I-Quinoa ingenye yemithombo yamaprotheni asekelwe ezitshalweni ephelele kakhulu emhlabeni. Ihlukile, ukuphela komthombo ongabulali weprotheni ephelele. Lokhu kusho ukuthi iqukethe wonke ama-amino acid ayi-9 abalulekile empilweni yomuntu.
I-Quinoa iyintandokazi ye-vegan ngenxa yalesi sizathu. Akukhona nje ukuthi i-quinoa inhle kakhulu kuma-vegans, kodwa futhi iyindlela enhle kulabo abalandela ukudla okungenalo i-gluten, njengoba ingenayo i-gluten ngokuphelele. Iphinde ibe ne-nutty flavour emangalisayo. Uyilungisa kanjani i-quinoa?
Upheka i-quinoa ngendlela ongayipheka ngayo ilayisi elinsundu. Thela inkomishi yequinoa ngezinkomishi ezimbili zamanzi, ulethe emathunjini bese ubilisa cishe imizuzu engamashumi amabili.
Kumele uqaphele ukuthi ungayipheki kakhulu, ngoba ingase ithambe futhi ishwabane uma iphekwe isikhathi eside kakhulu. I-flavour nayo iyahlupheka uma iphekwe kakhulu.
I-Quinoa yinhle uma ishunqisiwe kanye namakhyubhu e-broccoli nama-avocado anosawoti wasolwandle. Ungakwazi futhi ukukhonza lesi sidlo ngezingcezu ezintsha zikatamatisi we-organic kanye nezinongo zesitayela saseMexico.
Inzuzo yezempilo
Ngaphezu kokuba umthombo omuhle kakhulu wamaprotheni angewona awesilwane, i-quinoa inamavithamini amaningi abalulekile, amaminerali, nezakhi zomzimba. Icebile ku-manganese, edlala indima ebalulekile ekusebenzeni kwe-enzyme nokuthuthukiswa kwamathambo.
I-Quinoa nayo inothile nge-lysine. I-Lysine ingenye yama-amino acid ayisishiyagalolunye abalulekile futhi idlala indima ebalulekile ekumunceni kwe-calcium nokwakheka kwe-collagen. Kukholelwa ukuthi kungase kube usizo ekuvimbeleni ukuqubuka kwe-herpes.
I-Quinoa iyindlela ehlukile yokusanhlamvu ekhuthaza ukuthuthukiswa kwe-Candida. I-Quinoa ikholelwa ukuthi inomthelela ekwenzeni i-microflora yamathumbu ibe evamile.
Futhi kuwukudla okunenkomba ye-glycemic ephansi kakhulu. Lokhu kwenza i-quinoa ibe yisinqumo esihle kubantu abanezinkinga zikashukela egazini, futhi uma ubuka isisindo sakho, iyisengezo esihle ekudleni okulinganiselayo.