Ukudla okwehlisa isisindo: khipha amakhilogremu amane ngesonto
 

Ukudla kwebuckwheat kulula kakhulu futhi akubizi, kepha ukusebenza kwayo kuphezulu kakhulu - cishe ngamakhilogremu angu-4-6 ngezinsuku eziyi-7. IBuckwheat ingumthombo wamavithamini namaminerali, kulula ukugaya, isiza ukuqeda ubuthi emzimbeni, ivuselele lonke uhlelo lwamathambo emathunjini.

Enye inzuzo ye-buckwheat yokudla - i-porridge ingadliwa ngaphandle kokuvinjelwa, ngokubizelwa kwesisu esilambile. Lokho nje usawoti, amasoso, nama-condiments ozodinga ukuwagwema. Futhi iphalishi kufanele liphekwe emanzini.

Ekudleni kwe-buckwheat, kungenzeka ukusebenzisa i-yogurt eyodwa yephesenti kanye netiye le-herbal elingenashukela. Isimo esiphoqelekile ukuphuza cishe amalitha amabili amanzi usuku lonke. Ukungadli amahora angu-2-4 ngaphambi kokulala.

Okunye ukudla kwe-buckwheat, uzizwe ukhathele futhi ubuthakathaka ngoba ama-carbs asheshayo awangeni emzimbeni. Kulokhu, kuvunyelwe ukusetshenziswa kwenani elincane lezithelo ezomisiwe noma isipuni soju, kodwa umphumela uzoba mncane.

Ukwakhiwa kwe-Vitamin-amaminerali we-buckwheat

  • I-Vitamin C - isekela amasosha omzimba
  • Amavithamini B - ukusekela umsebenzi wesimiso sezinzwa
  • Amavithamini P no-PP (u-rutin no-Niacin) yimithombo yobuhle besikhumba, izinwele nezinzipho zethu. Futhi futhi uqinise imithambo yethu yegazi.
  • IBuckwheat iqukethe inani elikhulu lensimbi elisiza ukukhulisa i-hemoglobin.
  • I-Potassium ne-Magnesium ikhona ku-buckwheat futhi iyinhliziyo enempilo nemithambo yegazi.
  • Futhi ku-buckwheat iqukethe izakhi ezilandelayo zokulandelela: i-boron, i-cobalt, ithusi, i-iodine, insimbi, i-calcium, i-phosphorus, i-zinc.

Ungayipheka kanjani iphalishi ekudleni

I-Buckwheat asibilisi. Ngemuva kwakho konke ngaphansi kwezimo ezinjalo, ilahlekelwa izakhiwo zayo ezizuzisayo. Kusihlwa thatha ingilazi ye-buckwheat, uyihlanze, uma kunesidingo, udlule. Okulandelayo, thela amanzi ashisayo ku-1: 2. Futhi njalo ekuseni i-buckwheat isilungile!

Ukudla okwehlisa isisindo: khipha amakhilogremu amane ngesonto

Ukuphuma ekudleni kwe-buckwheat kufanele kancane kancane, ngaphandle kwalokho amakhilogremu awile abuya ngokushesha okukhulu. Isonto ekudleni kwe-buckwheat lizoncishiswa kakhulu futhi uzokwazi ukuthola okwanele emanzini amancane. Kancane kancane wethula ukudla okujwayelekile ngaphezu kwamaswidi namafutha.

Ukungafani kokudla

  • Ukukhulelwa;
  • Ukuncelisa ibele;
  • Diabetes;
  • Umfutho wegazi ophezulu;
  • Imithwalo eyeqile yomzimba;
  • Izifo zomgudu wamathumbu;
  • Ukuphazamiseka kwezitho zangaphakathi;
  • Ezikhathini zangemva kokuhlinzwa.

Yiba nempilo!

Okuningi mayelana i-buckwheat ukubukwa kokudla kuvidiyo engezansi:

Mayelana izinzuzo zezempilo ze-buckwheat kanye nokulimala funda esihlokweni sethu esikhulu.

shiya impendulo