I-Raisin Yemifino: Izinsuku + Iresiphi Yebhonasi

Isithelo esimnandi se-persimmon yisithelo sezwe saseJapan, futhi sibhekwa njengezwe lakubo. Ngo-1607, ukaputeni wamaNgisi uJohn Smith wabhala ngokuncokola ngama-persimmons: .

Nakuba itshalwe ngenhloso, ama-persimmons ngokuvamile angatholakala ekhula endle noma ezindaweni ezitshaliwe ezingashiyiwe. Isihlahla se-persimmon sivame ukutholakala emigwaqweni, emasimini angenalutho, ezindaweni zasemakhaya. Entwasahlobo, izimbali ezinephunga elimnandi ezimhlophe noma eziphuzi-eziphuzi ziyaqhakaza esihlahleni, eziphenduka izithelo ngoSepthemba-Novemba. Uma sesivuthiwe, isithelo siyawa esihlahleni. I-Persimmon ayidliwa ngabantu kuphela, kodwa futhi nezilwane ezinjengezinyamazane, ama-raccoon, amagundane ama-marsupial nezimpungushe.

Isithelo singesinye sezimbalwa ezihambisana nokulwa namangqamuzana omdlavuza webele ngaphandle kokulimaza amaseli anempilo. Ososayensi bathi lo mphumela ubangelwa i-fisetin ye-flavonoid, ekhona kwezinye izithelo nemifino, kodwa ikakhulukazi kuma-persimmons.

Isithelo se-persimmon esivuthiwe sicebile kakhulu emanzini futhi siqukethe u-79% wawo. I-Persimmon inotha ka-40 ngovithamini A kune-apula. Okuqukethwe kwevithamini C kuyahlukahluka kusuka ku-7,5 kuya ku-70 mg nge-100 g ye-pulp, kuye ngezinhlobonhlobo. Futhi iqukethe izinto ezihlukahlukene eziphilayo ezisebenzayo: amavithamini A, C, E, K, eziyinkimbinkimbi B, amaminerali - zinc, ithusi, insimbi, i-magnesium, i-calcium ne-phosphorus, edingekayo ekusebenzeni komuntu okunempilo.

Ucwaningo lokuqala lokuqhathanisa lwama-persimmons nama-apula ekulweni ne-atherosclerosis lwenzeka e-Hebrew University of Jerusalem kwa-Israyeli. - Lesi yisiphetho somcwaningi uShela Gorinshtein, umcwaningi eMnyangweni Wezokwelapha Chemistry e-Hebrew University. Ngokusho kocwaningo, ama-persimmons nawo acebile kuma-antioxidants abalulekile e-phenolic. I-Persimmons inamazinga aphezulu e-sodium, i-potassium, i-magnesium, i-calcium, i-iron ne-manganese, kanti ama-apula anezinga eliphezulu lethusi ne-zinc.

Amazwe amakhulu ahlinzeka ngama-persimmons yilawo.

Amaqiniso ambalwa:

1) Isihlahla se-persimmon singanikeza izithelo zokuqala ngemuva kwalokho iminyaka 7 2) Kusetshenziswa amaqabunga ama-persimmon amasha futhi omisiwe etiyeni 3) I-Persimmon ingeyomndeni amajikijolo 4) Endle, isihlahla se-persimmon sihlala kuya eminyakeni engama-75 5) Isithelo ngasinye sikhona 12 isibonelelo sansuku zonke uvithamini C

Ama-Persimmons aseJapane angavuthiwe agcwele i-tannin ebabayo, isithako esisetshenziselwa ukwenza i-sake kanye… Ngaphezu kwalokho, izithelo ezinjalo zichotshozwa futhi zixutshwe namanzi, okuholela ekutheni

Emakethe yase-Asia, ungathola uviniga osuselwe ku-persimmon. Isixazululo esitholakala ngokuhlambulula uviniga ngamanzi sibhekwa njengesiphuzo esihle kakhulu sokulahlekelwa isisindo.

Ekugcineni… Iresiphi ethenjisiwe -!

Isinyathelo 1. Xuba inkomishi engu-1 yama-persimmon avuthiwe nezinkomishi ezi-3 zanoma yimaphi amajikijolo.

Isinyathelo 2. Faka izinkomishi ezingu-13 zikashukela nezinkomishi ezingu-12 zikafulawa enhlanganisela yamajikijolo ne-persimmon. Uma ufuna ikhekhe libe mnandi kakhulu, thatha 12 tbsp. iSahara. Ongakukhetha: ungangeza i-tsp engu-1. i-vanilla extract kanye nenani elifanayo lesinamoni.

Isinyathelo 3. Sabalalisa inqwaba ewumphumela ngendlela engaphansi kwekhekhe. Mboza ngeshidi lenhlama encibilikisiwe (isibonelo, i-puff pastry noma noma yikuphi ukukhetha kwakho).

Isinyathelo 4. Gcoba kancane phezulu kwekhekhe ngamanzi noma ubisi, ufafaze ushukela oluyimpuphu kanye nesinamoni encane.

Isinyathelo 5. Bhaka kuhhavini ku-220C imizuzu engu-30-40.

shiya impendulo