Inani elikhulu labantu kulo mhlaba likholelwa inkohliso yokuthi lapho udla kakhulu, kuba ngcono. Kodwa ingabe kufanelekile ukukhumbuza ukuthi yonke into idinga incazelo yegolide? Eqinisweni, umzimba awusoze wamunca okungaphezu kwalokho okudingayo. Phela ukudla kuyelapha izifo noma kuyazondla.
Imiphumela yokudla ngokweqile ingazibonakalisa iminyaka namashumi eminyaka kamuva ngesimo sezifo eziningi. Ake sicabangele ngokuningiliziwe ukuthi yini egcwele ukusetshenziswa kokudla ngamanani amakhulu kunesidingo.
1. Ukukhuluphala ngokweqile. Into ejwayeleke ukuthi thina, ngokwezinga elithile noma kwelinye, siyibona nsuku zonke. Ukuvivinya umzimba okuphansi, kanye nokudla okunganele okuthathwe eminyakeni edlule, kubangela amakhilogremu engeziwe, okuholela, okokuqala, ezifweni zenhliziyo.
2. Ukubhonqa kanye nokuquleka emathunjini nakho kuyizimpawu zokudla ngokweqile. Lokhu kusho ukuthi kudliwa ukudla okuningi kunalokho okutholwa umzimba. Ngenxa yalokho, inqubo yokuvutshelwa iyenzeka. Inani elincane kakhulu legesi emgudwini wokugaya liyamukeleka futhi lingokwemvelo, kodwa ukubhodla noma ukuvungama esiswini kubonisa isisu esibuhlungu. Ukwakheka kwenani elikhulu lamagesi kuwuphawu oluqinisekile lokuthi kudingekile ukunciphisa inani lokudla okudliwe futhi unake ngokukhethekile ukuhlafuna ukudla okunesitashi.
3. Ukudla ngokweqile kukwenza uzizwe ukhathele futhi ukhathele. Izincomo zomhlaba wonke ukuthi udle uze ulambe, hhayi uze uzizwe usuthi. Uma ngemva kokudla kunesifiso sokulala, lokhu kubonisa ukuthi umzimba uthole ukudla okuningi kunalokho okudingayo. Igazi eliningi ligijimela ezithweni zokugaya kangangokuthi ubuchopho bungenakho umsoco odingekayo. Imizimba yethu iyakwazi “ukukhuluma” nathi ngokuphila kahle.
4. Ukugqoka okuqinile olimini ekuseni. Ingubo empunga engcolile ibonisa ukudla isikhathi eside komnikazi wayo. Lesi ngesinye sezibonakaliso umzimba wethu ozisebenzisayo ukusicela ukudla okuncane. Kunconywa kakhulu ukuhlanza ulimi nsuku zonke ekuseni futhi ubuyekeze ukudla.
5. Isikhumba esifiphele, ukuqubuka. Lesi simo sibonisa ukuthi umzimba awukwazi ukususa ubuthi obunqwabelene ngendlela engokwemvelo futhi uxhuma i-periphery. Kukhona ukucasuka, ukulunywa, ukuvuvukala kwesikhumba, izinhlobo ezahlukene ze-eczema.
Akubalulekile nje kuphela LOKHO esikudlayo, kodwa nokuthi kungakanani. Lalela isignali evela emzimbeni wakho, ehlale inokuthile okumele ikutshele yona.