Kunezinhlobo ezi-2 eziyinhloko ze-asparagus: ezimhlophe neziluhlaza. I-asparagus emhlophe yiyona emila ngaphansi kwenhlabathi, okwenza ukuthi ukukhanya kwelanga kungangeni. Inokunambitheka okuthambile kunombala oluhlaza, kodwa okuqukethwe okuphansi kwamavithamini ngoba amanye amavithamini akheka ngaphansi kokukhanya kwelanga kuphela. I-asparagus eluhlaza ayinangqondo, ngakho ingaphezu kokudumile futhi ishibhile.
I-Asparagus ibhekwa njengemifino ehambisanayo ehambisana nezinye izitsha, amasaladi, izitsha eziseceleni, namakhekhe. Futhi ngenxa yama-calories abo aphansi, kunconywa lapho kudayiswa futhi uphonsa amakhilogremu angeziwe. Ungaziqhayisa ngezinye izakhi zomsoco.
- Kuqukethe amavithamini amaningi alusizo, izinto ezincane nezincane, amaprotheni, ama-carbohydrate, amaminerali kanye nefayibha.
- Kujwayele ukujiya kwegazi, kuvimbela ukwakheka kwezimila ezimbi.
- Isekela ithoni yemisipha yenhliziyo, ijwayele ukucindezeleka kwegazi, inomphumela omuhle embonweni, ngenxa yokuqukethwe komkhiqizo we-phosphorus ne-beta carotene.
- Futhi, i-asparagus ilungele abesifazane abakhulelwe - ikhuthaza ukukhula okuhle kombungu esibelethweni; ukuncelisa ubisi.
- Imifino isiza ngokungazali - inomphumela wokuvuselela futhi ibuyisa ibhalansi yehomoni ibuyele kokujwayelekile.
- Ikhuthaza ukwelashwa okusheshayo kwe-prostatitis nesifo sikashukela.
Ungayipheka kanjani i-asparagus
I-asparagus eyosiwe
Isitsha esiseceleni esihle kakhulu sokupheka cishe ngokushesha - okumnandi, okunempilo, nekhalori eliphansi. Uzodinga: isilimo esinengono emnandi edliwayo - 1 kg, uwoyela womnqumo - 1 tsp, ibhotela - 2 tbsp, usawoti, pepper - ukunambitha i-soy sauce - 2 tsp uviniga webhalsamu - 1 tsp
I-asparagus igeze futhi yome. Epanini ncibilikisa ibhotela, ulipholise ekamelweni lokushisa. Ebhotela elipholile, engeza i-soy sauce noviniga obhalsamu, ugovuze. I-asparagus igcoba ngamafutha omnqumo bese ibeka ebhodini lokubhaka, inkathi ngosawoti kanye nopelepele ukunambitha, bhaka kuhhavini elushisayo ngaphambi kuka-190-degree imizuzu engu-12. I-asparagus elungile ivuza nge-sauce e-balsamic.
Ngeluleka ukupheka isobho se-asparagus, esihlanganisa ngokuyisimangaliso i-asparagus namakhowe. I-spaghetti esine-asparagusi siyinketho enhle lapho uyodla kwakusihlwa noma ukudla ofuna ukupheka okuthile okumnandi nokusheshayo. Ukhathele ama-toppings ajwayelekile - faka enkonzweni iresiphi ye-risotto eyenziwe nge-buckwheat ne-asparagus.
Okuningi mayelana izinzuzo zezempilo ze-asparagus kanye nokulimala funda esihlokweni sethu esikhulu.