Okuqukethwe
- Imikhiqizo yobisi yezingane ekusebenzeni
- Ingane kusukela ekuzalweni kuya ezinyangeni ezi-4-6: ubisi lwebele noma ubisi lwezingane ezineminyaka engu-1 ubudala
- Ingane kusukela ezinyangeni ezingu-4-6 kuya ezinyangeni ezingu-8: isikhathi sobisi lweminyaka engu-2
- Ingane esuka ezinyangeni eziyi-8 kuye kweziyi-12: imikhiqizo yobisi yezingane
- Ingane esuka ku-1 kuya ku-3 ubudala: isikhathi sokukhula kobisi
Imikhiqizo yobisi yezingane ekusebenzeni
Thatha ithuba lokuhlukahluka kwemikhiqizo yobisi ukuze unikeze ingane yakho zonke izakhamzimba ezidingekayo futhi uyikhuthaze ukuba idle ukudla okucebile ngokunambitheka.
Ingane kusukela ekuzalweni kuya ezinyangeni ezi-4-6: ubisi lwebele noma ubisi lwezingane ezineminyaka engu-1 ubudala
Ezinyangeni zokuqala izingane zidla ubisi kuphela. I-World Health Organization incoma ukuncelisa ibele kuphela izingane ezifika ezinyangeni eziyisi-6. Nokho, kukhona amafomula ezinsana komama abangakwazi noma abangeke bancelise. Lolu bisi lwezingane luhlangabezana ngokuphelele nezidingo zomsoco zezingane.
Ingane kusukela ezinyangeni ezingu-4-6 kuya ezinyangeni ezingu-8: isikhathi sobisi lweminyaka engu-2
Ubisi kusewukudla okuphambili: ingane yakho kufanele iyiphuze ngakho konke ukudla. Kumama abangancelisi noma labo abafisa ukushintshanisa ibele nebhodlela, kuyancomeka ukuthi bashintshele obisini lweminyaka engu-2. Kusukela ezinyangeni ezingu-6-7, izingane ezisacathula nazo zingadla ubisi "lwengane ekhethekile" ngosuku, isibonelo njenge-snack.
Ingane esuka ezinyangeni eziyi-8 kuye kweziyi-12: imikhiqizo yobisi yezingane
Ingane yakho isadla ubisi lweminyaka engu-2 ngamanani anconywe udokotela wezingane, kodwa futhi nsuku zonke, ubisi ("baby" dessert cream, petit-suisse, iyogathi yemvelo, njll.). Le mikhiqizo yobisi ibalulekile ekunikezeni i-calcium. Kungenzeka futhi ukukhetha i-dessert yasekhaya enobisi lweminyaka engu-2. Angaphinde adle ushizi omncane ogayiwe ku-puree noma isobho noma izingcezu ezincane zikashizi ongenawo amanzi.
Ingane esuka ku-1 kuya ku-3 ubudala: isikhathi sokukhula kobisi
Cishe izinyanga eziyi-10-12, sekuyisikhathi sokushintshela obisini lokukhula, oluhlangabezana nezidingo ezithile zezingane ezisacathula, ikakhulukazi njengoba zengezwe nge-iron, ama-fatty acids abalulekile (i-omega 3 kanye ne-6, ebalulekile ekuthuthukiseni ubuchopho nesimiso sezinzwa.), amavithamini …
Ngosuku, ingane yakho idla:
- 500 ml yobisi lokukhula ngosuku ukumboza i-500 mg ye-calcium edingekayo. Ikhona ngesikhathi sasekuseni nakusihlwa ebhodleleni, kodwa futhi ukwenza ama-purees namasobho.
- ucezu lukashizi (ihlala i-pasteurized) ngokwayo noma ku-gratin
- ubisi, ngetiye lantambama noma isidlo sasemini.
Ungamnika ama-yogurts alula, ubisi lonke, ushizi we-fat 40%, noma i-Swiss encane.
Naka amanani : I-60g eyodwa ye-Petit-Suisse ilingana nokuqukethwe kwe-calcium yeyogathi engenalutho.
Ungaphinda ukhethe imikhiqizo yobisi yezingane eyenziwe ngalo ubisi lokukhula. Banikeza ama-fatty acids abalulekile (ikakhulukazi i-omega 3), i-iron ne-vitamin D.