. I-Vegan esikhundleni soju Ngokungafani nezinyosi, abantu bangaphila ngaphandle koju. Ngenhlanhla, kuningi ukudla kwezitshalo okunambitheka kamnandi: i-stevia, isiraphu yedethi, isiraphu ye-maple, i-molasses, i-agave nectar… Ungakwengeza eziphuzweni, okusanhlamvu, nama-dessert, noma ukudle ngesipuni ngosuku lapho uhahela okuthile. emnandi.
Umthombo: vegansociety.com Ukuhumusha: Lakshmi