Izitsha zamakhowe ama-champignonAmakhowe emhlabeni wonke abhekwa njengamakhowe athandwayo futhi atshalwe ngenkuthalo. Le mizimba yezithelo imnandi ngendlela emangalisayo futhi iyathengeka. Angathengwa unyaka wonke kunoma yisiphi isitolo esikhulu noma imakethe. Zikhula nasemahlathini, futhi abathandi “bokuzingela buthule” bangawaqoqa ngobhasikidi abakhulu.

Izindlela zokupheka zokulungiselela izibiliboco ezivela kulawa makhowe - ungabali. Kodwa-ke, izitsha eziphelele ze-champignon zaziswa kakhulu, ngoba ukubonakala kwemizimba yezithelo kubukeka kukuhle etafuleni lemikhosi njenge-appetizer. Amakhowe anephunga elimnandi, anamanzi, athambile futhi anambithekayo azojabulisa wonke umuntu ngaphandle kokukhetha, ngisho nama-gourmets asheshayo.

Amakhowe akhumbuza inyama yamakhowe ngokucebile kokunambitha, ngokuthungwa okune-crispy nokunwebeka. Ngaphezu kwalokho, ama-champignon aqukethe izinto eziningi eziwusizo nezinomsoco, kanye nama-microelements adingekayo emzimbeni womuntu.

Ungawapheka kanjani kahle futhi amnandi ama-champignon ukuze umangaze futhi ujabulise ikhaya lakho ngokuphatha kwangempela? Qaphela ukuthi izidumbu ezithela izithelo zingabhakwa kuhhavini, zithoswe epanini, ziphekwe ku-cooker kancane futhi zithoswe ngisho namalahle. Zihlanganiswe nokhilimu omuncu, ukhilimu, amakhambi, imifino, inyama, inyama egayiwe kanye ne-ham. Noma yisiphi isithako osingezayo sizohlanganiswa ngokuphelele nomkhiqizo oyinhloko - amakhowe.

Iningi lezindlela zokupheka kulesi sihloko likukhombisa indlela yokupheka amakhowe aphelele kuhhavini. Kodwa-ke, kunezinketho ezimbalwa zezitsha eziphekwe ku-cooker kancane futhi nje epanini. Ngakho-ke, zikhethele indlela yokupheka eyodwa noma ngaphezulu futhi ukhululeke ukuqala inqubo yokupheka, wengeze noma ususe izithako ezithile ngendlela oyithandayo.

Amakhowe nge imayonnaise, okuphekwe wonke kuhhavini

Izitsha zamakhowe ama-champignon

Amakhowe aphelele aphekwe kuhhavini ku-mayonnaise ahanjiswa etafuleni njenge-appetizer, noma njengesitsha esiseceleni sezitsha zezinhlanzi. Amanzi, agcwele ngokugcwele iphunga likagalikhi nezinongo, amakhowe ngeke ashiye noma ubani ongenandaba.

  • 1-1,5 kg ama-champignon amakhulu;
  • 200 ml imayonnaise;
  • Usawoti, pepper omnyama kanye nesiphuzo se-mushroom - ukunambitha;
  • Ama-clove ayi-5 egalikhi;
  • I-parsley eluhlaza.

Izitsha zamakhowe ama-champignon

Iresiphi yokupheka ama-champignon wonke ichazwa ngezigaba.

  1. Susa ifilimu kuma-caps of the fruiting body, unqume amathiphu emilenze.
  2. Hlanza ama-clove kagalikhi, udlule emshinini wokunyathelisa bese uxuba nemayonnaise, umhlabathi we-pepper kanye nezinongo zamakhowe.
  3. Thela imizimba yezithelo nge-sauce ye-mayonnaise, hlanganisa ngobumnene ngezandla zakho bese ushiya u-marinate amahora angu-1,5-2.
  4. Faka isipunu endishini yokubhaka, bopha imiphetho bese uyibeka ebhodini lokubhaka.
  5. Faka kuhhavini oshisayo ngaphambi kuka-180 ° C bese usetha imizuzu engama-30. isikhathi.
  6. Susa ishidi, usike umkhono phezulu, ufafaze amakhambi bese ubuyisela kuhhavini ukubhaka imizuzu engu-15.

Ama-champignon aphelele ngeshizi kuhhavini: iresiphi enesithombe

Izitsha zamakhowe ama-champignon

Iresiphi yokupheka ama-champignon aphelele ngoshizi kuhhavini ngokuqinisekile izoheha ngobulula bayo. Imizuzu engama-30 kuphela. isikhathi sakho kanye nokudla okulula okumangalisayo sekuphezu kwetafula.

  • 15-20 amakhowe amakhulu;
  • 2 amakhanda anyanisi amhlophe;
  • Ama-clove angu-3;
  • 150 g ushizi onzima;
  • Uwoyela wemifino;
  • 1 tbsp. l. imvuthuluka yesinkwa;
  • 1 Art. l ukhilimu omuncu;
  • Usawoti, ingcosana ye-Provence herbs.

Ama-champignon aphelele abhakwa kuhhavini anoshizi achazwa isinyathelo ngesinyathelo.

Izitsha zamakhowe ama-champignon
Gweba ngokucophelela iziqu ngaphandle kwamakepisi amakhowe ngezandla zakho.
Hlanza i-pulp nge-isipuni, usike kahle imilenze nge-pulp.
Izitsha zamakhowe ama-champignon
Gcoba ishidi lokubhaka ngebhotela bese wendlala izigqoko.
Hlanza u-anyanisi esikhumbeni, hlambulula futhi usike ngommese.
Izitsha zamakhowe ama-champignon
Hlanganisa nama-mushroom shavings, faka epanini lokuthosa elivuthayo ngamafutha futhi gazinga imizuzu engu-5-7. emlilweni onamandla.
Izitsha zamakhowe ama-champignon
Dlulisa u-garlic emshinini wokunyathelisa, uhlanganise nokhilimu omuncu, engeza ama-crackers, ama-Provence herbs, mix, shiya imizuzu engu-15.
Izitsha zamakhowe ama-champignon
Hlanganisa ukhilimu omuncu nezithako ezithosiwe, ukushisa ihhavini ku-180 ° C, ugcwalise ama-caps ngokugxusha.
Izitsha zamakhowe ama-champignon
Thela ungqimba lukashizi ogayiwe phezulu bese ubeka ishidi lokubhaka imizuzu engu-20. kuhhavini.

Lapha ungabona isithombe sesitsha esiqediwe:

Indlela yokubhaka amakhowe e-champignon kuhhavini nge-ham

Inhlanganisela enhle kakhulu yamakhowe kanye noshizi ngokungezwa kwe-ham izokhanga ngisho nabaxhumanisi abayinkimbinkimbi kakhulu bezitsha zamakhowe. Indlela yokubhaka ama-champignon amakhowe kuhhavini?

Izitsha zamakhowe ama-champignon

  • 20-30 ama-champignons aphakathi;
  • Xnumx g ham;
  • 150 g ushizi onzima;
  • Uwoyela wemifino;
  • I-pinch engu-1 ye-nutmeg, i-garlic eyomile, i-pepper eqoshiwe;
  • Amaqabunga e-lettuce okuhlobisa.

Sebenzisa iresiphi yesinyathelo ngesinyathelo ngesithombe sokupheka ama-champignon aphelele noshizi kuhhavini.

Izitsha zamakhowe ama-champignon

  1. Susa ifilimu kuma-caps, uhlukanise ngokucophelela imilenze kusuka kuma-caps.
  2. Sika i-ham ibe yizicucu ezincane, ufake epanini elinamafutha amancane.
  3. Engeza zonke izinongo bese gazinga imizuzu engu-7-10. emlilweni ongasheshi.
  4. Grate ushizi ku-grater emihle, preheat kuhhavini kuya ku-180 ° C.
  5. Faka ishidi lokubhaka ngephepha lesikhumba, gcoba isigqoko ngasinye ngamafutha emifino.
  6. Gcwalisa ama-caps ngokugxusha, uwabeke ngokuqinile phezu kwendawo yonke ye-baking sheet.
  7. Fafaza ushizi phezulu bese ubhaka imizuzu engu-20-25.
  8. Beka isitsha esikhulu esiyisicaba esinamaqabunga e-ulethisi, imizimba yezithelo ephekiwe phezulu bese uphaka ngokushesha.

Amakhowe aphelele kuhhavini nge-soy sauce

Izitsha zamakhowe ama-champignon

Ngokusho kwama-gourmets, amakhowe aphelele abhakwa kuhhavini ngokufakwa kwe-soy sauce ayisidlo sangempela.

  • 20-25 amakhowe amakhulu;
  • ½ tsp. ushukela, i-paprika, i-garlic omisiwe, i-oregano ne-ginger;
  • 300 g ibhotela;
  • 1,5 ubuciko. l. lwesinaphi saseFrance;
  • 50 ml amafutha omnqumo;
  • 150 ml ye-soy sauce.

Ukulungiswa kwama-champignon abhakwa kuhhavini kuchazwe ngezansi ngezigaba.

  1. Hlanza imizimba yezithelo, sula uketshezi oluningi ngethawula lephepha, susa kuze kufike kuhhafu wemilenze.
  2. Ncibilikisa ibhotela endishini ene-enameled, susa esitofu, uthele amafutha omnqumo, ushaye nge-whisk.
  3. Engeza i-soy sauce, izinongo nezinongo, engeza lwesinaphi.
  4. Beka amakhowe, hlanganisa ngobumnene ngezandla zakho bese ushiya ukugoqa amahora angu-2.
  5. Hlangisa ihhavini ku-180-190 ° C, ubeke amakhowe ebhodini lokubhaka elinezigqoko phansi.
  6. Bhaka imizuzu engu-20-25, udlulisele epuleti elikhulu eliyisicaba bese ukhonza kushisa.

I-appetizer yama-champignon kukhilimu omuncu, ebhakwa kuhhavini lonke

Izitsha zamakhowe ama-champignon

Ama-champignon aphelele aphekwe ukhilimu omuncu futhi abhakwa kuhhavini ayi-appetizer ewina kakhulu emikhosini yamaholide.

  • 15-20 amakhowe amakhulu;
  • ukhilimu omuncu - 200 ml;
  • 100 g ushizi;
  • 1 tsp ufulawa;
  • Usawoti kanye nopelepele omnyama - ukunambitha.

Iresiphi enesithombe izokusiza ukupheka ama-champignon aphelele kuhhavini.

  1. Hlanza amakhowe ngemuva kokuhlanza ngaphambilini emanzini abandayo, susa ifilimu bese usika ingxenye yemilenze.
  2. Faka imizimba yezithelo endishini enkulu, usawoti kanye nopelepele, uhlanganise ngezandla zakho bese ushiya imizuzu engu-20-30.
  3. Hlangisa ihhavini, usakaze imizimba yezithelo endishini yokubhaka egcotshwe ngamafutha.
  4. Bhaka ku-180 ° C imizuzu engu-15.
  5. Lapho nje amakhowe ewa, hlanganisa ukhilimu omuncu, ufulawa noshizi ogayiwe, shaya nge-whisk.
  6. Thela ubuso bemizimba yezithelo nge-sauce ukhilimu omuncu bese ubhaka enye imizuzu engu-15.

Ama-champignon agcwele inkukhu: iresiphi yehhavini

Izitsha zamakhowe ama-champignon

Ama-champignon agcwele abhakwe kuhhavini ayinketho elula yesiphuzo esiphundu nesiphunga elimnandi setafula le-buffet. Ngalesi sidlo, awukwazi ukuhlukanisa kuphela itafula lemikhosi, kodwa futhi ujabulise umndeni wakho phakathi nezinsuku.

  • 20 ama-pcs. ama-champignon;
  • Xnumx inkukhu fillet;
  • 150 g ushizi onzima;
  • Ikhanda lika-anyanisi elingu-1;
  • 3 Art. l ukhilimu omuncu;
  • Amafutha emifino, usawoti kanye nanoma yimaphi amakhambi.

Indlela yokupheka kahle futhi okumnandi ukupheka ama-champignon kuhhavini, incazelo yesinyathelo ngesinyathelo yeresiphi izobonisa.

  1. Hlanza imizimba yezithelo efilimu, susa ngokucophelela imilenze.
  2. Khetha i-pulp nge-isipuni, usike kanye nemilenze, uhlanganise no-anyanisi oqoshiwe futhi gazinga phezu kokushisa okuphakathi ngenani elincane lamafutha kuze kube nsundu.
  3. Bilisa i-fillet kuze kuphekwe emanzini anosawoti, ake upholile futhi uthathe ama-cubes amancane.
  4. Fry 5-7 min. epanini elihlukile bese uxuba namakhowe no-anyanisi.
  5. Engeza ukhilimu omuncu, uhhafu weshizi ogayiwe kanye namakhambi, usawoti kanye nokuxuba - ukugcwaliswa sekulungile.
  6. Gcoba ishidi lokubhaka ngamafutha, gcwalisa isigqoko ngasinye ngokugxusha bese usakaza phezu kweshidi.
  7. Phezulu ngesendlalelo sikashizi ogayiwe osele bese ufaka kuhhavini.
  8. Bhaka ku-180 ° C imizuzu engu-20-25.

Indlela yokupheka ama-champignon ngemifino kuhhavini: iresiphi enesithombe

Izitsha zamakhowe ama-champignon

Amakhowe abhakwe egcwele ngokufaka imifino athandwa kakhulu phakathi kwabesifazane abanolwazi. Ubumnandi obunjalo abukwazi ukunganakwa etafuleni lemikhosi.

  • 20 amakhowe amakhulu;
  • 1 isanqante, anyanisi kanye bell pepper;
  • Uwoyela wemifino;
  • Usawoti kanye nopelepele omnyama;
  • 50 g ibhotela;
  • 100 g ushizi ogayiwe.

Iresiphi yama-champignon agxiliwe abhakwe aphelele kuhhavini ngemifino ichazwa isinyathelo ngesinyathelo.

  1. Khumula ngokucophelela iziqu zamakhowe bese usika ngommese.
  2. Izaqathi ikhasi, u-anyanisi kanye nopelepele, uthathe ama-cubes amancane bese uthosa imifino ngayinye ngokwehlukana emafutheni.
  3. Fry oqoshiwe ama-mushroom shavings phezu kokushisa okuphezulu, hlanganisa nemifino, usawoti kanye nopelepele, hlanganisa.
  4. Faka ucezu oluncane lwebhotela esigqokweni ngasinye, faka ukugcwaliswa ngethisipuni bese ucindezela phansi.
  5. Beka amakepisi ngendlela egcotshwe ngamafutha yemifino, faka ushizi ogayiwe phezu kwekhowe ngalinye.
  6. Faka isikhunta kuhhavini elushisayo ngaphambi kwemizuzu engu-20. ku-180-190 ° C.

Lezi zithombe zibonisa ukuthi isidlo esiqediwe sibukeka kanjani:

Izitsha zamakhowe ama-champignon

Ama-champignon aphelele abhakwa ngenyama egayiwe negalikhi kuhhavini

Izitsha zamakhowe ama-champignon

Ama-champignon aphelele abhakwe ngenyama egayiwe kuhhavini ayisidlo esihle kakhulu sokuphakela umndeni ngenhliziyo yonke isidlo sakusihlwa. Qinisekisa ukuthi uphakela amazambane agayiwe noma irayisi elibilisiwe njengesitsha esiseceleni.

  • 20-25 amakhowe amakhulu;
  • 500 g inyama egayiwe (noma yikuphi);
  • 2 amakhanda ka-anyanisi;
  • Ama-clove angu-3;
  • 200 g ushizi onzima;
  • 200 ml wanoma yimuphi umhluzi;
  • Uwoyela wemifino;
  • Usawoti kanye nengxube ka-pepper emhlabathini.

Iresiphi yesinyathelo ngesinyathelo enesithombe sokupheka ama-champignon aphelele kuhhavini izoba usizo kulabo abaqala isipiliyoni sabo sokupheka.

Izitsha zamakhowe ama-champignon

  1. Imilenze ihlukaniswe nama-caps, iqoshwe ngommese kahle ngangokunokwenzeka.
  2. U-anyanisi uhlanjululwe, uthathe ama-cubes, othosiwe emafutheni kuze kube yigolide elincane.
  3. Inyama egayiwe evela emizimbeni yezithelo iyethulwa, ixutshwe, ifakwe usawoti, ifakwe pepper futhi ithosiwe imizuzu engu-5-7. emlilweni onamandla.
  4. Inyama egayiwe iyengezwa, iphulwe ngemfoloko ukuze kungabikho izigaxa.
  5. Ngokushesha nje lapho inyama egayiwe ishintsha umbala, i-pan ikhishwa esitofu, ukugcwaliswa kubekwe epuleti futhi kupholile.
  6. Ama-caps agcwele ukugxusha, asatshalaliswa ebhodini lokubhaka, lapho umhluzi oxutshwe negalikhi echotshoziwe uthululelwa khona.
  7. Isitsha sibhakwa kuhhavini imizuzu engu-15. ekushiseni okungu-190°C.
  8. Ishidi lokubhaka liyasuswa, amakhowe afafazwe ngama-chips ushizi futhi abuyiselwe kuhhavini imizuzu eyi-10.

Ama-champignon afakwe kuhhavini

Izitsha zamakhowe ama-champignon

Ama-champignon aqoshiwe, aphekwe aphelele kuhhavini, angamangaza futhi ajabulise uchwepheshe weqiniso wezitsha ezihlwabusayo zamakhowe.

  • 15-20 ama-champignons aqoshiwe;
  • 2 utamatisi;
  • 1 ukwatapheya;
  • 1 pepper ebomvu;
  • 1 Art. l i-soy sauce;
  • Ama-clove angu-2;
  • I-Sesame kanye namakhambi amasha - ukunambitha.

Izitsha zamakhowe ama-champignon

Ungawapheka kanjani ama-champignon ngendlela efanele ukuze i-appetizer idonse ukunaka kwezivakashi esidlweni sakusihlwa se-gala?

  1. Hlanza amakhowe afakwe emanzini anosawoti, sula ngethawula lephepha futhi usike ngokucophelela imilenze ngommese.
  2. Gaya zonke izithako ezihlongozwayo ku-recipe, hlanganisa, uthele phezu kwe-sauce exutshwe ne-garlic echotshoziwe.
  3. Gcwalisa ama-caps ngokugxusha, ubeke endishini yokubhaka bese ubeka kuhhavini osuke usushisa kakade.
  4. Bhaka imizuzu engu-15. ekushiseni okungu-180°C.
  5. Lapho ukhonza, hlobisa ubumnandi ngembewu yesesame kanye namakhambi amasha aqoshiwe.

Indlela yokupheka ama-champignon amnandi kuhhavini egcwele ku-foil

Izitsha zamakhowe ama-champignon

Uma ufuna ukugcoba indlu yakho ngesidlo esimnandi nesoqobo, pheka ama-champignon abhakwe kuhhavini, ahlanganiswe nge-foil.

  • 20 ama-champignons amakhulu;
  • 200 g yimuphi ushizi;
  • Ama-clove angu-4;
  • 1 tbsp. l. ibhotela;
  • Izinongo zokunambitha;
  • 100 ml imayonnaise.

Indlela yokupheka ama-champignon aphelele, abhakwe kuhhavini, izobonisa incazelo eningiliziwe.

  1. Susa ngokucophelela imilenze emizimbeni yezithelo, usike futhi gazinga ebhotela kuze kube nsundu.
  2. Dlulisa ama-clove kagalikhi emshinini wokunyathelisa, gcoba isigqoko ngasinye ngaphakathi bese ufafaza ama-seasonings ukunambitha.
  3. Hlanganisa ushizi ogayiwe, amakhowe kanye nemayonnaise endishini eyodwa, ushaye kahle.
  4. Gcoba izigqoko, bopha ngamunye nge-foil, gqoka ishidi lokubhaka bese ufaka kuhhavini oshisayo.
  5. Bhaka ku-190 ° C imizuzu engu-15.

Indlela yokupheka amakhowe aphelele kuhhavini ye-microwave

Izitsha zamakhowe ama-champignon

Isidlo esihlwabusayo kakhulu sesidlo sakusihlwa sothando, esinikezwa njenge-appetizer ngengilazi yewayini elibomvu - amakhowe aphelele aphekwe ku-sauce enokhilimu ku-microwave.

  • 4-6 amakhowe;
  • 1 isibani;
  • 200 g yenkukhu;
  • Amafutha e-Olive;
  • 100 g ushizi;
  • 3 Art. imayonnaise;
  • 2-3 tbsp. l. uviniga 9%;
  • Amaqabunga e-lettuce noma utamatisi we-cherry - okokuhlobisa;
  • Usawoti.

Indlela yokupheka amakhowe aphelele ku-microwave?

  1. Xuba amafutha amancane, uviniga nosawoti, marinate amakepisi emizimba yezithelo enhlanganisela.
  2. Fry ngenani elincane lamafutha omnqumo u-anyanisi oqoshiwe kanye nenyama egayiwe nge-grinder yenyama.
  3. Faka endishini, engeza imayonnaise, uhlanganise kahle.
  4. Gcwalisa izigqoko ngokugxusha, ubeke ungqimba lukashizi ogayiwe phezulu, cindezela phansi ngesipuni.
  5. Gcoba isitsha se-multicooker ngamafutha, vula imodi ethi "Frying" noma "Baking" imizuzu eyi-10.
  6. Faka amakhowe bese uvala isembozo kuze kukhale ibhiphu.
  7. Amakhowe angafakwa emaqabunga e-ulethisi noma ahanjiswe nesigamu sikatamatisi we-cherry.

Indlela yokuthosa amakhowe aphelele

Izitsha zamakhowe ama-champignon

Ama-champignon athosiwe epanini aphelele njengesitsha esiseceleni selayisi elibilisiwe noma amazambane abunjiwe.

  • 500 g amakhowe;
  • Ama-clove angu-3;
  • I-Paprika, usawoti, amafutha yemifino.

Ungawathosa kanjani ama-champignon ngendlela efanele ukuze angabonakali emuhle kuphela, kodwa futhi enambitha?

  1. Thela u-100 ml wamafutha epanini, ushise kahle futhi ubeke imizimba yonke enezithelo.
  2. Fry ngokuvuselela njalo kuze kube nsundu yegolide.
  3. Khama u-garlic ngokusebenzisa umshini wokunyathelisa, faka amakhowe, engeza usawoti, i-paprika, uhlanganise kahle.
  4. Pheka eminye imizuzu emi-5, udlulisele ezitsheni zokuphakela bese uphaka.
  5. Amakhowe angahlotshiswa ngendlela othanda ngayo: ngamakhambi noma izingcezu zemifino.

Indlela yokupheka amakhowe aphelele epanini

Izitsha zamakhowe ama-champignon

Amakhowe aphelele athosiwe epanini azokwaziswa abathandi abakhuthele bezitsha zenyama. Uma upheka imizimba yezithelo ngokhilimu omuncu, akufanele ukhathazeke ngengxenye yenyama yesidlo sasemini noma isidlo sakusihlwa - ubumnandi buzogcwala ngokuphelele.

  • 10 ama-champignons;
  • 3 amakhanda ka-anyanisi;
  • 1 tbsp. ukhilimu omuncu;
  • Usawoti, amafutha yemifino;
  • Amaqabunga e-lettuce - okuphakelayo.

Indlela yokupheka kahle ama-champignon epanini elinokhilimu omuncu, incazelo yesinyathelo ngesinyathelo yeresiphi izokutshela.

  1. Ifilimu isuswa emizimbeni yezithelo, imilenze isontekile kuma-caps.
  2. Okokuqala, u-anyanisi ohlutshiwe futhi oqoshiwe othosiwe emafutheni kuze kube nombala we-caramel kancane.
  3. Izigqoko zamakhowe zibekwe futhi, ngokuphenduka okuvamile, zithosiwe kuze kube nsundu.
  4. Ukhilimu omuncu uthululelwa, yonke inqwaba ixubene ngobumnene futhi ifakwe emlilweni omncane imizuzu eyi-10.
  5. Beka amaqabunga e-ulethisi epuleti elikhulu eliyisicaba, faka amakhowe aphekwe ukhilimu omuncu futhi uphake.

Iresiphi yama-champignon othosiwe epanini

Izitsha zamakhowe ama-champignon

Iresiphi yama-champignon athosiwe aphelele ngemifino ingcono kakhulu kulabo abazila ukudla. Amakhowe anokwengezwa kwemifino anambitheka kakhulu, anephunga elimnandi futhi anelisekile kangangokuthi angakwazi ukuthatha indawo yenyama.

  • 10 ama-champignons;
  • 2 amakhanda anyanisi;
  • 1-3 amazinyo e-garlic;
  • 1 izaqathe;
  • Amafutha emifino - ukuthosa;
  • Usawoti.

Kubalandeli bezitsha ezingenanyama, incazelo yeresiphi izokukhombisa indlela yokuthosa kahle amakhowe aphelele epanini.

  1. Hlanza amakhowe, ugeze, unqume amathiphu emilenze bese ufaka epanini lokuthosa elishisayo ngamafutha ashisayo.
  2. Fry kuzo zonke izinhlangothi imizuzu engu-10. emlilweni ophakathi.
  3. Nge-spoon slotted, khetha imizimba yezithelo epuleti elihlukile bese uqala ukupheka imifino.
  4. Hlanza u-anyanisi, izaqathe, u-garlic, ugeze futhi usike konke ube ngama-cubes amancane.
  5. Fry emafutheni epanini lapho amakhowe aphekwe khona aze athambe.
  6. Buyisela amakhowe epanini nemifino, usawoti ukunambitha, uhlanganise, engeza amafutha amancane uma akwanele.
  7. Qhubeka ukuthosa zonke izithako phezu komlilo ophakathi eminye imizuzu engu-5-7.
  8. Khonza njengesitsha esiseceleni ngamazambane abilisiwe, irayisi noma i-bulgur. Uma ufisa, ungakwazi ukwengeza imifino eqoshiwe noma imifino ekheniwe.

shiya impendulo