Iyini i-trigger ku-schizophrenia nokuthi ungabhekana kanjani nayo

Izimbangela yizinto ezingabangela abantu abasengozini yokuthuthukisa i-schizophrenia. Lokhu ngokwesiko kufaka phakathi izici ezivusa inkanuko, njengesibonelo, ingcindezi.

Izimbangela eziyinhloko zengqondo ze-schizophrenia izehlakalo zempilo ezicindezelayo ezifana nalezi:

  • ukufelwa;
  • ukulahlekelwa umsebenzi noma ikhaya;
  • isehlukaniso;
  • ukuphela kobudlelwane;
  • ukuhlukunyezwa ngokomzimba, ngokocansi noma ngokomzwelo.

Iyini i-trigger ku-schizophrenia nokuthi ungabhekana kanjani nayo

Okuhlangenwe nakho okunjalo okucindezelayo, nakuba kungezona izimbangela eziqondile zokuthuthukiswa kwe-schizophrenia, kungenzeka ukuthi kubangele ukubonakaliswa kwayo kumuntu osevele esengozini.

Ukusebenzisa kabi izidakamizwa

Izidakamizwa azibangeli ngokuqondile i-schizophrenia, kodwa ucwaningo luye lwabonisa ukuthi ukusetshenziswa kabi kwezidakamizwa kwandisa ingozi yokuba ne-schizophrenia noma ukugula okufanayo. Ezinye izidakamizwa, ikakhulukazi insangu, i-cocaine, i-LSD, noma ama-amphetamine, zingabangela izimpawu ze-schizophrenia kubantu abathinteka kakhulu. Okunye ukulutheka, njengokuluthwa utshwala ngisho nokubhema, nakho kuyalimaza. Ngenxa yobudlelwane bokudakwa komzimba okuhlotshaniswa nokusetshenziswa kwezinto ezihlukahlukene, kokubili okokwenziwa kanye nemvelo, ngezinqubo zamakhemikhali ebuchosheni, noma yikuphi ukusetshenziswa kwabo kugcwele izinkinga ezingeni le-psyche.

Kuthiwani uma ukuxilongwa sekuvele kwenziwa?

I-schizophrenia ngokuvamile iphathwa ngendlela eyinkimbinkimbi kuphela, okungukuthi, ngenhlanganisela yomuthi kanye nokwelapha okukhulumayo.

Abantu abaningi abane-schizophrenia bathola usizo olufanele emaqenjini omphakathi ezempilo yengqondo. Inhloso yalezi zikhathi zeqembu ukuhlinzeka ngokusekela nokwelashwa kwansuku zonke kuyilapho kugcinwa ukuzimela okukhulu ngangokunokwenzeka. Kule fomethi, usizo aluhlinzeki ngodokotela bengqondo kuphela, kodwa futhi nabasebenzi bezenhlalakahle abaqeqeshwe ngokukhethekile, abahlengikazi, ochwepheshe bezobuciko nabasebenza emsebenzini, osokhemisi, abeluleki kanye nodokotela bengqondo.

Izindlela zokwelapha ezivamile zengqondo ze-schizophrenia zihlanganisa:

  • ukwelashwa kokuziphatha kwengqondo;
  • ukwelashwa komndeni;
  • ukwelashwa kwezobuciko.

Iyini i-trigger ku-schizophrenia nokuthi ungabhekana kanjani nayo

I-CBT

I-Cognitive Behavioral Therapy ihlose ukukusiza ukuthi ubone amaphethini okucabanga abangela imizwa nokuziphatha okungafunwa futhi ufunde ukuthi ungayishintsha kanjani leyo miqondo ngemicabango engokoqobo newusizo.

Ukwelapha Komndeni

Abantu abaningi abane-schizophrenia bathembele ekunakekelweni nasekusekelweni amalungu omndeni. Nakuba amalungu omkhaya amaningi ekujabulela ukusiza, ukunakekela okunjalo kungadala umthwalo ongokoqobo kwabathandekayo.

Ukwelashwa kwezobuciko

Ukwelapha ngobuciko kusiza ukufeza ukuziveza okunobuciko okungenzeka. Abanye abantu baveza ukuthi ukuvezwa kwemizwa kanye nokuhlangenwe nakho ngendlela engakhulumi ngobuciko kunganikeza ulwazi olusha nosizo ekuzuzeni ukuzwana nomphakathi. Kufakazelwe ukuthi ukwelapha ngobuciko kukhulula izimpawu ezingezinhle ze-schizophrenia ezigulini eziningi.

Iyini i-trigger ku-schizophrenia nokuthi ungabhekana kanjani nayo

Abantu abaningi abane-schizophrenia bayalulama, nakuba abaningi baba nezimpawu (ukubuyela emuva) ngezikhathi ezithile. Ukwesekwa nokwelashwa kungakusiza ukwazi ukubhekana nesimo sakho kanye nomthelela esinawo empilweni yakho.

Ukunakekela impilo yakho nakho kungenza isimo sakho sibe lula futhi kusize ekunciphiseni ukukhathazeka, ukucindezeleka, nokukhathala. Lokhu kungakusiza uthuthukise izinga lakho lempilo futhi ukhuthale futhi uzimele. Ukuzinakekela kuhlanganisa:

  • ukugcina impilo enhle ngokomzimba nangokwengqondo;
  • ukuvimbela izifo noma izingozi;
  • ukwelashwa okuphumelelayo kwezifo ezincane nezimo zesikhathi eside.

Futhi zizwe ukhululekile ukuxoxa ngokukhathazeka kwakho nodokotela wakho! Lapho ekwazi okwengeziwe, angakusiza nakakhulu.

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