Kuyavunywa ukuthi ukudla kwemifino kuyingxenye ebalulekile yokuphila okunempilo. Ucwaningo oluningi lwesayensi luqinisekisa ukuthi ukudla okudla imifino kunenzuzo ngezindlela eziningi empilweni futhi kwandisa ubude nezinga lempilo. Kungenzeka ukuthi ukudla kwasekuqaleni kwabantu kwakuwukudla kwemifino. Nakuba ukudla kwemifino kunganikeza ukudla okwanele, abanye abantu badinga inyama esekelwe ezitshalweni. Ukulingisa okunjalo kokudla kwemvelaphi yezilwane kuzisiza ukuba zishintshele ekudleni okusekelwe ezitshalweni. Ngakho-ke, ekuqaleni kwekhulu leshumi nesishiyagalolunye, esikhundleni senyama esekelwe okusanhlamvu, amantongomane namaprotheni emifino aqala ukuvela emakethe. Amaphayona ale nhlangano ahlanganisa isazi sezokudla saseMelika kanye nomsunguli we-corn flake uDkt. John Harvey Kellogg, umshumayeli wama-Seventh-day Adventist u-Ellen White, nezinkampani ezifana neLomaLindaFoods, WorthingtonFoods, SanitariumHealthFoodCompany, nezinye. Kunezizathu eziningi zokukhetha esikhundleni senyama esikhundleni senyama: izinzuzo zezempilo , inzuzo elethwa imikhiqizo enjalo endaweni ezungezile, ukucatshangelwa kwemvelo yefilosofi noma ye-metaphysical, induduzo yomthengi ngokwakhe; Okokugcina, izintandokazi zokunambitheka. Mhlawumbe kulezi zinsuku, uma kuziwa ekukhetheni inyama esikhundleni, isizathu sokuqala izinzuzo zezempilo. Abathengi bavame ukugwema amafutha ne-cholesterol ekudleni kwabo, futhi esikhundleni senyama kungaba yingxenye yokudla okunempilo okusekelwe ezitshalweni ngoba kunikeza umzimba amaprotheni asekelwe esitshalweni, amavithamini, namaminerali ngaphandle kwamafutha agcwele kakhulu kanye ne-cholesterol ekudleni kwezilwane. ningi. Ukucatshangelwa kwemvelo kwandisa intshisekelo yomphakathi emikhiqizweni yamaprotheni ezitshalo. Kuyaziwa ukuthi amaprotheni aphindwe kahlanu kuya kweziyishumi angatholakala endaweni eyihektare eyodwa (ingxenye yesine yehektha) lapho edliwa ngendlela ehlanzekile kunalapho iphrotheni yemifino ewumphumela “iguqulwa” ibe amaprotheni ezilwane, inyama. Ngaphezu kwalokho, kunokongiwa okuphawulekayo kwamanzi nezinye izinsiza. Abantu abaningi bayenqaba inyama ngenxa yezizathu zenkolo noma zokuziphatha. Okokugcina, abantu bakhetha okunye esikhundleni senyama ngoba kulula ukuyilungisa kanye nokudla kanye nezithako ezihlwabusayo ekudleni kwansuku zonke. Iyini inani lokudla okunempilo kwama-analogue enyama? Ama-analogue enyama angumthombo omuhle kakhulu weprotheyini esekelwe ezitshalweni kanye nokunambitheka kwezinhlobonhlobo njengengxenye yokudla kwemifino. Ngokwengxenye enkulu, imikhiqizo yokuhweba yalolu hlobo iqukethe ulwazi oluningiliziwe mayelana nezakhamzimba ezikumalebula. Okulandelayo ulwazi olujwayelekile mayelana nenani lokudla okunomsoco lokuthatha indawo yenyama. amaprotheni Ama-analogues enyama aqukethe imithombo ehlukahlukene yamaprotheni yemifino - ngokuyinhloko isoya nokolweni. Kodwa-ke, abadla imifino kanye nemifino kufanele baqaphele - ama-analogue angase abe namaqanda amhlophe kanye namaprotheni obisi. Noma yikuphi ukudla kwemifino kufanele kufake izinhlobonhlobo zokudla; ukuba khona kwama-analogs enyama ekudleni kukuvumela ukuthi unikeze umzimba ngemithombo ehlukahlukene yamaprotheni eqinisekisa ibhalansi yama-amino acid ayisisekelo. Ukudla kwabantu abaningi abadla imifino kuvame ukuqukatha izinhlobo ezahlukene zamaprotheni atholakala ku-legumes, okusanhlamvu, amantongomane nemifino. Ama-analogue enyama ayindlela enhle yokuqedela lobu bubanzi. Amafutha Izifaniso zenyama aziqukethe amafutha ezilwane; ngokufanelekile, izinga lamafutha agcwele kanye ne-cholesterol kuwo liphansi. Njengomthetho, okuqukethwe okuphelele kwamafutha nama-calories kuwo kungaphansi kwezilinganiso zabo zenyama. Ama-analogue enyama aqukethe amafutha emifino kuphela, ikakhulukazi ummbila nobhontshisi wesoya. Acebile ku-polyunsaturated fatty acids futhi ayinayo i-cholesterol, ngokungafani namafutha ezilwane. Ongoti bezokudla batusa ukudla okuqukethe okungenani u-10% wamakholori asuka kumafutha agcwele kanye nangaphansi kuka-30% wengqikithi yamakholori asuka emafutheni. Amaphesenti angama-20 kuye kwangama-30 amakholori kufanele avele emafutheni. Ukusetshenziswa ngezikhathi ezithile kokudla okunamafutha aphezulu njengeminqumo, amantongomane, njll. kuyamukeleka, inqobo nje uma inani lamafutha ekudleni lingaphakathi kwemingcele engenhla. Amavithamini namaminerali Ngokuvamile, esikhundleni senyama yokuhweba kuqiniswa ngamavithamini namaminerali engeziwe ngokuvamile atholakala enyameni. Lokhu kungase kuhlanganise uvithamini B1 (thiamine), uvithamini B2 (riboflavin), uvithamini B6, uvithamini B12, i-niacin, nensimbi. I-sodium emikhiqizweni yezentengiselwano itholakala kuzithako nama-flavour. Funda amalebula ukuze ukhethe imikhiqizo efanele. Nakuba ama-lacto-vegetarians ethola amanani anele e-bioactive vitamin B12, ama-vegans kufanele azitholele umthombo ohloniphekile wale vithamini. Ama-analogue enyama ngokuvamile aqiniswa ngale vithamini. Inani elinconyiwe levithamini B12 lingama-microgram ama-3 ngosuku. Uhlobo oluvame kakhulu lwe-biologically asebenzayo kavithamini B12 yi-cyanocobalamin. Isiphetho Ukudla kwemifino kunconywa njengengxenye yendlela yokuphila enempilo. Ukuthi izifiso zomuntu ziwukuqeda ngokuphelele yonke imikhiqizo yezilwane ekudleni, ukwenza i-lacto- noma i-lacto-ovo imifino, noma ukumane unciphise inani lenyama edliwayo, ama-analogue enyama angasiza ekuqinisekiseni ukuba khona ekudleni kwamaprotheni ahlukahlukene aqukethe inani eliphansi lenyama. amafutha agcwele, uma kuqhathaniswa nenyama yawo, ngaphezu kwalokho, amafutha angenayo i-cholesterol futhi anikeze umzimba ngamavithamini namaminerali engeziwe. Uma kuhlanganiswe nenani elanele lezithelo ezintsha, imifino, okusanhlamvu, okusanhlamvu, kanye (ngokuzithandela) nemikhiqizo yobisi enamafutha aphansi, ama-analogue enyama anganezela ukunambitheka okwengeziwe kanye nezinhlobonhlobo ekudleni kwemifino.
2022-11-11