Okuqukethwe
- Ubisi lokukhula: kuze kube iminyaka emingaki?
- Kuvidiyo: Yikuphi okusenga kusukela ekuzalweni kuya eminyakeni emi-3 ubudala?
- Nini ukunikeza umntwana ubisi lwezinkomo: yimuphi iminyaka engcono?
- Luquketheni ubisi lwenkomo?
- Iphelele noma i-semi-skimmed: yiluphi ubisi lwenkomo ongalukhethela ingane yakho?
- Ungashintsha kanjani ubisi lwengane uye kolunye ubisi?
Ingabe kancane kancane uqala ukushintsha ukudla kwakho kodwa usangabaza ukuthi ungakwazi yini ukufaka ubisi lwenkomo esikhundleni sokuphakelwa noma amabhodlela obisi lwezingane? Nakhu konke okudingeka ukwazi.
Ubisi lokukhula: kuze kube iminyaka emingaki?
Empeleni, ubisi lwenkomo lungangeniswa ekudleni kwengane kusukela eneminyaka engu-1 ubudala. Ngaphambi kwalesi sigaba, kubalulekile ukuphuzisa ingane yakho ubisi lwebele noma ubisi lwengane (ubisi lweminyaka yokuqala kuqala, bese kulandela ubisi) ngensimbi eningi namavithamini, abalulekile ekukhuleni kwayo.
Kuvidiyo: Yikuphi okusenga kusukela ekuzalweni kuya eminyakeni emi-3 ubudala?
Kungani unganiki ubisi lwenkomo usana olusanda kuzalwa?
Ubisi lokukhula luhlangabezana ngokugcwele nezidingo zokudla okunomsoco zezingane eziphakathi kweminyaka engu-1 no-3 ubudala, akunjalo ngobisi lwenkomo nanoma yiluphi olunye ubisi olungekho. egunyazwe yi-European Union njengobisi lwezingane (ikakhulukazi ubisi lwemifino, ubisi lwezimvu, ubisi lwelayisi, njll.). Uma kuqhathaniswa nobisi lwenkomo lwakudala, ubisi lokukhula lucebile kakhulu ngensimbi, amafutha abalulekile (ikakhulukazi i-omega 3), uvithamini D kanye ne-zinc.
Nini ukunikeza umntwana ubisi lwezinkomo: yimuphi iminyaka engcono?
Ngakho-ke kungcono ukulinda okungenani unyaka wokuqala, noma ngisho neminyaka emi-3 yengane, ngaphambi kokushintshela obisini lwenkomo kuphela. Odokotela bezingane abaningi batusa ukusetshenziswa kwansuku zonke kwe-500 ml yobisi lokukhula - ukuze kulungiswe ngokuvumelana nezidingo nesisindo somntwana - kuze kube yiminyaka engu-3. Isizathu ? Ezinganeni ezingaphansi kweminyaka emi-3 ubudala, ubisi lokukhula yilo umthombo oyinhloko wensimbi.
Isifo sohudo somntwana: ukungezwani komzimba noma ukungabekezelelani kwe-lactose?
Uma umntwana enqaba ibhodlela lakhe, singakhetha ama-yoghurts enziwe ngobisi olukhulayo futhi senze ama-purees akhe, ama-gratins, amakhekhe noma ama-flan ngalolu hlobo lobisi. Uma usana lwakho lunesifo sohudo, ubuhlungu besisu, noma i-reflux, bona udokotela wezingane wakho ukuze aqiniseke ukuthi akakwazi ukubekezelela i-lactose.
Luquketheni ubisi lwenkomo?
Ubisi lwenkomo yilona umthombo oyinhloko we-calcium ezinganeni, i-calcium edlala indima ebalulekile ekubunjweni kwamathambo kanye nokuhlanganisa uhlaka lwamathambo. Ubisi lwenkomo nalo luwumthombo amaprotheni, i-phosphorus, i-magnesium namavithamini A, D no-B12. Kodwa ngokungafani nobisi lwebele nobisi lokukhula, luqukethe i-ayoni encane. Ngakho-ke ingangena kuphela ekudleni kwengane ngesikhathi sokuhlukahluka kokudla, lapho okunye ukudla kuhlangabezana nezidingo zensimbi zomntwana (inyama ebomvu, amaqanda, ama-pulses, njll.).
Izilinganiso ze-calcium Isitsha sobisi oluphelele siqukethe u-300 mg we-calcium, okungama-yogurts ama-2 noma ama-300 g we-cottage shizi noma ama-30 g we-Gruyere. |
Iphelele noma i-semi-skimmed: yiluphi ubisi lwenkomo ongalukhethela ingane yakho?
Kunconyiwe thanda ubisi oluphelele kune-semi-skimmed noma i-skimmed, ngoba iqukethe amavithamini amaningi A no-D, kanye namafutha adingekayo ekukhuleni okuhle kwezingane.
Ungashintsha kanjani ubisi lwengane uye kolunye ubisi?
Uma ingane ibe nobunzima ekuzivumelaniseni nokunambitheka kobisi ngaphandle kobisi lwezinsana, ungazama noma ukuyinika ukushisa, noma ukuyinika kubanda, noma ukuhlakaza ushokoledi omncane noma uju, isibonelo. .