Okuqukethwe
Lokhu kudla okujwayelekile okusetshenziswa nsuku zonke kungaba ubuthi bangempela noma imbangela yezinkinga zempilo uma ungahambisani nokusetshenziswa kwakho. Naka ukuthi zingakanani zalezi zithako ozifaka emzimbeni wakho. Lungisa ukudla kwakho ngokushesha uma miningi kakhulu yale mikhiqizo empilweni yakho.
Water
Izincomo zokuphuza amanzi amaningi kufanele zihambisane nomkhawulo wesamba esiphezulu ongasiphuza nsuku zonke. Inani elikhulu lamanzi linikeza umthwalo omkhulu ezinso futhi likhipha umzimba ngezinto eziwusizo, njenge-potassium ne-sodium.
Amaritha ama-2 - anele. Kodwa-ke, ingxenye yomsebenzisi kuphela okufanele ibe ngamanzi.
Ikhofi
Abathandi bekhofi bazokujabulela ukufunda ukuthi ukukhawulela ukusetshenziswa kwabo kufanele baphuze izinkomishi ezi-2 ngosuku. Ikhofi liphazamisa ukusebenza kwenhliziyo likhiqiza ukungezwani komzimba, isiyezi, nokuphazamiseka kokugaya ukudla.
Izaqathe
Izaqathi ziqukethe izinto ezingangcolisa isikhumba sakho osawolintshi futhi zethuse abanye kakhulu. Ukuze ugweme lokhu, ungadli izaqathe ezingaphezu kwezingu-2 ngosuku bese uzama ukuthatha ikhefu ukuze usebenzise lo mkhiqizo.
Amathambo e-Apple
Kunesigaba sabantu abadla ama-apula kuze kufike emsileni - kanye nembewu. Ngakolunye uhlangothi, amathambo e-apula awusizo; Nokho, zingase zibe ubuthi, njengoba ziqukethe i-hydrocyanic acid. Le acid eningi iyacasula izindonga zesisu namathumbu, imuncwe kalula, futhi ingabangela isicanucanu, ukuphazamiseka kokuqaphela, nezinye izinkinga zempilo.
caviar
Ungagcina i-caviar isikhathi eside ngenxa yezithako ezinolaka, ezingabonakali emzimbeni wethu. Ngisho neshalofu elincane le-caviar, njenge-preservative esetshenziswayo, okuwukuphela kukasawoti oyingozi kithi njengenjwayelo kasawoti kudlulwa kakhulu.