I-asthma yisifo esingapheli sokuvuvukala kwemigudu yomoya esidala ukuphefumula. Uma uhlangabezana nanoma yiziphi izimpawu zesifuba somoya, udinga ukubonana nodokotela, ngoba lesi akusona isifo ongakwazi ukuzelapha ngaso. Kodwa-ke, ngaphezu kokwelashwa okuyinhloko, siphakamisa ukuthi ucabangele imithombo yemvelo yokukhululeka kwesifuba somoya. 1) Buteyko ukuphefumula umzimba Le ndlela yasungulwa umcwaningi waseRussia uKonstantin Pavlovich Buteyko. Kuhlanganisa uchungechunge lwezivivinyo zokuphefumula futhi kusekelwe embonweni wokuthi ukwandisa izinga le-carbon dioxide egazini ngokuphefumula okungajulile (okungajulile) kungasiza abantu abanesifuba somoya. Kukholelwa ukuthi isikhutha (i-carbon dioxide) sinweba imisipha ebushelelezi yemigudu yomoya. Ocwaningweni olubandakanya i-asthmatics engu-60, ukusebenza kahle kwe-Buteyko gymnastics, idivayisi elingisa i-pranayama (izindlela zokuphefumula ze-yoga) kanye ne-placebo. Abacwaningi bathola ukuthi abantu abasebenzisa indlela yokuphefumula ye-Buteyko babenciphise izimpawu zesifuba somoya. Emaqenjini e-pranayama nawe-placebo, izimpawu zahlala zisezingeni elifanayo. Ukusetshenziswa kwama-inhalers kwancishiswa eqenjini le-Buteyko izikhathi ezingu-2 ngosuku ngezinyanga ezingu-6, kuyilapho kungekho shintsho kwamanye amaqembu amabili. 2) Omega fatty acids Ekudleni kwethu, enye yamafutha ayinhloko abangela ukuvuvukala i-arachidonic acid. Itholakala kokunye ukudla okufana nezikhupha zamaqanda, i-shellfish, nenyama. Ukusetshenziswa kancane kwalokhu kudla kunciphisa ukuvuvukala nezimpawu zesifuba somoya. Ucwaningo lwaseJalimane lwahlaziya idatha evela ezinganeni ezingu-524 futhi lwathola ukuthi isifuba somoya sasivame kakhulu ezinganeni ezinamazinga aphezulu e-arachidonic acid. I-Arachidonic acid nayo ingakhiwa emzimbeni wethu. Elinye isu ekwehliseni amazinga e-arachidonic acid ukukhulisa ukudla kwakho amafutha anempilo njenge-eicosapentanoic acid (kusuka kuwoyela wezinhlanzi), i-gamma-linolenic acid kuwoyela we-evening primrose. Ukuze unciphise ukunambitheka kwezinhlanzi ngemva kokuthatha amafutha ezinhlanzi, thatha ama-capsules kuphela ngaphambi kokudla. 3) Izithelo nemifino Ucwaningo olubheke kumadayari okudla kwabesifazane angu-68535 luthole ukuthi abesifazane abadla kakhulu utamatisi, izaqathe, nemifino enamahlamvu babenezimpawu ezimbalwa zesifuba somoya. Ukusetshenziswa njalo kwama-apula kungase futhi kuvikele kusifuba somoya, futhi ukusetshenziswa kwansuku zonke kwezithelo nemifino ebuntwaneni kunciphisa ingozi yokuba nesifuba somoya. Ososayensi baseNyuvesi yaseCambridge bathi izimpawu zesifuba somoya kubantu abadala zihambisana nokungadli izithelo, uvithamini C kanye nemanganese. 4) I-white ungulate I-Butterbur isitshalo esingapheli esivela eYurophu, e-Asia naseNyakatho Melika. Izithako zayo ezisebenzayo, i-petasin ne-isopetasin, zinciphisa i-muscle spasm, zinikeze umphumela wokulwa nokuvuvukala. Ngokocwaningo lwama-80 asthmatics phakathi nezinyanga ezine, inani, ubude besikhathi, kanye nobukhulu bokuhlaselwa kwe-asthma kwehlisiwe ngemuva kokuthatha i-butterbur. Abantu abangaphezu kuka-40% abasebenzise izidakamizwa ekuqaleni kokuhlolwa banciphise ukusetshenziswa kwabo ekupheleni kocwaningo. Kodwa-ke, i-butterbur inenani lemiphumela emibi engase ibe khona njengokucasuka kwesisu, ikhanda elibuhlungu, ukukhathala, isicanucanu, ukuhlanza, noma ukuqunjelwa. Abesifazane abakhulelwe nabancelisayo, izingane, kanye nabantu abanesifo sezinso nesibindi akufanele bathathe i-butterbur. 5) Indlela ye-Biofeedback Le ndlela inconywa njengendlela yokwelapha yemvelo yokwelapha isifuba somoya. 6) Boswellia I-herb Boswellia (isihlahla sempepho), esetshenziswa emithini ye-Ayurvedic, iboniswe ukuthi ivimbela ukwakheka kwezinhlanganisela ezibizwa ngokuthi i-leukotrienes, ngokusho kwezifundo zokuqala. I-leukotrienes emaphashini ibangela ukuminyana kwemigudu yomoya.
2022-11-11