Yini eyenza ubhontshisi wehluke kwezinye izitshalo? Ubhontshisi uqukethe ama-pods anembewu ngaphakathi, yonke imifino iyakwazi ukuguqula inani elikhulu le-nitrogen etholakala emoyeni ibe yiprotheni. Ziphinde zondle umhlaba kahle nge-nitrogen, ngakho-ke ngezinye izikhathi zisetshenziswa njengomanyolo we-organic. Kanye nokusanhlamvu, ubhontshisi wawuphakathi kwezitshalo zokuqala ezitshalwayo futhi zihlehlela emuva kuNkathi Yethusi. Batholakala emathuneni oFaro nama-Aztec. Abantu baseGibhithe lasendulo babekholelwa ukuthi ubhontshisi uwuphawu lokuphila futhi baze bamise namathempeli ukuze bawuhloniphe. Kamuva, amaGreki namaRoma aqala ukuwasebenzisa ekukhulekeleni Onkulunkulu phakathi nemikhosi. Emine yemindeni ehlonishwa kakhulu yamaRoma yaqanjwa ngobhontshisi:. Ngemva kwesikhathi esithile, kwatholakala ukuthi amaNdiya, asakazeke kulo lonke elaseNingizimu neNyakatho Melika, atshala futhi edla izinhlobo eziningi zemifino ukuze adle. NgeNkathi Ephakathi, ubhontshisi wawungenye yokudla okuyisisekelo kwabalimi baseYurophu, futhi ezikhathini ezingekudala waba ukudla okuhamba phambili kwamatilosi. Lokhu, ngendlela, kuchaza umsuka wegama le-white bean Navy (i-Navy bean, i-navy - i-naval). Ubhontshisi wondle amabutho ezikhathi zonke, kusukela emandulo kuze kube namuhla. Kusukela eKuwohlokeni Okukhulu Kwezomnotho kuze kube manje, ubhontshisi ubulokhu uyigugu ngenxa yezinga eliphezulu lokudla okunomsoco. Ingilazi eyodwa kabhontshisi obilisiwe. Phakathi neminyaka emincane ye-Great Depression, ubhontshisi wawubizwa ngokuthi "inyama yomuntu ompofu" ngenxa yokuqukethwe kwawo kwamaprotheni amaningi kanye nezindleko ezishibhile. Ngaphezu kwalokho, imidumba ingumthombo we-niacin, i-thiamine, i-riboflavin, i-vitamin B6 nezinye izakhi eziningi. Aphezulu kuma-carbohydrate ayinkimbinkimbi kanye ne-fiber. Zonke lezi zakhi zibalulekile ekukhuleni okujwayelekile kanye nokwakhiwa kwezicubu emzimbeni. Amabhontshisi aphezulu e-potassium ayadingeka ekusebenzeni okunempilo kwemizwa nemisipha. Eqinisweni, yona kanye ingilazi eyodwa kabhontshisi iqukethe i-calcium nensimbi eningi kunamagremu angu-85 enyama, kodwa eyokuqala ayinayo i-cholesterol futhi inama-calories ambalwa. I-legumes idliwa iluhlaza, ihluma futhi ibilisiwe. Ngokumangala kwabaningi, zingagaywa zibe ufulawa futhi, ngaleli fomu, zenze isobho elimnandi ngemizuzu engu-2-3. Kepha akupheleli lapho! Abanesibindi kakhulu benza ubisi, i-tofu, isoso yesoya ebilile, kanye nama-noodle anombala ocacile asuka kubhontshisi wesoya. Mhlawumbe wonke umuntu akazi impahla engcono ubhontshisi: ukuthambekela ukwakheka igesi. Noma kunjalo, kusemandleni ethu ukuqeda lo mphumela ongemuhle, noma okungenani ukuwunciphisa. Imbangela okungenzeka kakhulu yegesi ukuntuleka kwama-enzyme okugaya ubhontshisi. Ngokufaka ubhontshisi ekudleni kwakho njalo, inkinga kufanele inyamalale njengoba umzimba ujwayela ukukhiqiza ama-enzyme afanele. Kukhona futhi iqhinga elincane: eminye imikhiqizo isiza ukunciphisa ukubunjwa kwegesi ezingeni elilodwa noma elinye, futhi lokhu kufaka phakathi. Ithiphu Lochwepheshe: Ngokuzayo uma udla isitshulu se-chickpea noma isitshulu se-lentil, zama ijusi yewolintshi. Omama bekhaya abanolwazi bayazi mayelana nempahla yemilingo yezaqathi ukucindezela isenzo sokwenza igesi: ngenkathi upheka ubhontshisi, engeza impande yesanqante lapho bese uyisusa lapho usuqedile. Kubalulekile ukuqaphela kulabo abangakakwazi -! Ngezansi kukhona amaqiniso ajabulisayo mayelana nodali!
2. Ama-lentils ahlukahlukene futhi anikezwa ngemibala ehlukene: emnyama, ebomvu, ephuzi kanye nensundu yizinhlobo ezivame kakhulu.
3. I-Canada njengamanje ingumkhiqizi ohamba phambili kanye nomthengisi wama-lentile.
4. Olunye lwezinhlobo ezimbalwa zikabhontshisi ezingadingi ukucwiliswa udali.
5. Naphezu kweqiniso lokuthi ama-lentile adliwa emhlabeni wonke, athandwa kakhulu eMpumalanga Ephakathi, eGreece, eFrance naseNdiya.
6. IPullman, idolobha eliseningizimu-mpumalanga ye-Washington State, igubha uMkhosi Kazwelonke WeLentil!
7. I-Lentils ingumthombo omuhle kakhulu we-fiber (16 g ngenkomishi eyodwa).
8. I-Lentil inikeza amandla ngaphandle kokukhuphula ushukela wegazi.