Ehlobo, kushisa… Yisikhathi sokukhohlwa ngamalayisi aneqhwa namalamula anoshukela anoshukela. Iziphuzo zasehlobo zasekhaya esizokutshela ngazo zimnandi ngendlela efanayo, kodwa futhi iqukethe ubuncane bamakholori.
1. Amanzi kakhukhunathi
Amanzi asuka enkabeni kakhukhunathi amancane aluhlaza ayisinqumo esihle lapho konke kuncibilika ekushiseni. Ilungele ukululama ekuzivocavoca noma ukuqeda ukoma olwandle. Amanzi kakhukhunathi aqukethe i-potassium eningi nama-calories ambalwa kunesiphuzo sezemidlalo esivamile, futhi awanawo ushukela futhi awanawo umbala.
Amanzi kakhukhunathi athengiswa ezitolo eziningi zokudla kwezempilo, kodwa uma useholidini ezindaweni ezishisayo, akukho lutho olungcono kunokuqhekeza uvule ukhukhunathi omusha. Amanzi kakhukhunathi angaphuzwa ngokwawo noma enziwe i-smoothie.
2. Kombucha
I-Kombucha ekuqaleni yakhuthazwa njenge-panacea yayo yonke into kusukela ku-arthritis kuya kumdlavuza. Lesi siphuzo sitholakala ngenxa yokuvutshelwa kwetiye, ushukela, imvubelo namagciwane aphilayo.
Ngisho noma izinzuzo zezempilo zalesi siphuzo esithandwayo zingakaqinisekiswa ngokwesayensi, ukuchichima kwama-probiotics nama-enzyme aphilayo ku-kombucha kunenzuzo kakhulu ekugayeni nasekulinganiseni amagciwane amathumbu.
Ngenxa yokuthi impilo yamathumbu idlala indima enkulu ekuvikelekeni, impilo yengqondo, namandla, i-kombucha iyanconywa ukuthi ifakwe ekudleni kwakho kwansuku zonke. Qaphela ukuthi e-China bekulokhu "i-elixir yokuphila" edumile amakhulu eminyaka amaningi.
I-Kombucha ingavutshelwa ekhaya noma ungathenga isiphuzo esenziwe ngomumo.
3. Itiye leqhwa elenziwe ekhaya
Ihlobo yisikhathi esihle sokujabulela izakhiwo zokuphulukisa zama-herbal teas - ngamakhambi amasha, ilamula kanye noju.
Ozakwabo ezitolo bagcwele kakhulu ushukela, futhi itiye le-iced elenziwe ekhaya lingasiza kokubili ukugaya (itiye le-mint) futhi lithulise isimiso sezinzwa (itiye le-chamomile). Engeza uvithamini C ovela kulamula wemvelo noma wenze isiphuzo esilwa namagciwane ngoju.
Faka i-mint emanzini abilayo imizuzu engama-30. Faka isipuni soju ilitha ngalinye bese ufaka esiqandisini. Ungakwazi ukukhama izingcezu zikalamula - itiye elibandayo lemvelo selilungile!
4. Ijusi esanda kukhanywa
Ijusi inika amandla ngokushesha amaseli omzimba. Icebile kuma-enzyme aphilayo, i-chlorophyll, amavithamini namaminerali. Ama-enzyme asiza ukugaya, futhi lesi yisiqinisekiso esiyinhloko sesikhumba esikhazimulayo, ukuzivikela okuphezulu namandla. I-chlorophyll etholakala ekudleni okuluhlaza isebenza njenge-detoxifier futhi ihlanza igazi.
Ijusi esanda kukhanywa i-alkalize umzimba futhi isiza ekugayeni ukudla ngesikhathi samapikiniki asindayo ehlobo.
Ijusi entsha ingathengwa esitolo, kodwa uma une-juicer, ukonga kakhulu ukuzenzela owakho. Zama amajusi aluhlaza eklabishi, ikhukhamba, iparsley, ijinja, ulamula, ne-apula eliluhlaza. Kungcono kakhulu ekuseni ukuze uthole amandla kunenkomishi yekhofi.
5. Nisela ngezithelo, amawolintshi namakhambi
Inhlanganisela yakudala yamanzi nge-lemon ingafakwa ngamajikijolo amasha, ukhukhamba namakhambi (i-mint, basil). Ehlobo, izidingo zamanzi zanda, futhi ukuphuza amanzi anjalo akumnandi nje kuphela, kodwa futhi kuyasiza. I-Lemon inomphumela onenzuzo esibindini ngokwandisa ukukhishwa kwe-bile. Ukhukhamba ukhulula ukucindezeleka ngenxa yokuqukethwe kwe-vitamin B. Linga ngokudla okuthandayo ukuze yonke ingilazi yesiphuzo elandelayo ikunikeze ubuhle nempilo eyengeziwe.