Okuqukethwe
Nakho-ke, umntwana ulungiselela ukucisha ikhandlela lakhe lokuqala! Phakathi nalo nyaka wokuqala wokudla, wayesuka ekudleni okuncane kakhulu noma amabhodlela amancane aye ekudleni okune ngosuku, okuphelele kakhulu futhi okuhlanganiswe nama-puree nezingcezu. A inqubekelaphambili enhle okusekude ukuphela!
Ukudla: ingane idla nini njengathi?
Ezinyangeni ezingu-12, yilokho: ingane idla cishe njengathi ! Amanani ahlala evumelana nobudala nesisindo sayo, futhi izithako ezingavuthiwe njengobisi, amaqanda, inyama eluhlaza nenhlanzi zihlala zingavunyelwe. kuze kufike okungenani eminyakeni emithathu. Ukudla kwayo manje sekuhlukene kakhulu.
Sihlala silinganisa amanani kashukela nosawoti, kodwa singakwazi ukuqala uma kunesidingo ukwengeza kancane ekudleni kwengane. Ngakho singakwazi udle cishe amapuleti afanayo imifino, isitashi kanye nemifino, ukuchoboza ukudla kwezingane kancane.
Yikuphi ukudla kwengane enonyaka owodwa?
Ezinyangeni eziyishumi nambili noma unyaka owodwa, ingane yethu idinga Ukudla okungu-4 ngosuku. Esidlweni ngasinye, sizothola umnikelo wemifino noma izithelo, umnikelo wesitashi noma amaprotheni, umnikelo wobisi, umnikelo wamafutha futhi, ngezikhathi ezithile, umnikelo wamaprotheni.
Ukudla kufanele kuphekwe kahle bese kugaywa ngemfoloko, kodwa futhi ungakushiya eduze kwezingcezu ezincane, okuphekwe kahle futhi, okwakungagxotshwa phakathi kweminwe emibili. Ngakho, ingane yethu ngeke ibe nobunzima ukuwachoboza emhlathini, ngisho noma ingakabi nawo amazinyo amancane!
Isibonelo sosuku lokudla lwengane yami enezinyanga eziyi-12
- Ukudla kwasekuseni: 240 kuya ku-270 ml yobisi + isithelo esisha
- Isidlo sasemini: 130 g yemifino echotshoziwe + 70 g kakolweni ophekwe kahle nesipuni samafutha + isithelo esisha
- I-Snack: i-compote + 150 ml yobisi + ibhisikidi elikhethekile lomntwana
- Isidlo sakusihlwa: 200 g yemifino enokudla okunesitashi + 150 ml yobisi + isithelo esisha
Mingaki imifino, izithelo eziluhlaza, ipasta, udali noma inyama ezinyangeni eziyi-12?
Ngokuqondene namanani esithako ngasinye ekudleni kwengane yethu, sivumelana nendlala kanye nejika lokukhula. Ngokwesilinganiso, kunconywa ukuthi ingane enezinyanga ezingu-12 noma engu-1 ubudala idle I-200 kuya ku-300 g yemifino noma izithelo ekudleni ngakunye, 100 kuya ku-200 g wesitashi ngokudla ngakunye, futhi ungabi ngaphezu kwama-20 g wezilwane noma zemifino amaprotheni ngosuku, ngaphezu kwamabhodlela akhe.
Ngokuvamile, sincoma nika izinhlanzi enganeni yakhe enezinyanga ezingu-12 kabili ngesonto okungenani.
Lungakanani ubisi lwengane yami enezinyanga eziyi-12?
Manje njengoba ukudla kwengane yethu sekuhlukene futhi idla ngendlela efanele, singakwazi kancane kancane ukunciphisa futhi ngokwezidingo zakhe ubuningi bezigaxa zobisi noma ukudla okuphuza usuku ngalunye. ” Kusukela ezinyangeni eziyi-12, sincoma ngokwesilinganiso akusadluli ku-800 ml wobisi lokukhula, noma ubisi lwebele uma uncelisa, nsuku zonke. Uma kungenjalo, ingase yenze amaprotheni amaningi kakhulu enganeni. », Kuchaza u-Marjorie Crémadès, uchwepheshe wezokudla ogxile ekondlekeni kwezingane kanye nokulwa nokukhuluphala.
Ngokunjalo, ubisi lwenkomo, ubisi lwezimvu noma ubisi lwezitshalo olwenziwe nge-soy, i-almond noma ijusi kakhukhunathi alufaneleki izidingo zezingane ezinonyaka owodwa. Ingane yethu idinga ubisi lokukhula waze waba neminyaka emithathu.
Kuthiwani uma umntwana enqaba isithako noma izingcezu?
Manje njengoba ingane isikhule kahle, nayo ikhathazekile ngezincomo ezinjengokudla Izithelo nemifino emi-5 ngosuku ! Kodwa-ke, kusukela ezinyangeni ezingu-12, futhi ikakhulukazi kusukela ku-15, izingane zingaqala yenqaba ukudla ukudla okuthile. Lesi sikhathi sibizwa neophobia yokudla futhi ikhathaza cishe u-75% wezingane eziphakathi kwezinyanga eziyi-18 kanye neminyaka emi-3 ubudala. U-Céline de Sousa, umpheki kanye nomeluleki wezokupheka, uchwepheshe wezokudla kwezingane, usinika iseluleko sakhe sokubhekana nalesi sikhathi… ngaphandle kokuba novalo!
« Ngokuvamile asikwazi ukuzisiza njengabazali lapho sibhekene nalo “cha!” baby, kodwa kufanele uphumelele ukuzitshela ukuthi akunjalo ukudlula nje futhi ungayeki! Uma ingane yethu iqala ukwenqaba ukudla ebikuthanda ngaphambili, singazama ukukuletha ngenye indlela, noma ukukupheka ngesinye isithako noma isiphuzo esizojabulisa ukunambitheka kwayo.
Indlela enhle nayo iwukuba beka konke etafuleni, kusukela ekuqaleni kuye kophudingi, futhi ukuvumela ingane yethu idle ngendlela ayifunayo ... Kuyasiphazamisa kancane kodwa okubalulekile ukuthi ingane yethu iyadla, futhi okubi kakhulu uma icwilisa inkukhu yayo kukhilimu wayo kashokoledi! Kufanele sibandakanye ingane yethu ngokusemandleni ethu ngalesi sikhathi sokudla: simbonise ukuthi sipheka kanjani, sithenga kanjani ... Igama eliyinhloko ukubekezela, ukuze leyo ngane iphinde ibe nokunambitheka kokudla!
Iphuzu lokugcina elibaluleke kakhulu, akukhuthazwa ukuba sisabele ngokuncisha ingane yethu i-dessert: into ebalulekile ukuthi idla nokuthi ukudla kwakhe kulinganiselwe, ngakho asipheki okunye uma enqaba ukudla irayisi lakhe, kodwa sigcina umnikelo wobisi nesithelo. Ake sizame ukungasiboni lesi sikhathi njengento efiselekayo enganeni yethu, kodwa kakhulu njengendlela yokuthi aziqinise.
Futhi uma sinomuzwa wokuthi asisakwazi ukubhekana nesimo noma ukuthi inzondo yokudla kwengane yethu inemiphumela ejikeni layo lokukhula, akufanele. ungangabazi ukubonana nodokotela wakho wezingane nokukhuluma ngakho eduze kwakho! », Kuchaza umpheki uCéline de Sousa.