1. Thenga ngesisindo
Cishe njalo ishibhile! Kuqiniswe ngokwethembekile: imikhiqizo ngesisindo ishibhile ngo … 89%! Okusho ukuthi, abathengi bakhokha kakhulu ngokupakisha okuhle komuntu ngamunye (- cishe. I-Vegetarian). Ngaphezu kwalokho, lapho uthenga ngesisindo, ukhululekile ukuthenga njengoba nje udinga ezinsukwini ezizayo, kuyilapho imikhiqizo ethengwe ngamaphakethe amakhulu "egcinweni" ibeka engcupheni yokonakala kamuva: ngokwesibonelo, lokhu kungenzeka ngokusanhlamvu okuphelele. ufulawa.
Ikakhulukazi kunenzuzo ukuthenga ngemikhiqizo yesisindo efana namantongomane, imbewu kanye nembewu, izinongo, okusanhlamvu okuphelele, ubhontshisi nezinye izilimo eziyizigaxa. Ngasikhathi sinye, qaphela ukuthi eminye imikhiqizo ye-vegan isabiza kakhulu, ngisho nangesisindo, njengama-walnuts noma amajikijolo omisiwe we-goji. Ngakho-ke kufanele uhlale ubheka ithegi yentengo ukuze kungabikho izimanga ekuphumeni.
2. Thenga ngezikhathi zonyaka
Vele ukhohlwe amajikijolo amasha ebusika nama-persimmons ehlobo. Thenga okuvuthiwe nokusha kakhulu kule sizini – kunempilo futhi kushibhile! Imifino emisha yesizini efana neklabishi, ithanga, amazambane nokunye ithengiswa ngentengo ephansi kakhulu ezinyangeni ezithile. Esitolo noma emakethe, kungcono ukungagxili ekuthengeni imikhiqizo ejwayelekile, eyintandokazi. Kunalokho, hamba phansi amaphasishi ubone ukuthi yini ekwisizini futhi eshibhile. Umehluko wamanani entengo yemikhiqizo yasekhaya ubonakala ikakhulukazi.
Futhi sebenzisa isu "lokuchitha ngokuphelele isiqandisi": pheka izitsha ezivela emikhiqizweni eminingana nemifino ngesikhathi esisodwa: isibonelo, amasobho, i-lasagna, ophaya bokuzenzela, noma izinhlanganisela ezinempilo nezithandwayo "zomthombo wamaprotheni + okusanhlamvu + imifino".
Okokugcina, isu “elihlala liluhlaza”: thanda ukudla ukudla okufana nezaqathi, isilimo esidliwayo esinamagatsha anamanzi, amalikhi, amazambane, i-broccoli – “kuyisizini” unyaka wonke futhi akubizi neze.
3. Khumbula i-Dirty Dozen kanye ne-Magic Fifteen
Ukuthenga imifino ephilayo eqinisekisiwe ngaso sonke isikhathi kuhle, kodwa kuzokubiza isenti elihle. Ungakwenza ngobuhlakani: thatha uhlu lwezithelo nemifino evamise ukuqukatha izinsimbi ezisindayo (uma zingaqinisekisiwe njengokuthi “organic”) kanye nohlu lokudla okuyi-15 okuphephe kakhulu kwe-vegan (ungakwazi, ngesiNgisi; luhlanganiswa ngu inhlangano). Kuyacaca ukuthi kungcono ukuthenga imikhiqizo ohlwini lwe-Dirty Dozen hhayi esitolo, kodwa esitolo esikhethekile sepulazi noma emakethe. Kodwa imikhiqizo engu-15 "ejabulisayo" ayivamile ukuqukatha amakhemikhali ayingozi, futhi - ngenxa yezomnotho - ayiyona ingozi kakhulu ukuyithatha esitolo.
»: ama-apula, isilimo esidliwayo esinamagatsha anamanzi, utamatisi we-cherry, ukhukhamba, amagilebhisi, ama-nectarines, amapentshisi, amazambane, uphizi, isipinashi, ama-strawberries (kuhlanganise nesiBulgaria), i-kale () neminye imifino, kanye nopelepele oshisayo.
i-asparagus, ukwatapheya, iklabishi, ikhabe (inetha), ukholifulawa, isitshalo seqanda, i-grapefruit, i-kiwi, umango, u-anyanisi, upopo, uphayinaphu, ummbila, uphizi oluhlaza (oqandisiwe), ubhatata (yam).
Omunye umthetho: konke okunesikhumba esiqinile kungathengwa "okuvamile", hhayi "okuphilayo": ubhanana, ukwatapheya, uphayinaphu, u-anyanisi, njalonjalo.
Futhi ekugcineni, enye into: imakethe yomlimi igcwele imikhiqizo ephilayo, kodwa engaqinisekisiwe. Ngokuvamile ishibhile kakhulu. Ikakhulukazi, kungaba amaqanda "aphilayo", kanye nobisi nemikhiqizo yobisi.
4. Pheka kusukela ekuqaleni
Ngokuvamile kulula ukuthola ama-peas ekheniwe esiqandisini noma e-pantry, isisekelo sesobho embizeni, irayisi esenziwe ngomumo "ifudumala kuphela", njalonjalo. Kodwa konke lokhu, maye, kuzosindisa isikhathi kuphela, kodwa hhayi imali yakho. Futhi ukunambitheka kwale mikhiqizo ngokuvamile akukuhle kangako! Uma ngokuvamile ungenaso isikhathi sokupheka, kungcono ukulungiselele ukudla kusenesikhathi (njengesitsha esigcwele irayisi) bese ufaka esiqandisini noma yini ofuna ukuyigcinela kamuva esitsheni sepulasitiki.
Yazi kanjani: ungakwazi ukupheka irayisi elinsundu, ulibeke ephepheni lesikhumba bese uliqandisa njengoba linjalo efrijini, bese uphula irayisi “amapuleti” avelayo bese uyifaka esitsheni sefriji, ucindezela umoya oweqile. Futhi izitsha zemifino esenziwe ngomumo noma ubhontshisi okuphekwe kusenesikhathi zingagcinwa ezitsheni ezikhethekile.
Umthombo -