I-Ayurveda isifundisa ukuthi impilo nokuphila kahle kuncike emandleni ethu okugaya konke esikuthola ngaphandle. Ngomsebenzi omuhle wokugaya ukudla, kwakheka izicubu ezinempilo kithi, izinsalela ezingagayeki ziqedwa ngokuphumelelayo futhi kwakhiwa inhlangano ebizwa ngokuthi i-Ojas. – igama lesiSanskrit elisho “amandla”, lingahunyushwa nangokuthi. Ngokusho kwe-Ayurveda, i-ojas iyisisekelo sokucaca kokubona, ukukhuthazela ngokomzimba kanye nokugonywa komzimba. Ukuze sigcine umlilo wethu wokugaya ukudla ezingeni elifanele, ukwakha i-ojas enempilo, kufanele sihambisane nezincomo ezilula ezilandelayo: Ucwaningo luqinisekisa ngokuqhubekayo izinguquko zofuzo ezenzeka ngokuzindla okuvamile. Kukhona ukuthuthuka ekubuyiselweni kwe-homeostasis, okuhlanganisa nezinqubo ezilawula ukugaya. Ukuze uthole inzuzo enkulu, kunconywa ukuthi uzindle imizuzu engu-20-30, kabili ngosuku, ekuseni nangaphambi kokulala. Kungaba yi-yoga, ukuhambahamba epaki, ukuzivocavoca kwe-gymnastic, ukugijima. Ucwaningo luye lwanyatheliswa olubonisa ukuthi ukuhamba imizuzu engu-15 ngemva kokudla ngakunye kusiza ukulawula ukukhuphuka koshukela wegazi ngemva kokudla. Kuyathakazelisa ukuthi ukuhamba okufushane okumbalwa ngemva kokudla kunomphumela ongcono kunohambo olude lwemizuzu engama-45. Ukudla okungaphezu kwalokho okudingwa umzimba wethu, akukwazi ukudiliza kahle konke ukudla. Lokhu kubangela igesi, ukuqunjelwa, ukungakhululeki esiswini. Umuthi wasendulo waseNdiya uncoma ukuthatha isisu amahora angama-2-3, ushiye isikhala kuso sokugaya lokho okudliwe. E-Ayurveda, i-ginger yaziwa ngokuthi "umuthi wendawo yonke" ngenxa yezindawo zayo zokuphulukisa, ezaziwa iminyaka engaphezu kuka-2000. I-ginger ikhulula imisipha emgudwini wokugaya ukudla, ngaleyo ndlela ikhulule izimpawu zegesi namajaqamba. Ngaphezu kwalokho, i-ginger ikhuthaza ukukhiqizwa kwamathe, i-bile nama-enzyme asiza ekugayeni ukudla. Abacwaningi baphethe ngokuthi le miphumela emihle iwumphumela we-phenolic compounds, okuyi-gingerol namanye amafutha abalulekile.
2022-11-11