Okuqukethwe
Ukudla kwebuckwheat kulula kakhulu futhi akubizi, kepha ukusebenza kwayo kuphezulu kakhulu - cishe ngamakhilogremu angu-4-6 ngezinsuku eziyi-7. IBuckwheat ingumthombo wamavithamini namaminerali, kulula ukugaya, isiza ukuqeda ubuthi emzimbeni, ivuselele lonke uhlelo lwamathambo emathunjini.
Enye inzuzo ye-buckwheat yokudla - i-porridge ingadliwa ngaphandle kokuvinjelwa, ngokubizelwa kwesisu esilambile. Lokho nje usawoti, amasoso, nama-condiments ozodinga ukuwagwema. Futhi iphalishi kufanele liphekwe emanzini.
Ekudleni kwe-buckwheat, kungenzeka ukusebenzisa i-yogurt eyodwa yephesenti kanye netiye le-herbal elingenashukela. Isimo esiphoqelekile ukuphuza cishe amalitha amabili amanzi usuku lonke. Ukungadli amahora angu-2-4 ngaphambi kokulala.
Okunye ukudla kwe-buckwheat, uzizwe ukhathele futhi ubuthakathaka ngoba ama-carbs asheshayo awangeni emzimbeni. Kulokhu, kuvunyelwe ukusetshenziswa kwenani elincane lezithelo ezomisiwe noma isipuni soju, kodwa umphumela uzoba mncane.
Ukwakhiwa kwe-Vitamin-amaminerali we-buckwheat
- I-Vitamin C - isekela amasosha omzimba
- Amavithamini B - ukusekela umsebenzi wesimiso sezinzwa
- Amavithamini P no-PP (u-rutin no-Niacin) yimithombo yobuhle besikhumba, izinwele nezinzipho zethu. Futhi futhi uqinise imithambo yethu yegazi.
- IBuckwheat iqukethe inani elikhulu lensimbi elisiza ukukhulisa i-hemoglobin.
- I-Potassium ne-Magnesium ikhona ku-buckwheat futhi iyinhliziyo enempilo nemithambo yegazi.
- Futhi ku-buckwheat iqukethe izakhi ezilandelayo zokulandelela: i-boron, i-cobalt, ithusi, i-iodine, insimbi, i-calcium, i-phosphorus, i-zinc.
Ungayipheka kanjani iphalishi ekudleni
I-Buckwheat asibilisi. Ngemuva kwakho konke ngaphansi kwezimo ezinjalo, ilahlekelwa izakhiwo zayo ezizuzisayo. Kusihlwa thatha ingilazi ye-buckwheat, uyihlanze, uma kunesidingo, udlule. Okulandelayo, thela amanzi ashisayo ku-1: 2. Futhi njalo ekuseni i-buckwheat isilungile!
Ukuphuma ekudleni kwe-buckwheat kufanele kancane kancane, ngaphandle kwalokho amakhilogremu awile abuya ngokushesha okukhulu. Isonto ekudleni kwe-buckwheat lizoncishiswa kakhulu futhi uzokwazi ukuthola okwanele emanzini amancane. Kancane kancane wethula ukudla okujwayelekile ngaphezu kwamaswidi namafutha.
Ukungafani kokudla
- Ukukhulelwa;
- Ukuncelisa ibele;
- Diabetes;
- Umfutho wegazi ophezulu;
- Imithwalo eyeqile yomzimba;
- Izifo zomgudu wamathumbu;
- Ukuphazamiseka kwezitho zangaphakathi;
- Ezikhathini zangemva kokuhlinzwa.
Yiba nempilo!
Okuningi mayelana i-buckwheat ukubukwa kokudla kuvidiyo engezansi:
Mayelana izinzuzo zezempilo ze-buckwheat kanye nokulimala funda esihlokweni sethu esikhulu.