Ezweni elithuthukayo ngokushesha, akunzima ukulimaza impilo yakho. Ukudla ukudla okusheshayo kulula kakhulu kunokuzenzela ukudla okunomsoco lapho sihlushwa inqwaba yezibopho ezihlukene.
Kulabo abanqunyelwe isikhathi, amabhilikosi ayizithelo eziyisimangaliso eziyingqayizivele ezizosiza ukugcina ubuhle nempilo. Nazi izizathu ezi-5 zokuthi kungani kufanele ufake amabhilikosi ekudleni kwakho:
Iningi lethu lifihla izinduna kanye nemibimbi ngaphansi kongqimba lwesisekelo, futhi lokhu kuyingozi kakhulu.
Amabhilikosi anothe ngovithamini C, olwisana nokuguga futhi enze isikhumba sibe bushelelezi futhi sibe sihle, kanye novithamini A, onciphisa imibimbi, ukungalingani namabala ansundu.
Aqukethe nenani elincane levithamini B3, elinciphisa ububomvu besikhumba. Uma lokho akwanele ukufaka esikhundleni ingilazi yesoda ngengilazi yejusi yamabhilikosi, khona-ke kufanelekile ukukhumbula ukuthi uwoyela wamabhilikosi uphatha induna, i-eczema, ukulunywa, nokushiswa yilanga.
Wonke umuntu uyazi kusukela ebuntwaneni ukuthi izaqathe zilungele amehlo, kodwa ucwaningo lubonisa ukuthi amabhilikosi anenzuzo nakakhulu ekugcineni umbono omuhle.
Ngokwesilinganiso, amabhilikosi aqukethe u-39% kavithamini A odingwa i-retina ekukhanyeni okuphansi. Futhi iqukethe i-lutein ne-zeaxantite, edonsa imisebe ye-UV eyingozi.
Lezi zinto zigxile esikhumbeni se-apricot, ngakho-ke udinga ukuphuza ijusi le-apricot, elenziwe ngesikhumba.
Amabhilikosi aqukethe i-beta-carotene, i-antioxidant enamandla evimbela i-atherosclerosis, imbangela enkulu yokuhlaselwa yinhliziyo, unhlangothi, kanye nesifo semithambo yemithambo.
Ukudla amabhilikosi kukhulisa amazinga e-cholesterol, okuyisici esibalulekile ekuvimbeleni isifo senhliziyo nemithambo yegazi. I-Vitamin C nayo inomthelela ekukhiqizeni i-collagen, okudingekayo ukuze kugcinwe ukuqina kwemithambo.
I-anemia iphazamisa ukusebenza okuvamile kwezitho nezicubu zethu, kuphoqe inhliziyo ukuthi isebenze kanzima ukupompa igazi emzimbeni wonke.
Amabhilikosi omisiwe ayisidlo esilungele nsuku zonke, esivimbela ukuthuthukiswa kwe-anemia.
Amabhilikosi anekhalori ephansi, anothe ngensimbi ayanconywa njengesengezo sokudla sokwelapha i-anemia yokuntuleka kwensimbi.
I-osteoporosis yisifo lapho amathambo eba brittle kangangokuthi ngisho nokuwaxhawula okuqinile kungawalimaza.
Kubo bobabili abesifazane nabesilisa, kuhlanganise namabhilikosi ekudleni kwakho kungasiza ekuvimbeleni ukukhumuzeka kwamathambo.
Amabhilikosi aqukethe inhlanganisela emangalisayo yamaminerali namavithamini - i-boron, eyenza i-vitamin D isebenze ukuze i-calcium ne-magnesium ihlale emathanjeni futhi ingakhishwa emzimbeni.
Futhi inothe nge-potassium, esekela ukusebenza kwemisipha, iqukethe ithusi elithile ekusebenzeni okuvamile kwamathambo namalunga, kanye nensalela kavithamini K, onesibopho sokwakha amathambo.
Ngakho-ke, kungakhathaliseki ukuthi ukuphi nokuthi wenza muphi umsebenzi, ibhilikosi liwumsizi wemisebenzi eminingi ekugcineni impilo.