Okuqukethwe
Ngokuqala kwentwasahlobo kwenzeka, umzimba ushintsha nakanjani ukushintsha kwemizwelo. Futhi ngifuna ukususa amakhilogremu ambalwa engeziwe, kodwa ukuntula kuthatha umzamo wokugcina. Inyanga kaNdasa - ngobuhlakani ukweqa isizini yaphesheya kwezilwandle, sibhekane nomjikelezo omusha wezifo ezibangelwa amagciwane, futhi siqale ukuqina okuqinile.
Amalekhi
Omunye wemikhiqizo eyigugu kakhulu, udumo lwezinzuzo zayo, wabuyela ezikhathini zasendulo. I-leek ine-potassium eningi, i-calcium, i-phosphorus, isulfure, i-magnesium, insimbi, i-thiamin, i-carotene, i-Riboflavin, i-nicotinic ne-ascorbic acid. Ngesikhathi esifanayo, isikhathi eside umnsalo ugcinwa, i-ascorbic acid eyengeziwe ikhiqiza. I-Spring leek iphakamisa isimo sengqondo, isiza ukwehlisa isisindo, futhi imelana nemikhuhlane yonyaka. Ngaphandle kwalokho, lolu hlobo lomnsalo alunakho ukunambitheka okuqondile, ngakho-ke kungaba khona usuku lonke.
Iklabishi
Le mifino yaseShayina inothile ngamavithamini kanye nezakhi zokulandelela - A, B, C, E, no-K, i-phosphorus, ithusi, i-magnesium, insimbi, i-potassium, i-zinc, i-iodine. Le cocktail iyindlela ekuqaleni kobusika. Kuzoba esinye sezithako zokuqala, isaladi yasentwasahlobo, lapho sobabili siphuthelwa ubusika bonke. I-Beijing inomphumela omuhle emoyeni, ithulisa imizwa, futhi ikhulule ikhanda. Njengoba intwasahlobo yisikhathi sokwandisa izifo ezingapheli ze-gastrointestinal tract, iklabishi izosiza ukubhekana nokugaya nokuqeda ubuthi emzimbeni. Ijusi yeklabishi iyikhambi elihle lokuvuvukala.
I-Sauerkraut
Iwusizo ngalesi sikhathi, futhi inosawoti, futhi ifakwe emanzini anosawoti - noma yikuphi igcina amavithamini ayo futhi izoba nayo kuwe. Iklabishi iqukethe amavithamini eqembu B, R, K, E, C, no-U, i-calcium, i-potassium, i-magnesium, isulfure, i-phosphorus, i-iodine, i-cobalt, i-chlorine, i-zinc, i-manganese nensimbi. Iklabishi i-fiber futhi ngaleyo ndlela isiza ekuhlanzeni umzimba nokunciphisa i-cholesterol.
Isithombo esimnyama
Akufanele kudlule le mifino ewusizo, ivuthiwe inokunambitheka okucebile. Iqukethe amaprotheni anele, amafutha, kanye nama-carbohydrate adingekayo ukuze kube nebhalansi efanele yalezi zakhi emzimbeni wakho. I-Radish inothile ngamavithamini A, B9, C, K, sucrose, fructose, ne-calcium, i-phosphorus, i-sodium, i-potassium, i-magnesium, i-zinc nensimbi. Isithombo esimnyama sinamafutha abalulekile, ama-enzyme, nama-asidi ephilayo adingekayo ukuze kugaywe ukudla futhi kuthuthukise ukuzivikela komzimba. Le mifino ingeyesigaba semithi elwa namagciwane engokwemvelo ukuze ibe nomthelela omuhle ekululameni nokunciphisa ukuvuvukala.
Ubhontshisi
Ubhontshisi waziwa ngokuqukethwe kwawo okuphezulu kwamaprotheni agayeka kalula kanye ne-magnesium, i-potassium, i-calcium, isulfure, i-phosphorus, nensimbi. Inamavithamini amaningi eqembu B, C, E, K, PP; isekela amasosha omzimba, isiza ezifweni zokuphefumula nezamathumbu. Sebenzisa ubhontshisi wehlisa izinga likashukela egazini, uthulisa isimiso sezinzwa, futhi ushukumise ukukhishwa kwamatshe ezinso.
Ibhali lePearl
I-pearl ibhali iqukethe isethi yama-amino acid awusizo nama-microelements: i-potassium, i-calcium, insimbi, i-zinc, ithusi ne-manganese, i-molybdenum, i-strontium, i-cobalt, i-bromine, i-chromium, i-phosphorus, i-iodine, amavithamini A, B, D, E, PP. . Ibhali ingenye yama-antioxidants anamandla kakhulu, ithuthukisa isimo sezinsini, amazinyo, amathambo, izinwele, isikhumba, ikhuthaza ukukhiqizwa kwe-collagen, futhi ivimbele ukuguga ngaphambi kwesikhathi. Futhi, iphalishi lebhali libalulekile ngesikhathi somkhuhlane kanye nemenyu enconyiwe komama abahlengikazi, njengoba kwandisa lactation.
Amabhilikosi omisiwe
Izithelo ezomisiwe - enye indlela enhle yamajikijolo amasha nezithelo ngesikhathi lapho izitshalo zazo zisenjalo. Amabhilikosi omisiwe aqukethe usawoti we-calcium, i-sodium, i-magnesium, i-potassium, insimbi, i-phosphorus, i-fiber, amafutha kanye nama-organic acid, amavithamini A, B1, B2, C, PP. Amabhilikosi akhulisa izinga le-hemoglobin, futhi ukumelana komzimba nezifo kuqinisa imithambo yegazi.
Ama-apula uJonagold
Lolu hlobo of apula egcinwe isikhathi eside ngo-March ukugcwalisa wonke amashalofu, esikhundleni ezisawolintshi phesheya. I-Jonagold iqukethe i-iodine, insimbi, i-phosphorus, i-calcium, i-magnesium, i-potassium, i-sodium, amavithamini A, B, C, ne-PP kanye ne-fiber kanye ne-organic acids eyinkimbinkimbi. Ama-apula - ukuvimbela imikhuhlane, umdlavuza, izifo, kanye ne-decongestant. Aqukethe ama-antibiotic emvelo, afika kahle lapho umkhuhlane, i-Staphylococcus, ne-dysentery. Kungamandla amakhulu nokudla.
Ngemuva
I-Meat Hyuk iyatholakala ngalesi sikhathi sonyaka futhi ibaluleke kakhulu ngenxa yamaprotheni amaningi. I-Heck iqukethe i-calcium, i-potassium, i-magnesium, i-sodium, i-phosphorus, ithusi, i-manganese, i-chromium, i-fluorine, i-iodine, insimbi, isulfure, i-zinc. Ukusetshenziswa kwe-heck kunenzuzo ku-metabolism, ukuhlanza umzimba futhi kwandise imetabolism. Le nhlanzi iwukuvimbela izifo ze-oncological, izifo ze-thyroid, isikhumba, kanye ne-gastrointestinal tract. Okuqukethwe kwayo kwamavithamini E kanye no-A. heck kusiza ukulwa nokudangala kwesizini futhi kulawule ukukhuphuka kukashukela egazini.
amantongomane
Amantongomane, njengawo wonke amantongomane, ayinqolobane yamavithamini, ngakho-ke ukusetshenziswa kwawo kuyisibopho ngezikhathi zokulungiswa komzimba. Lawa mavithamini a, D, E, PP, V. Ngemva kokusetshenziswa njalo kwamantongomane, uzobona ukuthuthukiswa kwenkumbulo nokugxila, ukuthuthukiswa kwamehlo. Amantongomane awumthombo wamaprotheni, futhi njenge-snack kuzoba indlela engcono kakhulu yokugcina amandla nobungqabavu. Futhi, amantongomane azosiza abantu abanenkinga yokuqwasha.
Yiba nempilo!