Nsuku zonke, imisipha yobuso bethu ibhekana nokucindezeleka okukhulu: isisiza omamatheke, sihwaqe ubuso, sikhulume, siveze imizwa yethu. Ukwengeza kulokhu kucindezeleka, umkhuba wokulala ohlangothini olufanayo, i-malocclusion, njll., sithola ukukhathala okujwayelekile kobuso kanye nokucindezela kwemisipha ethile. Ngenxa yalokho, ngokungenakugwemeka siqala ukuba nobunzima ngokuveza ngokugcwele imizwa nemizwelo ngokusebenzisa isimo sobuso. Isikhumba sobuso siguga ngokushesha, siba yi-flabby futhi singaphili, imibimbi eminingi ibonakala, ekhona iyaqina.
Ngaphezu kwalokho, ukushuba kwesimo endaweni ngayinye kuwuphawu lwezinkinga umuntu abhekana nazo. Ngakho-ke, ama-clamps ebunzini abonisa ulwazi lokusutha, ukucabanga okunzima. Futhi ukungezwani endaweni yomhlathi kubonisa ukunqoba izithiyo, kukhuluma ngenkani nokubekezela. Ngempela, wonke umbimbi unendaba yawo!
Kungaba okungenangqondo ukuchaza ukuthi kubaluleke kangakanani ukufunda ukuphumula imisipha yobuso. Ukuqaliswa okuvamile kwamasu alula okukhulula umthwalo kunikeza imiphumela emangalisayo. Ukunwebeka kwemisipha kubuyiselwa, imibimbi iyashelela, ibala liba nempilo futhi lisha, futhi isimo sobuso sicebile futhi singokwemvelo. Ngaphezu kwemiphumela yangaphandle ebonakalayo, ungathola futhi ukuthuthukiswa kwesizinda somzwelo. I-massage ekhanyayo ithuthukisa imizwa; umsebenzi wemisipha ojulile uvame ukuqhutshwa ngokuthula, ukulala kancane, esimweni esiseduze nokuzindla futhi kushiya umuzwa wokuzwana kwangaphakathi nokuthula. Zizame wena!
Ngokufuna ukuphumuza ubuso, abantu abaningi benza ukunyakaza okunembe kakhulu nokulungile. Sicikica amehlo lapho ekhathele, sixova izindawo ezishubile, sibhucunga isikhumba sekhanda nentamo. Izivivinyo eziningi zisekelwe ekuphenduleni kwemvelo komuntu kuma-clamps endaweni ethile. Ngakho-ke, ukuqaliswa kwabo akusizi nje kuphela, kodwa futhi kumnandi kakhulu. Izivivinyo zihlukaniswe ngamaqembu amathathu ukuze wonke umuntu azitholele okuthile okuzilungele, kungakhathaliseki ukuthi singakanani isikhathi nendawo yamahhala.
1. Akubonakali kwabanye
Uthole isekhondi elilodwa lamahhala phakathi nosuku olumatasa? Ayikho indlela yokuba wedwa? Bese uzama ukukhumbula lezi zivivinyo ezilula. Ukuqaliswa kwabo akubonakali ngokuphelele kubantu abaseduze futhi kuthatha isikhathi esincane.
Kunjalo, lezi izivivinyo ezisekelayo nje, “i-ambulensi” yobuso bakho. Zihlanganise namasu achazwe kwenye indawo kulesi sihloko ukuze uthole imiphumela engcono kakhulu.
Ngakho ake siqale. Yelula umqhele wakho phezulu - ngokwengqondo, kodwa ngomzamo. Lokhu kuzosiza ukukhulula imisipha yentamo yakho.
Ngomlomo wakho uvaliwe, hambisa ichopho lolimi lwakho esibhakabhakeni uqonde ukusuka emazinyweni uye emphinjeni, zama ukuthatha ichopho lolimi ngangokunokwenzeka - lokhu kuzojabulisa imisipha yesilevu.
Esinye sezimbangela zekhanda elibuhlungu kungaba ukungezwani kwemisipha ye-masticatory (lokhu kubangelwa indawo yemisipha yesikhashana kanye ne-masticatory). Inkinga izoxazululwa ngokubhucungwa okulula kwamathempeli - umsebenzi iningi lethu eliwusebenzisa ngokungazi.
Ukubuka imvelo kusiza ekudambiseni ukukhathala endaweni ezungeze amehlo: ncoma izihlahla ezisepaki, echibini, amafu esibhakabhakeni ... Uma usebenza kukhompuyutha isikhathi eside, kuyoba usizo ukuphazamisa ngezikhathi ezithile futhi ubheke ngaphandle kwefasitela. . I-gymnastics ekhanyayo yamehlo nayo izosiza: bheka ngangokunokwenzeka ngakwesobunxele nangakwesokudla, phezulu naphansi.
2. Express izindlela
Ingabe ukwazile ukuzitholela imizuzu embalwa kude namehlo okubuka? Kuhle kakhulu! Bese ukhululeka ukusebenzisa izindlela ezichazwe ngezansi.
Asiqale ngegolo. Ngenkathi uhogela, bamba umoya wakho imizuzwana engu-10-20, kuyilapho udonsa ikhanda lakho emahlombe akho (njengokungathi uzama ukufinyelela ezindlebeni zakho ngamahlombe akho). Njengoba ukhipha umoya, yehlisa amahlombe akho akhululekile. Ukuphindaphinda okuthathu noma okune ngaphezulu kuzothuthukisa umphumela.
Manje zama ukushwabana ubuso bakho bonke ngangokunokwenzeka, hlala kule ndawo imizuzwana engu-5-10 bese ukhulula ukungezwani.
Phakamisa amashiya akho, uwavale, njengokungathi uyashwaqa, vala amehlo akho - yenza yonke imisipha ebusweni bakho ikhululeke ngemva kokuzivocavoca okufushane kodwa okunamandla.
Gcoba ngobumnene iphuzu lapho imihlathi engezansi nengaphezulu ihlangana khona ngokunyakaza okuyisiyingi. Zama ukumpintsha izihlathi kancane.
Thatha umoya omningi bese uwukhipha kancane kancane ukuze izindebe zakho ziqale ukuvevezela (njengokungathi ngemisindo ethi “pffff”).
Ungenza ukuvivinya umzimba okukodwa ngesikhathi noma konke ngesikhathi esisodwa. Inani lokuphindaphinda linqunywa imizwa yakho yangaphakathi. Ngokuvamile izikhathi ezinhlanu zanele.
3. Ukuphumula okuphelele
Lezi zindlela zinde ngesikhathi, kodwa futhi zinomthelela ojulile ebusweni bakho. Kunconywa ukuba uzenze njalo kusihlwa. Khetha ukuzivocavoca okubonakala kujabulisa kakhulu okwamanje, bese ukwenze!
I-compress efudumele inomphumela cishe osheshayo. Ukuze wenze lokhu, manzisa ithawula le-terry emanzini ashisayo futhi, ngemva kokuyicindezela kahle, uyibeke ebusweni bakho bese uyishiya imizuzu engu-10-15.
Ake sizame ukwenza okuhlukile kokuma kwengonyama kusuka ku-yoga yamanga. Ngakho-ke, silala phansi, futhi, sivula umlomo wethu, sikhiphe ulimi lwethu bese siludlulisela esifubeni. Kuyadingeka ukulungisa isikhundla imizuzu engu-1-10, emva kwalokho ukuphumula kobuso bonke kuqinisekisiwe!
Ngokuthinta kancane, hlola ubuso bakho, unake kakhulu lezo zindawo lapho uzwa khona ukungezwani. Ukunyakaza kufanele kuqaphele, sebenzisa ukhilimu ukuze ungaluleki isikhumba. Manje beka izintende zombili ebusweni bakho, uzwe ukufudumala kwazo. Le massage izoba yilungiselelo elihle lokulala.
Le ndlela elandelayo nayo ibalulekile kakhulu ngaphambi kokulala. Thatha ukugeza okufudumele, imizuzu engu-15-20 izokwanela. Ukuze uthuthukise umphumela, sebenzisa i-aromatherapy: engeza amaconsi ambalwa amafutha abalulekile. Ukuze unciphise ukungezwani, kunconywa ukusebenzisa i-lavender, i-ylang-ylang, i-bergamot, i-rose, i-lemon balm oils. Chaza amafutha akhethiwe (amaconsi angu-3-5 anele) esisekelweni. Kungaba uju, i-kefir, ukhilimu omuncu, i-base oil (isibonelo, amafutha e-almond), noma ngisho nosawoti olwandle.
Lapho uhlanganisa isethi yakho yokuzivocavoca kobuso, khumbula ukuthi umuntu ngamunye ungumuntu ngamunye. Yenza amasu akhululekile kuwe ukuze uthole inzuzo enkulu. Futhi ungakhohlwa ukuthi ukulala okuhle kuzokwandisa kakhulu ukusebenza kwanoma yimuphi wabo.
Ukufinyelela ukuphumula kwemisipha, zama ukuzwa futhi ukhumbule lesi simo. Phela, ungabuyela kuso nganoma yisiphi isikhathi ngomzamo owodwa nje wokucabanga!