Lihunyushwe lisuselwa kuSanskrit, elithi Amalaki lisho “isithelo ngaphansi kwethonya likankulunkulukazi wokuchuma.” Kusukela esiNgisini i-Amla ihunyushwa ngokuthi "i-gooseberry yaseNdiya". Izinzuzo zalezi zithelo zihlotshaniswa nokuqukethwe okuphezulu kwe-vitamin C kuzo. Ijusi ye-Amla inothe ngokuphindwe ka-20 ngovithamini C uma iqhathaniswa nejusi yewolintshi. Ivithamini esithelweni se-amla ikhona kanye nama-tannins asivikela ekubhujisweni ukushisa noma ukukhanya. I-Ayurveda ithi ukusetshenziswa njalo kwe-Amla kukhuthaza ukuphila isikhathi eside nempilo enhle. Ukusetshenziswa kwansuku zonke kwe-amla eluhlaza kusiza ezinkingeni zokujwayela kwamathumbu ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber kanye nomphumela omnene we-laxative. Kulesi simo, kubalulekile ukuthatha i-amla eluhlaza, hhayi impushana noma ijusi. Ukuphuza amaphilisi, ukungondleki kanye nokuxuba ukudla kwandisa ubuthi emzimbeni. U-Amla usiza ukugcina isibindi nesinye sisebenza kahle ngokukhipha ubuthi. Ukuze kukhishwe ubuthi, kunconywa ukuthatha ingilazi yejusi ye-amla njalo ekuseni esiswini esingenalutho. U-Amla unciphisa ingozi yamatshe enyongo. Akhiwa nge-cholesterol eyeqile ku-bile, kuyilapho i-alma isiza ukwehlisa i-cholesterol “embi”. I-Vitamin C iguqula i-cholesterol ibe yi-bile acid esibindini. I-Amla ivuselela iqembu elihlukile lamaseli akhiqiza i-insulin yehomoni. Ngakho, kunciphisa amazinga kashukela ezigulini ezinesifo sikashukela. Isiphuzo esihle kakhulu ijusi ye-amla ene-pinch ye-turmeric kabili ngosuku ngaphambi kokudla.
2022-11-11