Uma ukuqwasha kwakho kungenasizathu esihle, kufanele unake ukudla kwakho. Eminye imikhiqizo ingathinta kakhulu inqubo yokulala nokulala. Zisuse ekudleni, futhi uzobuyela ebuthongweni obunempilo ebusuku.
Ikhofi
Ngokusobala, isimiso sezinzwa somuntu sijabule ngokweqile ngenxa yokuqukethwe okuphezulu kwe-caffeine, futhi ukulala kuba nzima kakhulu. Ngamunye wethu unezinga elihlukile lokungenwa yi-caffeine. Noma kunjalo, ikhofi libhekisela kungqimba oluqinile lweziphuzo, futhi kungcono ukulisebenzisa ekuseni ngamanani alinganiselwe.
chocolate
Ushokoledi futhi uqukethe i-caffeine, kanye nama-calories amaningi, okudala umthwalo owengeziwe emzimbeni, okuwuphoqa ukuthi uchithe amandla futhi uhlale usesimweni. Kushokoledi kune-theobromine, into evuselela isimiso sezinzwa kwandisa ukushaya kwenhliziyo yakho, futhi iphazamise ukulala.
Utshwala
Utshwala buphumuza amanga isimiso sezinzwa, kodwa empeleni, buphoqa ukuthi uvuke izikhathi eziningana ebusuku. Ekuseni, kuba nomuzwa wobuthakathaka; ukudakwa kuyabonakala. Ngakho-ke isimo sengqondo esibi, isifiso sokulala, nomsebenzi ongemuhle.
Amandla Okuphuza
Lezi ziphuzo nazo zine-caffeine, ngisho nangaphezu kukashokoledi—amandla adalwa ingozi enjalo yokungalali. Kungakusiza uma uke wawaphuza, ungaphinde ulale ngokwanele. Futhi ukwephula lo mbuthano ononya kungabaqeda kuphela ekuhlulekeni. Iziphuzo zamandla zenza isimiso sezinzwa sisebenze kanzima, futhi ngokuhamba kwesikhathi, kunenkinga ebaluleke kakhulu kunokuntuleka kokulala okungapheli.
Izinongo ezishisayo
Lezi zinongo zishukumisa izitho zangaphakathi futhi zibangele isilungulela esingajabulisi noma ukungagayeki kahle okuzophazamisa ukulala kwakho. Ukupheka dinner wanika okuthandayo izitsha fresh and peppered udle kwasemini.
ukudla okusheshayo
Okunzima kakhulu ukudla okusheshayo, kuletha ubuhlungu besisu, amabhamuza, kanye nesikhathi sokugayeka kokudla okusindayo ebusuku - yingakho ukuqwasha. Izimfuno ze-caloric zokusetshenziswa, ngakho-ke uma ungasebenzi ebusuku, yeka ukudla okusheshayo kwesidlo sakusihlwa nangaphambi kokulala.
Yiba nempilo!