ENtshonalanga kunesaga esimangalisayo: “Odla i-apula ngosuku akanaye udokotela.” Ezwenikazi laseNdiya, kuyafaneleka ukuthi: “Odla amagwava ambalwa ngosuku ngeke abe nodokotela ngomunye unyaka.” Isithelo sikagwava esishisayo sinenyama enoshukela emhlophe noma enombala o-maroon enezinhlamvu eziningi ezincane. Isithelo sidliwa kokubili siluhlaza (sivuthiwe noma sivuthiwe) futhi sibe ngejamu noma ijeli.
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- Iqukethe uvithamini C ophindwe ka-4 kunawolintshi
- Iqukethe uvithamini A ophindwe ka-10 kunolamula
- I-Guava ingumthombo omuhle kakhulu we-fiber
- Amaqabunga e-guava anezinto ezinobuthi ezivimbela ukukhula kwezinye izitshalo ezizungezile.
Okwenza ugwava uhluke kwezinye izithelo ukuthi awudingi ukwelashwa ngokweqile ngezibulala-zinambuzane zamakhemikhali. Lesi ngesinye sezithelo ezigaywe ngamakhemikhali okungenani. Okwabantu abanesifo sikashukela I-fiber ephezulu kugwava isiza ukulawula ukumuncwa kukashukela ngumzimba, okunciphisa amathuba okuba nama-spikes ku-insulini kanye noshukela wegazi. Ngokocwaningo, ukudla amagwava kunganqanda isifo sikashukela sohlobo 2. Umbono Njengoba kuphawuliwe ngenhla, ugwava ungumthombo omuhle kakhulu kavithamini A, owaziwa ngomphumela wawo ovuselelayo ekuhlakanipheni kombono. Kubalulekile ezinkingeni ze-cataract, ukonakala kwe-macular kanye nempilo yamehlo jikelele. Usizo nge-scurvy I-Guava iphakeme kunezithelo eziningi, kuhlanganise nezithelo ze-citrus, ngokugxila kwe-vitamin C. Ukuntuleka kwaleli vithamini kubangela isifo sohudo, futhi ukudla ngokwanele uvithamini C kuwukuphela kwekhambi elaziwayo ekulweni nalesi sifo esiyingozi. Impilo ye-thyroid I-Guava inothile ngethusi, ebandakanyeka ekulawulweni kwe-metabolism yegilo, esiza ukulawula ukukhiqizwa nokumuncwa kwehomoni. Indlala yegilo idlala indima ebaluleke kakhulu ekulawuleni izinga lamahomoni emzimbeni.