Esasingakwazi Ngamantongomane

U-Christine Kirkpatrick, we-Clinical Health Institute e-Cleveland, unikeza isizinda esithakazelisayo ngamantongomane amangalisayo: yiziphi ama-pistachios (okuyinto, ngendlela, izithelo) kanye ne-kale afana ngayo, futhi yini eyenza i-walnut ihluke. “Inothe nge-fiber, imisoco, amafutha anempilo, amantongomane awanawo ushukela futhi ane-carbohydrate ephansi. Ngakho konke lokhu, ukunambitheka kwamantongomane kuthandwa abaningi! Naphezu kwamaqiniso, iziguli zami eziningi ziyazigwema njengomlilo wequbula ngenxa yamafutha aphezulu kanye nokuqukethwe kwekhalori. Akukho okufanele ukwesabe! Amantongomane angakwazi futhi kufanele abe yingxenye yokudla kwakho, ngokulinganisela, kunjalo. Amantongomane ngiwabiza ngokuthi “inyama yemifino”! Uyazi ukuthi kungani ungasoze wawabona ama-cashews ezitolo (ezimakethe, njll.), okungenakushiwo ngamanye amantongomane? Ngoba ikhasi le-cashew likude nento ephephile. I-cashews isemndenini owodwa ne-poison ivy. Amafutha e-cashew anobuthi esikhumbeni, yingakho i-nut ingavezwa kuwo. Ngokusho kwababhali bocwaningo olwenziwa ngo-2010, ama-cashews asetshenziswa kakhulu e-Indian, Thai, Chinese cuisines njengendlela yokuhlobisa noma isithako ku-curry sauce. Benza ukhilimu wamantongomane njengenye indlela ye-vegan esikhundleni sobisi. Ama-pistachios athandekayo, eqinisweni -. Bakweleta umbala wabo oluhlaza ocebile, njengoba kwenza isipinashi, i-kale kanye neminye imifino eluhlaza. Ukusetshenziswa kwe-pistachio kwandisa amazinga e-antioxidant egazini, kuthuthukisa impilo yenhliziyo, futhi kunciphisa ngisho nobungozi bomdlavuza wamaphaphu. Faka ama-pistachio kumasaladi, wenze ipasta, futhi udle uphelele.

Ngakho-ke, i-walnut iqukethe into okungekho enye i-nut engaziqhayisa ngayo. Ngaphezu kwezinzuzo zempilo yenhliziyo (kuhlanganise nokusebenza okuthuthukisiwe kwe-endothelial), ama-walnuts aboniswe ukunciphisa ingozi ye-prostate nomdlavuza webele. Kubantu asebekhulile, amakhono emoto nokusebenza kwezimoto kuyathuthuka. Sebenzisa ama-walnuts ukwenza isisekelo se-gluten-free for vegan pie namakhekhe. Yebo, amakinati awomndeni we-legume. Futhi futhi: kufanele zifakwe ekudleni kwakho ngesikhathi sokukhulelwa. Ucwaningo olwanyatheliswa ephephabhukwini i-Pediatrics ngo-2013 luthi izingane ezinonina abadla amantongomane ngesikhathi sokukhulelwa mancane kakhulu amathuba okuba zithole ukungezwani namantongomane. Lesi sitatimende sisungulwa naphezu kokugxuma okubukhali kwezigameko zokungezwani komzimba ezinganeni eminyakeni engu-15 edlule. Eqinisweni, ngakho-ke, ungesabi i-1-2 wezipuni zebhotela le-peanut ngosuku! Kwanele ukuqinisekisa ukuthi akubandakanyi ushukela kanye namafutha ayingxenye ye-hydrogenated. Ngo-2008, abacwaningi bathola ukuthi ama-alimondi (ikakhulukazi amafutha aku-alimondi) ayakwazi ukufaka isandla kuwo. Kamuva, ngo-2013, izifundo zaphawula ikhono lama-alimondi ukunikeza umuzwa wokusutha ngaphandle kwengozi yokuzuza isisindo. Madoda, ngokuzayo uma nithenga ingxube yamantongomane, ningawalahli amantongomane e-brazil kuwo! 🙂 Leli nati licebile kakhulu kumaminerali aqashelwa ngokusebenza kwawo ekulweni nomdlavuza wendlala yesinye. Amantongomane ambalwa e-brazil ngosuku azokunikeza i-selenium oyidingayo. Noma ngabe yikuphi, ukuze uthole okuningi kumantongomane, kubalulekile ukuwadla ngokulinganisela. Phela, aqukethe inani elikhulu, nakuba liwusizo, kodwa amafutha nama-calories. Lokhu kusho ukuthi, nokho, ukudla njalo usuku lonke akuyona inketho.

Futhi-ke, gwema amantongomane kabhiya anosawoti, amantongomane ku-caramel uju ushukela glaze nokunye. Yiba nempilo!”