Ikwindla isikhathi lapho sivame ukubamba khona igciwane… Uma ugula, ingabe kufanele “ujuluke” ejimini noma weqe amakilasi ambalwa? Ubani ongazi ngokwakhe ukuthi unesicefe kanjani umuntu othimulayo nokhwehlela endaweni yomphakathi? Kodwa akuyona yonke into elula kangaka, futhi ungaba endaweni yakhe. Kuyinto evamile lapho umuntu ogulayo eqhubeka nokuqeqesha, ngoba umsebenzi womzimba uthuthukisa ukuzivikela komzimba.
Okuncane mayelana nokuzivikela komzimba
Nsuku zonke umzimba wethu uhlaselwa amagciwane, amagciwane, isikhunta kanye nama-parasites. Ipheshana eliphezulu lokuphefumula lizwela kakhulu kubo, ngegama nje, sigula ngokukhwehlela, umkhuhlane, i-tonsillitis, njll. Ngenhlanhla, amasosha omzimba awalali. Ebhekene nokuhlaselwa kwangaphandle, uzama kanzima ukusivikela. Lezi zithiyo zingaba:
Okomzimba (ulwelwesi lwamafinyila ekhaleni)
Ikhemikhali (i-asidi yesisu)
- Amaseli avikelayo (ama-leukocyte)
Amasosha omzimba ayinhlanganisela eyinkimbinkimbi yamaseli nezinqubo ezikhahlela lapho kudingekile ukuvimbela ukuhlasela kokutheleleka.
Ingabe uyajima uma ugula?
Uma ungazizwa sengathi ugilwe ugandaganda, kunconywa ukuvivinya umzimba okuphansi okunesilinganiso esiphansi senhliziyo phakathi nezinsuku ezimbalwa zokuqala zokugula. Lapho sigula, ukucindezeleka kokuqeqeshwa okujulile kungase kube amandla amasosha omzimba. Kodwa asikho isizathu sokuhlala kusofa uma ukhombisa izimpawu zomkhuhlane. Sikhuluma ngokunyakaza okungagxilile, njengalokhu:
Ukuhamba
Ukuhamba kancane ngebhayisikili
ukulima
Ukugijima
- Ukubhukuda
- Цigun
- Yoga
Lo msebenzi ngeke ubeke umthwalo ongabekezeleleki emzimbeni. Amandla okulwa nesifo azokhula kuphela. Ucwaningo lubonisa ukuthi ngisho neseshini eyodwa yokuzivocavoca okulinganiselwe ithuthukisa ukungatheleleki, futhi kungcono ukukwenza njalo.
Ukuvivinya umzimba ngamandla isikhathi eside, kunalokho, kwenza umuntu angenwe kalula izifo. Ngemva kokugijima ibanga elide, amasosha omzimba “alala” amahora angaba ngu-72. Kuyaqapheleka ukuthi abasubathi bavame ukugula ngemuva kokuzivocavoca okunzima.
Yiqiniso, ukuvivinya umzimba akukona ukuphela kwesici esithinta isimiso somzimba sokuzivikela ezifweni. Sibhekene nezinye izingcindezi:
ubudlelwano, umsebenzi, ezezimali
ukushisa, amakhaza, ukungcola, ukuphakama
imikhuba emibi, umsoco, inhlanzeko
Ukucindezeleka kungabangela uchungechunge lokushintsha kwamahomoni okuphazamisa isimiso somzimba sokuzivikela ezifweni. Ngaphezu kwalokho, ukucindezeleka kwesikhashana kungaba kuhle empilweni, futhi okungapheli (kusukela ezinsukwini ezimbalwa neminyaka) kuletha izinkinga ezinkulu.
Ezinye izici ezithinta ukungatheleleki
Ziningi ezinye izizathu okufanele uzicabangele lapho uthatha isinqumo sokuzivocavoca lapho ugula.
omdala, amasosha omzimba abuthakathaka. Izindaba ezinhle ukuthi lokhu kunganxeshezelwa ngokuvivinya umzimba njalo nokudla okufanele.
i-hormone yesifazane i-estrogen ijwayele ukuqinisa amasosha omzimba, kuyilapho i-androgen yesilisa ingayicindezela.
ukuntula ubuthongo kanye nezinga layo eliphansi lilimaza ukumelana nomzimba.
ucwaningo lukhombisa ukuthi abantu abakhuluphele bangase babe nezinkinga zokuzivikela komzimba ngenxa yokuphazamiseka kwezinqubo ze-metabolic.
abanye ososayensi baye bathi umoya obandayo ucindezela isimiso somzimba sokuzivikela ezifweni, ubangele ukusabela kwe-vasoconstriction emakhaleni nasemigudwini yomoya engenhla.
isikhathi esincane ugcina usesimweni, ukuvivinya umzimba kuzoba nengcindezi eyengeziwe emzimbeni ogulayo.
Kukho konke lokhu kulandela ukuthi ukuqeqeshwa ngesikhathi sokugula kungenzeka futhi kufanele kwenzeke. Kodwa kufanele ucabange ukuthi kungenzeka uthelele abanye. Akufanele usakaze igciwane endaweni yokuzivocavoca, ngenkathi ugula, kungcono ukuzivocavoca epaki noma ekhaya futhi ugweme imidlalo yeqembu.