Okuqukethwe
Incazelo
Manje isilimo esinengono emnandi edliwayo sesibhekwa njengesibiliboco, kodwa uma sesidliwe kakhulu futhi sasingazi nezinzuzo zaso. Sizothola ukuthi yiziphi izici zesitshalo ezisetshenziswa kwezokwelapha, nokuthi i-asparagus ingaba yingozi yini.
Ukwakheka nokuqukethwe kwekhalori
I-Asparagus ingaphezu kwamanzi angama-90%. Iziqu ezincane zigcina amaprotheni angaphansi kuka-2%. Imifino iqukethe cishe awekho amafutha (0.1%).
Kunama-calories angama-20 kuphela nge-100 g yomkhiqizo
Umlando we-asparagus
I-Asparagus ibizwa nangokuthi i-asparagus, futhi iyisihlobo esiseduze sika-anyanisi, yize kungenjalo neze. Elinye lamagama angavamile we-asparagus yi- "hare chill". Ikhula ezindaweni ezinelanga ezingenalutho, ezindaweni ezinjalo, ama-hares ahlela umhume futhi acashe ezitshalweni ezinamahlahla, ngoba ayikho enye indawo.
Futhi isilimo esinengono emnandi edliwayo simila kusenesikhathi, singesinye sezitshalo zokuqala zasentwasahlobo. Mhlawumbe yingakho i-asparagus ithole igama elingajwayelekile.
I-Asparagus yaziwa kusukela ezikhathini zasendulo esifundeni saseMedithera. I-Asparagus yahlukaniswa ngokushesha njengesitshalo se-aphrodisiac, futhi izindela zazenqatshelwe ukusidla. Ngokusobala, ukuze ungaphinde ucasule.
Le ndawo eluhlaza ibilokhu ingenye ebiza kakhulu, ngoba ukuvuna kuqala eminyakeni engu-3-4 kuphela ngemuva kokutshala. Amahlumela amancane afinyelela kumasentimitha angama-20 ubude ayadliwa. Ukuqoqwa kuqala ngo-Ephreli.
Abaningi sebeke babona isilimo esinengono emnandi edliwayo ezitolo zezimbali, amajikijolo aso namakhasi akhanyayo anezimpaphe ahambisana nokuhlelwa kwembali.
Izinzuzo ze-asparagus
Yize kunenani eliphansi lomsoco, i-asparagus icebe kakhulu ezinhlobonhlobo zemicronutrients. Akunakwenzeka ukwanelisa indlala isikhathi eside, kepha njengesengezo samavithamini kuzoba wusizo kakhulu. I-Asparagus icebile kakhulu ku-potassium novithamini A. Okokugcina kubalulekile esikhunjeni, izinzipho nezinwele ezinempilo.
I-Asparagus ivuselela ukusebenza kwezinso, okunenzuzo ekugcineni umchamo, i-edema, kanye nezifo ezithile zezinso. Le mifino inomphumela ofanayo emathunjini: inqwaba yefayibha ivuselela i-peristalsis. Ukudla i-asparagus kungasiza ekunciphiseni ukuqunjelwa. Ngenxa yokuqukethwe kwayo okuncane kwekhalori, isilimo esinengono emnandi edliwayo sikulungele kahle ukudla okunomsoco.
Phambilini emithini yesintu, i-asparagus yayisetshenziselwa ukuthuthukisa isimo senhliziyo nemithambo yegazi, ikakhulukazi kumfutho wegazi ophakeme. Ucwaningo lukhombisile ukuthi lo mphumela ungenxa ye-asparagine, okuyingxenye yemifino. I-Coumarin ne-saponin, etholakala ezitshalweni eziningi, nayo itholakala ku-asparagus. Zinomphumela omuhle emzimbeni womuntu.
I-Asparagus nayo inhle ekuthuthukiseni ukwakheka kwegazi, ivusa ukwakheka kwamaseli egazi futhi isiza nge-anemia.
I-Asparagus ilimaza
I-Asparagus ayivame ukudala ukungezwani komzimba, kepha imifino ayiyona ejwayelekile kakhulu, ngakho-ke udinga ukuyikhathalela. I-Asparagus icasula i-mucosa yesisu nesamathumbu, ngakho-ke, uma kwenzeka izifo ezivuthayo zalezi zitho, ikakhulukazi esikhathini esibucayi, kungcono ukungadli isilimo esinengono emnandi edliwayo. Azikho ezinye izinkomba zokudla i-asparagus.
Ngaphandle kobumnene nokusizakala kwemifino, i-asparagus akufanele inikezwe izingane ezineminyaka engaphansi kwemibili ubudala. Ngisho nangemva kokufinyelela kule minyaka, i-asparagus kufanele ibiliswe kahle ngaphambi kokuphaka, ngaphandle kwalokho kuzoba nzima enganeni ukugaya lo mkhiqizo.
Ukusetshenziswa kwe-asparagus kwezokwelapha
Kwezokwelapha, izinto zokwelapha ze-asparagus azivamile ukusetshenziswa, kepha izinto ezidingekayo zihlukanisiwe nayo. Lapho ufakwa ngemithambo yegazi, i-asparagine noma i-asparagus ekhipha yehlisa umfutho wegazi futhi yehlise izinga lokushaya kwenhliziyo. Ukukhishwa kwe-asparagus kusebenza kahle kulokhu, ngemuva kwalokho umfutho wegazi uhlala ujwayelekile isikhathi eside.
Amalungiselelo e-asparagus anconyelwa isifo se-gout, izinso nesinye, njengoba kukhuthaza ukuqedwa kwe-urea, i-phosphates nama-chloride emzimbeni. Ngalezi zifo, okuqukethwe kwazo kuvame ukwanda.
Amahlumela e-Asparagus abhekwa njengomkhiqizo omuhle wokudla ngoba anama-calories aphansi kakhulu futhi aqukethe amavithamini amaningi. I-Asparagus gruel ingasetshenziswa ku-cosmetology ukondla isikhumba nokwenza amabala emhlophe abe mhlophe.
Ukusetshenziswa kwe-asparagus ekuphekeni
I-Asparagus ingadliwa iluhlaza noma iphekwe. Ukugcina ukunambitheka nokuqina, imifino ayiphekwa isikhathi eside. Ngemuva kokuthi zingangezwa kusaladi, isobho, futhi zodwa zimnandi. Izinhlobo ezithile ze-asparagus, ngokwesibonelo, ezimhlophe, imvamisa ikheniwe.
Ngaphambi kokupheka, ikhasi elihlumela lihlutshiwe. Ingxenye ephansi nesiminyene kunazo zonke yehlumela ngokuvamile ayidliwa futhi iyanqunywa. Okuphezulu okunamaqabunga, kunalokho, kuthambile kakhulu futhi kumnandi kunambitheka.
Isobho le-asparagus puree
Isobho elikhanyayo lingakhonzwa ngama-croutons noma ama-croutons. Lapho bephekela ukusutha, imvamisa basebenzisa umhluzi wemifino noma wenkukhu eyenziwe ngomumo.
Izithako
- Ama-asparagus amahlumela - 500 g
- Anyanisi - 1 anyanisi omncane
- Garlic - ama-clove ayi-2
- Amazambane - ucezu olu-1
- Umhluzi wenkukhu - 400 ml
- Ukhilimu onamafutha aphansi - 100 ml
- Usawoti, upelepele omnyama omnyama - ukunambitha.
Ukulungiselela
Fry anyanisi oqoshiwe ebhotela. Ngemuva kwemizuzu emi-5, engeza i-asparagus ehlutshiwe ehlutshiwe kanye nama-clove egayiwe. Khipha eminye imizuzu embalwa. Ngendlela, ungashiya iziqongo zamahlumela bese uwafry ngokwehlukana, ungeze isobho likakhilimu elilungiselelwe.
Ngalesi sikhathi, faka umhluzi epanini ukuze ufudumale. Ngenkathi ibilisa, cwecwa bese usika kahle amazambane. Faka amazambane, isilimo esinengono emnandi edliwayo no-anyanisi, usawoti kanye nopelepele kumhluzi bese upheka uze uthambe. Thela ukhilimu bese ubilisa eminye imizuzu emi-2. Gaya konke nge-blender noma ngokuchoboza kumazambane acubuziwe.